# Skittles Bite Size Candies, Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Skittles - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 2.17 oz - **Human page:** https://supermarketpuzzle.com/product/skittles-bite-size-candies-original-217-oz - **Slug:** `skittles-bite-size-candies-original-217-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugars, corn syrup, hydrogenated palm kernel oil, artificial colors and flavors, and texturizers — ingredients and manufacturing steps characteristic of ultra-processed foods. ## Review Skittles Bite Size Candies, Original (2.17 oz) are a pocket-sized bag of brightly colored, fruit-flavored candies you’ll most often find in the candy aisle near other impulse-purchase items — think checkout displays, movie-theater candy racks, and seasonal candy endcaps alongside other bite-size confections and novelty sweets. Ideal for snack runs, movie nights, road trips, children’s parties, and trick-or-treating, this pack is marketed as a fun, shareable treat rather than a meal component. The Skittles brand leans heavily into playful, youth-oriented marketing: bold, colorful packaging, social-media campaigns, and nostalgic ties to childhood candy rituals. Labeling emphasizes flavor and fun, with small type noting “natural & artificial flavors” and “contains bioengineered food ingredients”; there are no organic or health-food certifications and the bag leans on kid-friendly, indulgent appeal rather than nutrition claims. In plain language, the product is highly processed — made from refined sugars, syrups, oils, and a mix of colorants, flavors, and texturizers typical of confections. Sensory details: each piece has a glossy, waxed candy shell (carnauba wax) giving a bright visual pop, a slightly crunchy initial bite, and a chewy, soft interior with distinct fruit flavors; the oil, starches, and dextrins create the candy’s smooth mouthfeel. Packaging is lightweight plastic, designed for single-person snacking or easy sharing; the ritual often involves pouring into hands, separating colors, or mixing with other snacks. Culturally, Skittles sits at the intersection of impulsive pleasure and shared nostalgia — an inexpensive, colorful treat designed for immediate sensory payoff rather than nourishment. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 250 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 56g (20% DV) - **Total sugars:** 45g - **Added sugars:** 45g (90% DV) - **Protein:** 0g ## Ingredients SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL; LESS THAN 2% OF: CITRIC ACID, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORS (RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), SODIUM CITRATE, CARNAUBA WAX. ## Flagged ingredients - **HYDROGENATED PALM KERNEL OIL** (seed-oil): Seed oil high in omega-6 fatty acids - **RED 40 LAKE** (additive): Artificial coloring - **YELLOW 5 LAKE** (additive): Artificial coloring - **BLUE 2 LAKE** (additive): Artificial coloring - **YELLOW 6 LAKE** (additive): Artificial coloring - **BLUE 1 LAKE** (additive): Artificial coloring - **YELLOW 6** (additive): Artificial coloring - **RED 40** (additive): Artificial coloring - **YELLOW 5** (additive): Artificial coloring - **BLUE 1** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, game-day-prep - **Vibes:** nostalgic, indulgent, convenient, playful ## FAQ ### Is Skittles healthy? Well, 'healthy' can be a bit subjective, can't it? Skittles are high in sugar—45 grams per serving, to be exact—which can give you a quick energy boost but isn't exactly what nutritionists would call a wholesome snack. If you're looking for a treat to satisfy a sweet tooth, they can fit in just fine, but they’re not a substitute for nutrient-dense foods. ### Are Skittles vegan? Nope, Skittles aren't vegan. They contain hydrogenated palm kernel oil, which some vegans avoid due to concerns about environmental impact and animal welfare associated with palm oil production. So if you're strictly plant-based, you might want to look elsewhere for your sweet fix. ### Are Skittles gluten-free? Yes, Skittles are gluten-free! So if you're avoiding gluten for health reasons or just because, you can enjoy a handful of these colorful candies without any worries. They’re a fun option for parties or movie nights when gluten-free snacks are in demand. ### Do Skittles contain seed oils? Yes, Skittles do contain hydrogenated palm kernel oil, which is a type of seed oil. While some folks prefer to steer clear of seed oils due to their processing methods, others enjoy them in moderation. It’s all about balance, right? ### Do Skittles contain artificial sweeteners? Nope, Skittles don’t have any artificial sweeteners. Instead, they rely on regular sugar and corn syrup to deliver that classic candy sweetness. So if you're looking for a candy that’s sweetened naturally (by candy standards), these are the way to go. ### Are Skittles high in sugar? Absolutely! With 45 grams of sugar per serving, Skittles are quite high in sugar. This can lead to a quick rush of energy, but it's best to enjoy them in moderation, especially if you're keeping an eye on your sugar intake. ### What are healthier alternatives to Skittles? If you're looking for something a bit healthier, consider fruit snacks made from real fruit or dark chocolate-covered nuts. These options can offer some nutrients along with sweetness, making them a more balanced choice when you're craving a treat. ### Can kids eat Skittles? Of course! Kids can enjoy Skittles as an occasional treat. Just remember to keep an eye on portion sizes, as those sugar levels can add up quickly. Plus, they’re always a hit at birthday parties! ### Are Skittles good for weight loss? In general, Skittles aren’t the best choice if you're trying to lose weight. They’re calorie-dense and high in sugar, which can make it easy to overindulge. If you're on a weight loss journey, it might be better to opt for snacks that are more filling and nutrient-rich. ### Are Skittles ultra-processed? Yes, Skittles are considered ultra-processed. They contain a variety of ingredients that have been significantly altered from their original form, including artificial colors and flavors. While they can be a fun treat, they’re not what you'd call a 'whole food'! ## Related products - [Pringles Grab & Go Large](https://supermarketpuzzle.com/product/pringles-grab-go-large-230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-grab-go-large-230-oz - [Lily's Chocolate All Natural Premium Baking Chips Dark Chocolate](https://supermarketpuzzle.com/product/lilys-chocolate-all-natural-premium-baking-chips-dark-chocolate-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lilys-chocolate-all-natural-premium-baking-chips-dark-chocolate-9-oz - [Utz Pretzels, Sourdough, Old Fashioned, Hards 16 oz](https://supermarketpuzzle.com/product/utz-pretzels-sourdough-old-fashioned-hards-16-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzels-sourdough-old-fashioned-hards-16-oz-16-oz - [Welch's Fruit Snacks Mixed Fruit](https://supermarketpuzzle.com/product/welchs-fruit-snacks-mixed-fruit-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/welchs-fruit-snacks-mixed-fruit-8-oz - [Nabisco Good Thins Mixed Seed](https://supermarketpuzzle.com/product/good-thins-nabisco-mixed-seed-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-mixed-seed-350-oz - [Eclipse Sugarfree Gum, Car Cup, Winterfrost](https://supermarketpuzzle.com/product/eclipse-sugarfree-gum-car-cup-winterfrost-60-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eclipse-sugarfree-gum-car-cup-winterfrost-60-ct - [Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-soft-baked-santa-cruz-oatmeal-raisin-cookies-860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-soft-baked-santa-cruz-oatmeal-raisin-cookies-860-oz - [Stella D'Oro Cookies, Almond Delight](https://supermarketpuzzle.com/product/stella-doro-doro-cookies-almond-delight-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stella-doro-doro-cookies-almond-delight-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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