# Ben & Jerry's Ice Cream, Salted Caramel Core > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Ben & Jerry's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-salted-caramel-core-16-oz - **Slug:** `ben-jerrys-ice-cream-salted-caramel-core-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (liquid sugar, corn syrup, emulsifiers/stabilizers like guar gum, pectin, carrageenan, soy lecithin, butteroil) and is a formulated frozen dessert, consistent with ultra-processed foods. ## Review Ben & Jerry's Salted Caramel Core (16 fl oz) sits in the frozen aisle among premium ice creams and artisanal novelties, usually near other pint-sized indulgences and branded novelties. You’ll spot it on endcaps or mid-freezer shelves alongside other Ben & Jerry’s flavors, premium European-style brands, and specialty vegan or limited-edition tubs. This pint is built for celebratory moments — movie nights, game-day gatherings, or a weekend treat after a long week — and it also fits into impulse purchases for dinner desserts. Ben & Jerry’s positions itself as a socially conscious, quirky premium brand: playful graphics, activist storytelling, and flavor experiments aimed at millennials, Gen X, and anyone seeking a decadent, ethically-minded treat. Label claims lean into health halos without making medical claims: “Non‑GMO ingredients,” “eggs from cage‑free hens,” Fairtrade sugar and vanilla, and “no artificial colors or flavors”; the product is not organic. In plain terms it’s a commercially produced frozen dessert made from dairy plus added sweeteners, emulsifiers, stabilizers, and flavor cores — a highly processed factory-made ice cream product. Sensory experience is rich and theatrical: ultra‑creamy sweet cream base, a gooey salted caramel ribbon at the center, and chunks of blonde brownie that add chewy-crisp contrast. The pint’s cardboard packaging with colorful label and foil/ plastic lid invites communal spooning rituals — dig straight to the core or edge-slice to swirl bites of core and brownie. It’s marketed as a shareable, joyous indulgence with ethical sourcing notes to soften the decadent positioning. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 3 - **Calories:** 360 - **Total fat:** 19g (24% DV) - **Saturated fat:** 11g (55% DV) - **Trans fat:** 0.5g - **Cholesterol:** 100mg (33% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 41g (15% DV) - **Total sugars:** 37g - **Added sugars:** 29g (58% DV) - **Protein:** 6g ## Ingredients Cream, Skim Milk, Liquid Sugar (Sugar, Water), Water, Brown Sugar, Sugar, Milk, Wheat Flour, Egg Yolks, Corn Syrup, Eggs, Butter (Cream, Salt), Butteroil, Pectin, Sea Salt, Soybean Oil, Vanilla Extract, Guar Gum, Soy Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Salt, Carrageenan, Lactase. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** indulgent, adventurous, comforting ## FAQ ### Is Salted Caramel Core healthy? Well, 'healthy' can be a bit subjective! If you're looking for a sweet treat to indulge in, Salted Caramel Core certainly hits the spot. However, it does contain a fair amount of sugar and fat, so it’s more of an occasional indulgence rather than a daily snack. Think of it as a dessert, not a health food! ### Is Salted Caramel Core vegan? Nope, this ice cream is not vegan. It contains dairy ingredients like cream, skim milk, and egg yolks, which are all no-gos for a plant-based diet. So if you're trying to keep it vegan, you might want to check out some of Ben & Jerry's vegan options instead! ### Is Salted Caramel Core gluten-free? Unfortunately, Salted Caramel Core is not gluten-free. It contains wheat flour, which means it’s off-limits for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free dessert, there are plenty of other options out there that are safe to enjoy! ### Does Salted Caramel Core contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils for various reasons, it’s worth noting that they are commonly used in many processed foods. In moderation, they’re generally considered safe, but if you’re concerned, just be mindful of your overall intake! ### Does Salted Caramel Core contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Salted Caramel Core! This ice cream gets its sweetness from sugar and brown sugar, which means you’re getting the real deal. For those who prefer natural sweetness, this is a plus! ### Is Salted Caramel Core high in sugar? Oh, for sure! Each serving packs a punch with 37 grams of total sugars, which definitely leans toward the high side. If you're watching your sugar intake, you might want to savor this one in smaller portions or save it for special occasions. ### What are healthier alternatives to Salted Caramel Core? If you're looking for something lighter, consider frozen yogurt or sorbet as alternatives — they often have less fat and sugar. Brands like Halo Top or So Delicious offer lower-calorie options that still satisfy your sweet tooth. Just remember, it’s all about balance, so enjoy what you love in moderation! ### Can kids eat Salted Caramel Core? Absolutely! Kids can enjoy Salted Caramel Core as a treat, just like adults. It’s a fun dessert for special occasions or movie nights, but keep in mind the sugar content and serve it in moderation. After all, who doesn't love ice cream? ### Is Salted Caramel Core good for weight loss? If you're on a weight loss journey, Salted Caramel Core might not be your best friend. With 360 calories and a hefty sugar content per serving, it’s more of a splurge than a staple. However, enjoying it occasionally as part of a balanced diet is totally fine — just be mindful of portion sizes! ### Is Salted Caramel Core ultra-processed? Yes, you could definitely categorize Salted Caramel Core as ultra-processed. It contains a variety of ingredients, some of which are modified or refined, like corn syrup and guar gum. While that might sound a bit daunting, many people enjoy these kinds of treats as part of a balanced lifestyle, so it’s all about how you fit it into your overall diet! ## Related products - [Weight Watchers Smart Ones General TSO Chicken](https://supermarketpuzzle.com/product/smart-ones-weight-watchers-general-tso-chicken-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-ones-weight-watchers-general-tso-chicken-9-oz - [Turkey Hill Ice Cream, Original Recipe, Butter Pecan](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-butter-pecan-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-butter-pecan-46-oz - [Green Giant Sweet Peas & Butter](https://supermarketpuzzle.com/product/green-giant-sweet-peas-butter-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-sweet-peas-butter-8-oz - [Lean Cusine Favorites, Glazed Turkey](https://supermarketpuzzle.com/product/lean-cuisine-cusine-favorites-glazed-turkey-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-cusine-favorites-glazed-turkey-9-oz - [Van Leeuwen Artisan Ice Cream Non Dairy Vegan Chocolate Chip](https://supermarketpuzzle.com/product/van-leeuwen-artisan-ice-cream-non-dairy-vegan-chocolate-chip-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/van-leeuwen-artisan-ice-cream-non-dairy-vegan-chocolate-chip-14-oz - [Friendly's Ice Cream Bars, Friendwich Mini Ice Cream Sandwich](https://supermarketpuzzle.com/product/friendlys-ice-cream-bars-friendwich-mini-ice-cream-sandwich-36-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-bars-friendwich-mini-ice-cream-sandwich-36-oz - [Breyers Ice Cream, Mint Chocolate Chip](https://supermarketpuzzle.com/product/breyers-ice-cream-mint-chocolate-chip-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-mint-chocolate-chip-48-oz - [Smuckers Uncrustables Peanut Butter & Raspberry Spread Sandwich 4 Count](https://supermarketpuzzle.com/product/smuckers-smuckers-uncrustables-peanut-butter-raspberry-spread-sandwich-4-count-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-smuckers-uncrustables-peanut-butter-raspberry-spread-sandwich-4-count-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md