# Tumaro'S Honey Wheat Low-Carb Wrap > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tumaro's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 11.20 oz - **Human page:** https://supermarketpuzzle.com/product/tumaros-honey-wheat-low-carb-wrap-1120-oz - **Slug:** `tumaros-honey-wheat-low-carb-wrap-1120-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (mono- and diglycerides, gums, preservatives, maltodextrin, modified starches) and is a formulated packaged product, placing it in the ultra-processed NOVA 4 category. ## Review Tumaro's Honey Wheat Low-Carb Wrap (11.20 oz) sits on the supermarket bread and tortillas aisle, often shelved alongside other low-carb and specialty wraps, sandwich thins, and flatbreads — near gluten-conscious and diet-oriented brands rather than fresh bakery loaves. Shoppers pull it during quick grocery runs for school lunches, packed workday sandwiches, or lightweight meal-prep shopping lists. It’s positioned as a diet-friendly, family-oriented convenience item: branding leans on modest ‘‘better-for-you’’ cues (honey wheat, low-carb) aimed at busy parents and carbohydrate-conscious adults who want familiar sandwich rituals with fewer carbs. Labeling emphasizes caloric and sugar numbers, honey flavoring, and sometimes whole-grain language without organic certification; the pack reads as mainstream rather than artisanal, with no child-focused characters but approachable, family-friendly styling. On the shelf it’s a plastic sleeve (often resealable) displaying stacked, pliable round wraps. Sensory experience: thin, soft, slightly pliant discs with a mild wheaty aroma, a whisper of honey sweetness, and a chewy, elastic texture that folds without cracking — toastable to a light crust or warmed and rolled for burritos. Rituals include quick breakfast wraps, turkey-and-cheese lunches, or grilled quesadillas for road trips. In plain processing context, this is an industrially formulated bakery product containing emulsifiers, gums, preservatives and flour blends to extend shelf life and control texture. Those attributes make it convenient and consistent in performance for busy-meal routines, trading artisanal freshness for predictable softness and long shelf stability. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 70 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 7g (25% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 4g ## Ingredients Water, Oat Fiber, Enriched Wheat Flour ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Whole Wheat Flour, Soy Flour, Canola Oil, Honey Granules (Sugar, Honey), Sugar, Mono & Diglycerides (Palm Oil), Calcium Propionate, Soy Lecithin, Fumaric Acid, Potassium Sorbate, Guar Gum, Salt, Xanthan Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Metabisulfite, Enzyme (Sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono & Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, road-trip - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Honey Wheat Wrap healthy? The Honey Wheat Wrap can be a healthy choice depending on your dietary needs and goals. With only 70 calories per wrap and a solid 7 grams of fiber, it’s a great way to fill up without loading on carbs. Just remember, 'healthy' is subjective — it’s all about how this fits into your overall diet! ### Is the Honey Wheat Wrap vegan? Nope, the Honey Wheat Wrap is not vegan. It contains honey granules, which are a no-go for those following a strict plant-based diet. If you’re looking for a vegan-friendly wrap, you might want to explore options made with just veggies and grains. ### Is the Honey Wheat Wrap gluten-free? Sadly, the Honey Wheat Wrap is not gluten-free. It contains enriched wheat flour and whole wheat flour, which means it's best suited for those who can tolerate gluten. If you’re avoiding gluten, there are many alternatives out there that might tickle your taste buds! ### Does the Honey Wheat Wrap contain seed oils? Yes, this wrap has canola oil, which is a type of seed oil. Canola oil is often used for its neutral flavor and good cooking properties, but if you’re concerned about seed oils, it’s worth noting that they can be highly processed. In moderation, they can fit into a balanced diet, but it’s good to be aware of what you’re eating! ### Does the Honey Wheat Wrap contain artificial sweeteners? Not at all! The Honey Wheat Wrap is free from artificial sweeteners, which is a plus for those wanting to avoid synthetic ingredients. Instead, it gets a touch of sweetness from honey granules, which is a more natural choice. ### Is the Honey Wheat Wrap high in sugar? Not really! With just 2 grams of total sugars per wrap, it’s definitely on the lower end of the sugar spectrum. So, if you’re watching your sugar intake, this wrap can be a great option without tipping the scales. ### What are healthier alternatives to the Honey Wheat Wrap? If you’re looking for alternatives, consider wraps made from whole grains or those made with veggies like lettuce or cauliflower. These options can be lower in calories and carbs, and they often come with a boost of nutrients. Just remember, it’s all about finding what works best for your taste buds! ### Can kids eat the Honey Wheat Wrap? Absolutely! The Honey Wheat Wrap can be a kid-friendly option, especially when filled with their favorite proteins and veggies. Just keep an eye on portion sizes and what you’re stuffing inside to make it a balanced meal. ### Is the Honey Wheat Wrap good for weight loss? It can be! At 70 calories and 7 grams of fiber, this wrap is quite filling without being calorie-dense. Pair it with lean proteins and lots of veggies, and you’ve got yourself a satisfying meal that fits nicely into a weight loss plan. ### Is the Honey Wheat Wrap ultra-processed? While the Honey Wheat Wrap does contain some preservatives and a few processed ingredients, it’s not as ultra-processed as some snacks out there. The inclusion of ingredients like oat fiber and whole wheat flour means it has some wholesome elements. It’s all about balance — enjoy it as part of a varied diet! ## Related products - [The Rustik Oven Artisan Style Flatbread 2 Pk](https://supermarketpuzzle.com/product/the-rustik-oven-artisan-style-flatbread-2-pk-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-rustik-oven-artisan-style-flatbread-2-pk-950-oz - [Entenmann's Cheese Topped Buns](https://supermarketpuzzle.com/product/entenmanns-cheese-topped-buns-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-cheese-topped-buns-18-oz - [9 Grain And Seed Sandwich Loaf](https://supermarketpuzzle.com/product/wholesome-harvest-9-grain-and-seed-sandwich-loaf-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wholesome-harvest-9-grain-and-seed-sandwich-loaf-24-oz - [Entenmann's Iced Chocolate Chip Cake](https://supermarketpuzzle.com/product/entenmanns-iced-chocolate-chip-cake-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-iced-chocolate-chip-cake-20-oz - [Entenmann's Apple Puffs](https://supermarketpuzzle.com/product/entenmanns-apple-puffs-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-apple-puffs-19-oz - [Dave's Killer Bread, Organic Powerseed](https://supermarketpuzzle.com/product/daves-killer-bread-organic-powerseed-25-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-powerseed-25-oz - [St. Pierre Brioche Loaf 17.6 oz](https://supermarketpuzzle.com/product/st-pierre-st-pierre-brioche-loaf-176-oz-176-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/st-pierre-st-pierre-brioche-loaf-176-oz-176-oz - [Drake's Yodels](https://supermarketpuzzle.com/product/drakes-yodels-1116-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/drakes-yodels-1116-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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