# Tai Pei Chicken Fried Rice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tai Pei - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/tai-pei-chicken-fried-rice-11-oz - **Slug:** `tai-pei-chicken-fried-rice-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial ingredients (modified potato starch, maltodextrin), gums (xanthan), flavor enhancers and reconstituted chicken with added phosphates and broths, characteristic of ultra-processed foods designed for shelf stability and uniformity. ## Review Tai Pei Chicken Fried Rice is a microwave-ready frozen entree typically found in the supermarket’s frozen meals aisle, shelved alongside other frozen Asian-style bowls and single-serve dinners, often near potstickers, frozen lo mein, and other convenient heat-and-eat entrees. It reads as a quick weeknight rescue for singles, couples, or busy families seeking an Asian-flavored meal without cooking from scratch. The brand leans on a familiar, value-oriented positioning — established, mass-market Asian-American comfort food aimed at time-pressed adults and college students who want an easy, filling meal. Packaging is a rigid rectangular microwave tray with a glossy, appetizing photograph on the front and “ready in minutes” cues; there’s usually no organic badge and little kid-centric design, though the imagery and simple ingredient-listing can create a mild “made for families” health halo. Sensory expectations: fluffy but slightly chewy rice grains, glossy savory sauce, soft processed chicken strips and tender peas and carrots, with a subtle sesame and soy aroma; textures skew toward uniform, cohesive mouthfeel from binders and starches. Rituals around it are practical — open film, pop in microwave, peel carefully and eat from the tray or plate the steaming portions onto a bowl for convenience. In plain language: this is a highly processed, ready-to-heat frozen meal that uses reconstituted meats, emulsifiers, gums, and flavor concentrates to achieve consistent taste and shelf stability. It’s most often chosen for speed, predictability, and inexpensive comfort rather than culinary authenticity or whole-food sourcing. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 530 - **Total fat:** 15g (19% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 770mg (33% DV) - **Total carbs:** 77g (28% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 7g - **Added sugars:** 3g (6% DV) - **Protein:** 19g ## Ingredients Fried Rice: Water, Rice, Mirin (Water, Mirin [Water, Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Canola Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Contains Less than 2% of: Onions, Ginger, Sugar, Sesame Seed Oil, Kelp Extract (Water, Kelp Extract, Dextrin, Alcohol, Salt, Xanthan Gum), Garlic, Caramel (Sugar, Water). Vegetables: Corn, Peas, Carrots, Cooked White Meat Chicken Strips: Boneless Skinless Chicken with Rib Meat, Water, Chicken Broth, Modified Potato Starch, Salt, Sodium Phosphate. Sauce: Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Water, Canola Oil, Sesame Oil, Sugar, Vinegar, Yeast Extract, Flavorings, Flavor [Flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil], Salt, Xanthan Gum, Garlic Puree, Spice, Molasses, Oyster Extract Powder [{Maltodextrin, Oyster Extract} and Salt]), Canola Oil, Flavor Enhancer (Yeast, Yeast Extract). ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **yeast extract** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, post-workout - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Tai Pei Chicken Fried Rice healthy? Well, that depends on what you're comparing it to! It's got a decent balance of protein (19g) and carbs (77g), making it a filling meal option. However, it's also on the higher side in sodium (770mg), so if you're watching your salt intake, you might want to consider that. ### Is Tai Pei Chicken Fried Rice vegan? Nope, this one isn't vegan. It contains cooked white meat chicken strips, which means it's definitely off the menu for our plant-based friends. If you’re looking for a vegan fried rice option, there are other brands that cater specifically to that. ### Is it gluten-free? Unfortunately, Tai Pei Chicken Fried Rice is not gluten-free. It contains soy sauce, which typically has wheat in it. If you're avoiding gluten, you might want to check out some brands that specifically offer gluten-free options. ### Does it contain seed oils? Yes, it does contain canola oil and sesame oil, both of which are considered seed oils. While there’s some debate about seed oils in the health community, they’re quite common in processed foods and can be part of a balanced diet when consumed in moderation. ### Does it contain artificial sweeteners? Nope! You won't find any artificial sweeteners in Tai Pei Chicken Fried Rice. The sweetness comes from a bit of sugar and mirin, which is a sweet rice wine, so it keeps things pretty natural. ### Is it high in sugar? Not really! Tai Pei Chicken Fried Rice has 7g of total sugars, with only 3g coming from added sugars. That's not too shabby compared to many other frozen meals out there, which can pack a lot more sweetness. ### What are healthier alternatives? If you're looking for something a bit lighter, you might consider homemade fried rice using brown rice and plenty of veggies. Or, there are brands that offer lower-sodium options or whole grain varieties if you want to keep it wholesome while still enjoying that fried rice vibe. ### Can kids eat it? Absolutely! Kids can enjoy Tai Pei Chicken Fried Rice, especially if they like the taste of chicken and rice. Just keep an eye on portion sizes, as the sodium content is a bit higher than what you might want for little ones, but it can be a fun meal for a busy weeknight. ### Is it good for weight loss? It can fit into a weight loss plan if enjoyed in moderation, especially if you're balancing it with veggies or a salad on the side. The protein content helps keep you full, but watching out for the sodium and portion sizes is a good idea if you're trying to shed some pounds. ### Is it ultra-processed? Yes, Tai Pei Chicken Fried Rice falls into the ultra-processed category, which means it has a mix of ingredients that are far from what you'd find in your kitchen. While it’s definitely not a whole-food option, remember that enjoying a frozen meal now and then is perfectly okay in a balanced diet! ## Related products - [Edy's Ice Cream, Real Strawberry](https://supermarketpuzzle.com/product/edys-ice-cream-real-strawberry-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edys-ice-cream-real-strawberry-48-oz - [Ellio's Pizza 27 Slice Cheese](https://supermarketpuzzle.com/product/ellios-pizza-27-slice-cheese-5488-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ellios-pizza-27-slice-cheese-5488-oz - [Green Way California Burger](https://supermarketpuzzle.com/product/green-way-california-burger-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-way-california-burger-10-oz - [Caulipower Pizza Bites - Four Cheese](https://supermarketpuzzle.com/product/caulipower-pizza-bites-four-cheese-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-pizza-bites-four-cheese-750-oz - [Red's All Natural Egg and Cheddar Burrito](https://supermarketpuzzle.com/product/reds-all-natural-egg-and-cheddar-burrito-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reds-all-natural-egg-and-cheddar-burrito-5-oz - [Stouffers Vegetable Lasagna](https://supermarketpuzzle.com/product/stouffers-stouffers-vegetable-lasagna-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-vegetable-lasagna-1050-oz - [Banquet Meat Loaf Dinner](https://supermarketpuzzle.com/product/banquet-meat-loaf-dinner-1188-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-meat-loaf-dinner-1188-oz - [Evive Smoothie Cubes Cube Plant Based Asana Smoothie](https://supermarketpuzzle.com/product/evive-smoothie-cubes-cube-plant-based-asana-smoothie-1058-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/evive-smoothie-cubes-cube-plant-based-asana-smoothie-1058-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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