# Tate's Walnut Chocolate Chip Cookies > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tate's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/tates-walnut-chocolate-chip-cookies-7-oz - **Slug:** `tates-walnut-chocolate-chip-cookies-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat packaged cookie contains refined ingredients, added emulsifiers (soy lecithin), and flavoring agents, and is manufactured as a shelf-stable product, fitting the NOVA definition of ultra-processed foods. ## Review Tate's Walnut Chocolate Chip Cookies present themselves as a bake-shop-style packaged cookie that you are most likely to see on a supermarket cookie aisle or premium snacks shelf, often placed near other branded cookies, biscotti, and sometimes adjacent to coffee or tea displays. The 7-ounce reclosable bag emphasizes convenience and freshness, and the product copy leans into an artisanal, small-bakery image. Shoppers reach for these on quick snack runs, for party platters, or to add to a picnic or road-trip snack bin. The brand positions itself toward adults who want a slightly elevated everyday indulgence — customers who value nostalgic homemade flavors but also appreciate convenience and consistent quality. Marketing leans on words like 'bake shop,' 'crispy,' and ingredient cues such as butter, cane sugar, and walnuts to convey an indulgent yet slightly wholesome persona. Label characteristics include 'natural vanilla flavor,' unbleached flour, and the kosher claim from the product description; there are no organic certifications or overt kid-focused characters, and no explicit low-fat/low-sugar health claims. In plain language, these are commercially baked, shelf-stable cookies made from refined and combined ingredients with some added emulsifiers and flavorings. Sensory notes: thin, deeply crisp cookies that snap when broken, with rich butter-sugar caramelized notes, pockets of semisweet chocolate, and crunchy walnut pieces; mouthfeel is brittle and crunchy rather than soft. Packaging is a lightweight, resealable bag that invites casual sharing or single-person snacking — think coffee-break dipping, cookie trays at gatherings, or a sweet finish after dinner. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 7 - **Calories:** 150 - **Total fat:** 9g (12% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 2g ## Ingredients Ingredients: Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], vanilla, natural flavor), Unbleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Butter, Cane sugar, Brown cane sugar, Walnuts, Eggs, Baking Soda, Salt, and Natural vanilla flavor. ## Flagged ingredients - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, road-trip, game-day-prep - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Are Tate's Walnut Chocolate Chip Cookies healthy? Well, that depends on your definition of healthy! If you’re looking for a sweet treat to enjoy occasionally, these cookies fit the bill perfectly. They do have added sugars and are not high in fiber or protein, so think of them more as a delightful indulgence rather than a health food. ### Are these cookies vegan? Nope, Tate's Walnut Chocolate Chip Cookies are not vegan. They contain butter and eggs, which are no-gos for a plant-based diet. If you’re craving a vegan cookie, you might want to check out brands specifically catering to that lifestyle. ### Are they gluten-free? Unfortunately, these cookies are not gluten-free since they contain unbleached flour, which is made from wheat. If you’re avoiding gluten, there are plenty of delicious gluten-free cookie options out there that won’t leave you missing out on the fun! ### Do these cookies contain seed oils? Nope, you won't find any seed oils in Tate's Walnut Chocolate Chip Cookies. They rely on good old-fashioned butter for that rich flavor and texture, which is a nice touch if you're looking to avoid those highly processed oils. ### Are there artificial sweeteners in these cookies? No artificial sweeteners here! Tate's sticks to the classic sweetening method with cane sugar and brown cane sugar. So, you can enjoy that sweet, chocolatey goodness without the weird aftertaste that sometimes comes with artificial options. ### Are these cookies high in sugar? They do have a noticeable amount of sugar—about 11 grams per serving, which is two cookies. While that’s not off-the-charts, it’s definitely something to be mindful of if you’re watching your sugar intake. Enjoy them as an occasional treat rather than a daily staple! ### What are some healthier alternatives to these cookies? If you're looking for something a bit healthier, you might consider cookies made with whole grains, oats, or natural sweeteners like maple syrup. Brands that offer gluten-free or vegan options can also be great alternatives, depending on your dietary needs. Just remember, it’s all about balance! ### Can kids eat Tate's Walnut Chocolate Chip Cookies? Absolutely! These cookies are a fun treat for kids, but like with any snack, moderation is key. They’re a great option for a lunchbox surprise or a sweet reward after a day of school activities! ### Are these cookies good for weight loss? If you’re on a weight loss journey, it’s best to enjoy Tate's cookies in moderation. They’re tasty, but with added sugars and calories, they might not align with a strict weight loss plan. Think of them as a treat to savor rather than a regular part of your diet. ### Are Tate's Walnut Chocolate Chip Cookies ultra-processed? While they do contain processed ingredients like semi-sweet chocolate chips and unbleached flour, they’re not as ultra-processed as some snacks out there that are loaded with preservatives and artificial ingredients. They strike a balance between indulgent and straightforward, making them a fun treat without too much fuss! ## Related products - [Skittles Bite Size Candies, Original](https://supermarketpuzzle.com/product/skittles-bite-size-candies-original-217-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skittles-bite-size-candies-original-217-oz - [Pringles Grab & Go Large](https://supermarketpuzzle.com/product/pringles-grab-go-large-230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-grab-go-large-230-oz - [Lily's Chocolate All Natural Premium Baking Chips Dark Chocolate](https://supermarketpuzzle.com/product/lilys-chocolate-all-natural-premium-baking-chips-dark-chocolate-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lilys-chocolate-all-natural-premium-baking-chips-dark-chocolate-9-oz - [Utz Pretzels, Sourdough, Old Fashioned, Hards 16 oz](https://supermarketpuzzle.com/product/utz-pretzels-sourdough-old-fashioned-hards-16-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzels-sourdough-old-fashioned-hards-16-oz-16-oz - [Welch's Fruit Snacks Mixed Fruit](https://supermarketpuzzle.com/product/welchs-fruit-snacks-mixed-fruit-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-fruit-snacks-mixed-fruit-8-oz - [Nabisco Good Thins Mixed Seed](https://supermarketpuzzle.com/product/good-thins-nabisco-mixed-seed-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-mixed-seed-350-oz - [Eclipse Sugarfree Gum, Car Cup, Winterfrost](https://supermarketpuzzle.com/product/eclipse-sugarfree-gum-car-cup-winterfrost-60-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eclipse-sugarfree-gum-car-cup-winterfrost-60-ct - [Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-soft-baked-santa-cruz-oatmeal-raisin-cookies-860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-soft-baked-santa-cruz-oatmeal-raisin-cookies-860-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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