# Sun-Maid Seedless Raisins > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sun-Maid - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/sun-maid-seedless-raisins-12-oz - **Slug:** `sun-maid-seedless-raisins-12-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Ingredients list contains only raisins with no additives and the product is produced by simple drying of grapes, so it is classified as an unprocessed/minimally processed food (NOVA 1). ## Review Sun-Maid Seedless Raisins (12 oz) is a familiar staple you’ll find in the dried fruit and baking aisle, shelved near nuts, granola, trail mix ingredients and baking staples like cinnamon and chocolate chips. The classic red-and-white Sun-Maid branding and claims such as “Made with nothing but grapes and California sunshine” and Non-GMO Project Verified make it read as a wholesome, family-friendly pantry item. Shoppers often grab a 12 oz box or resealable pouch during weekly grocery runs, back-to-school stocking, or while shopping for holiday baking ingredients. Culturally the brand leans into a century-old heritage — a nostalgic, Americana positioning aimed at parents, caregivers and health-conscious snackers who value simple ingredient lists and convenience. The label emphasizes “natural” and whole fruit messaging, with a clear single-ingredient list (raisins) that creates a strong health-halo despite the high intrinsic sugar content. Processing is minimal: grapes are sun-dried into raisins without added ingredients, so this is a minimally processed fruit product. Sensory notes: glossy, wrinkled dark-brown morsels that are tender, chewy and sticky-sweet; they come in a lightweight box or resealable bag ideal for grab-and-go use. Typical rituals include sprinkling over oatmeal or salad, tucking into lunchboxes, stirring into cookie or muffin batters, or nibbling straight from a snack cup on road trips or hikes. In American grocery culture Sun-Maid raisins function as both a pantry convenience and a comfort snack — easy to use in recipes or eaten plain, carrying a reliable, historic brand trust. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 9 - **Calories:** 120 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 31g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 26g - **Protein:** 1g ## Ingredients Raisins. ## Context tags - **Occasions:** back-to-school, holiday-baking, road-trip - **Vibes:** nostalgic, wholesome, convenient, practical ## FAQ ### Are Sun-Maid raisins healthy? That really depends on how you define 'healthy'! These raisins are packed with natural sugars, which means they’re energy-dense and can give you a quick pick-me-up. If you're looking for a snack that's more about fiber or protein, you might want to pair them with something like nuts or yogurt. ### Are Sun-Maid raisins vegan? Absolutely! Sun-Maid raisins are made from just one ingredient: raisins. No animal products here, so they’re a great snack option for anyone following a vegan lifestyle. ### Are Sun-Maid raisins gluten-free? Yes, they are! Since they’re made purely from dried grapes, you can enjoy these without worrying about gluten. Perfect for your gluten-sensitive friends or family members! ### Do Sun-Maid raisins contain seed oils? Nope, these little gems don’t have any seed oils. They’re just pure dried grapes, which means they’re free from those often-controversial oils. You can enjoy them without that added concern! ### Do Sun-Maid raisins have artificial sweeteners? Not at all! The sweetness you taste comes straight from the natural sugars in the raisins themselves. No sneaky sweeteners here, just good old-fashioned fruit sweetness. ### Are Sun-Maid raisins high in sugar? Yes, they are on the higher side of the sugar spectrum, with 26 grams of sugar per serving. But remember, this sugar is naturally occurring, so it's a bit different from added sugars found in many processed snacks. ### What are some healthier alternatives to Sun-Maid raisins? If you're looking for something lower in sugar, consider snacking on fresh fruits like berries or apples. If you're after fiber, maybe try some nuts or seeds, which also provide healthy fats and protein! ### Can kids eat Sun-Maid raisins? Absolutely! Kids can enjoy these as a sweet snack or added to their lunchboxes. Just keep an eye on portion sizes since they are sugar-dense, and they can be a fun way to get some natural energy. ### Are Sun-Maid raisins good for weight loss? In moderation, they can be a part of a weight loss plan! They’re a quick energy source, which can help fuel workouts or keep you going throughout the day. Just be mindful of portion sizes, as those natural sugars can add up quickly. ### Are Sun-Maid raisins ultra-processed? Not at all! These raisins are minimally processed, which means they retain most of their natural goodness. With just one ingredient and no preservatives or artificial additives, they’re about as close to nature as you can get in a snack! ## Related products - [Nabisco Ginger Snaps Cookies](https://supermarketpuzzle.com/product/ginger-snaps-nabisco-cookies-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ginger-snaps-nabisco-cookies-16-oz - [Nabisco Belvita Blueberry Breakfast Biscuits](https://supermarketpuzzle.com/product/belvita-nabisco-blueberry-breakfast-biscuits-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-blueberry-breakfast-biscuits-880-oz - [Snyder's Pretzels, Thins](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-thins-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-thins-16-oz - [Mission 8 Inch Protein Plant Powered Whole Wheat Tortilla](https://supermarketpuzzle.com/product/mission-8-inch-protein-plant-powered-whole-wheat-tortilla-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-8-inch-protein-plant-powered-whole-wheat-tortilla-9-oz - [Planters Peanuts Classic](https://supermarketpuzzle.com/product/planters-peanuts-classic-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/planters-peanuts-classic-6-oz - [Pringles Sour Cream & Onion Potato Crisps](https://supermarketpuzzle.com/product/pringles-sour-cream-onion-potato-crisps-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-sour-cream-onion-potato-crisps-550-oz - [Lundberg Family Farms Brown Rice Cake Unsalted](https://supermarketpuzzle.com/product/lundberg-family-farms-brown-rice-cake-unsalted-850-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-brown-rice-cake-unsalted-850-oz - [Nabisco BelVita Breakfast Biscuits Chocolate](https://supermarketpuzzle.com/product/belvita-nabisco-breakfast-biscuits-chocolate-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-breakfast-biscuits-chocolate-880-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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