# Nabisco Good Thins Mixed Seed > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Good Thins - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/good-thins-nabisco-mixed-seed-350-oz - **Slug:** `good-thins-nabisco-mixed-seed-350-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a commercially produced baked snack made from a short list of recognizable ingredients (rice flour, oils, seeds, salt) and packaged for retail; it does not contain the typical industrial additives or artificial emulsifiers associated with ultra-processed foods, placing it in NOVA group 3 (processed food). ## Review Good Thins Mixed Seed by Nabisco presents itself as a light, clean-label snack for shoppers who want a crispy, gluten-free cracker without obvious artificial extras. You’ll typically find this 3.5 oz bag in the grocery store snack aisle near other crackers and rice cakes, often shelved adjacent to the natural or gluten‑free section and beside nut crisps, hummus tubs, and party snacks. It’s pitched for casual occasions — picnic baskets, cheese boards, office desk stashes, or last‑minute party trays — and fits well into quick shopping trips for lunch components or appetizer needs. Brand positioning leans on accessible health cues: GFCO-certified gluten free, Non‑GMO Project Verified, and claims of “no artificial colors, artificial flavors, or high‑fructose corn syrup,” targeting health‑aware, diet‑conscious adults and parents seeking simpler ingredient lists without niche premium pricing. Label characteristics create a gentle health halo — “gluten free” and “made with rice” signal naturalness, but there’s no organic certification on the pack. In plain terms this is a processed, baked snack: rice flour and seeds are milled, mixed with oil and salt, baked into thin rounds and packaged for shelf life. Sensory notes: thin, light and crisply brittle with a toasted seed nuttiness from sesame and poppy, a faint oiliness from safflower oil, and a clean, milled rice base; packaging is a small retail bag meant to be pulled out for single‑serve snacking or placed on a plate for pairing with cheese and dips. Rituals include grazing from the bag, pairing with spreads at gatherings, or packing as a portable crunchy option. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 19 - **Servings per container:** 3.5 - **Calories:** 120 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: RICE FLOUR, SAFFLOWER OIL, MILLET, POPPY SEEDS, SALT, MUSTARD FLOUR, SESAME SEEDS.CONTAINS: SESAME SEED.MAY CONTAIN: SOY, TREE NUTS. ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Good Thins Mixed Seed healthy? The term 'healthy' can be a bit subjective, depending on your dietary goals. Good Thins Mixed Seed offers a low-calorie snack option with only 120 calories per serving and low sugar content. They’re a better choice than many traditional chips, especially if you’re looking for something crunchy without the guilt, but remember to enjoy them in moderation! ### Is Good Thins Mixed Seed vegan? Unfortunately, Good Thins Mixed Seed isn’t vegan because it contains mustard flour, which may sometimes be processed with animal-derived ingredients. If you’re strictly avoiding animal products, you might want to explore other snack options that are explicitly labeled vegan. ### Is Good Thins Mixed Seed gluten-free? Yes! Good Thins Mixed Seed is gluten-free, making it a fantastic snack for those with gluten sensitivities or celiac disease. You can munch away without worrying about hidden gluten ingredients. ### Does Good Thins Mixed Seed contain seed oils? Yes, these tasty bites contain safflower oil, which is often used for its light flavor and high smoke point. While safflower oil is a type of seed oil, it’s not inherently bad; it’s a common ingredient in many snacks. Just keep in mind that it’s a source of fat, so moderation is key! ### Does Good Thins Mixed Seed contain artificial sweeteners? Nope! You can enjoy Good Thins Mixed Seed without worrying about artificial sweeteners sneaking into your snack. They keep it simple with natural ingredients, so you can crunch away guilt-free! ### Is Good Thins Mixed Seed high in sugar? Not at all! Good Thins Mixed Seed is low in sugar, with no added sugars at all. This makes them a great choice if you’re trying to cut back on sugar intake while still enjoying a satisfying snack. ### What are healthier alternatives to Good Thins Mixed Seed? If you're looking for something even more wholesome, consider air-popped popcorn or veggie chips made from kale or sweet potatoes. These options can offer more fiber and nutrients, though Good Thins are certainly a better choice than many conventional chips. ### Can kids eat Good Thins Mixed Seed? Absolutely! Good Thins Mixed Seed can be a fun and crunchy snack for kids, especially since they’re gluten-free and low in sugar. Just keep an eye on portion sizes, as with any snack, to balance their overall diet. ### Is Good Thins Mixed Seed good for weight loss? They can be a helpful addition to a weight loss plan since they’re relatively low in calories and fat. Just remember, weight loss is all about balance, so pair them with nutrient-dense foods to keep you full and satisfied! ### Is Good Thins Mixed Seed ultra-processed? While Good Thins Mixed Seed is processed, it’s not considered ultra-processed. They contain simple ingredients without preservatives or artificial additives, making them a more straightforward snack option compared to many highly processed alternatives. ## Related products - [Eclipse Sugarfree Gum, Car Cup, Winterfrost](https://supermarketpuzzle.com/product/eclipse-sugarfree-gum-car-cup-winterfrost-60-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eclipse-sugarfree-gum-car-cup-winterfrost-60-ct - [Pepperidge Farm Soft Baked Santa Cruz Oatmeal Raisin Cookies](https://supermarketpuzzle.com/product/pepperidge-farm-farm-soft-baked-santa-cruz-oatmeal-raisin-cookies-860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-soft-baked-santa-cruz-oatmeal-raisin-cookies-860-oz - [Stella D'Oro Cookies, Almond Delight](https://supermarketpuzzle.com/product/stella-doro-doro-cookies-almond-delight-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stella-doro-doro-cookies-almond-delight-9-oz - [Club Crackers, Reduced Fat 11.7 oz](https://supermarketpuzzle.com/product/club-crackers-reduced-fat-117-oz-1170-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/club-crackers-reduced-fat-117-oz-1170-oz - [Frito Lay Family Mix Variety Pack 18 Ct.](https://supermarketpuzzle.com/product/frito-lay-family-mix-variety-pack-18-ct-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frito-lay-family-mix-variety-pack-18-ct-18-oz - [Sun-Maid Seedless Raisins](https://supermarketpuzzle.com/product/sun-maid-seedless-raisins-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sun-maid-seedless-raisins-12-oz - [Nabisco Ginger Snaps Cookies](https://supermarketpuzzle.com/product/ginger-snaps-nabisco-cookies-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ginger-snaps-nabisco-cookies-16-oz - [Nabisco Belvita Blueberry Breakfast Biscuits](https://supermarketpuzzle.com/product/belvita-nabisco-blueberry-breakfast-biscuits-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-blueberry-breakfast-biscuits-880-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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