# GTS Synergy Kombucha Organic Raw Kombucha Gingerade > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Synergy - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/synergy-gts-kombucha-organic-raw-kombucha-gingerade-16-oz - **Slug:** `synergy-gts-kombucha-organic-raw-kombucha-gingerade-16-oz` ## NOVA classification **NOVA 3** - Processed foods This commercial kombucha is a fermented tea with minimal, mostly whole ingredients (tea, cane sugar used for fermentation, ginger juice) and no industrial additives, so it fits NOVA group 3 (processed). It is commercially bottled and distributed, which differentiates it from unprocessed home ferments but does not include ultra-processed formulations or additives typical of NOVA 4. ## Review GTS Synergy Kombucha Organic Raw Kombucha Gingerade is a 16 fl oz single-serve glass-bottled kombucha that you’ll typically find in the refrigerated beverage aisle near other chilled functional drinks — alongside cold-pressed juices, probiotic shots, kefir, and specialty cold teas. It reads as a wellness-forward grab: shoppers reach for it on health-food runs, weekend grocery trips for brunch ingredients, or as a post-workout refreshment. The brand leans into an artisanal, millennial/Gen Z wellness positioning — organic certification, “raw” and “probiotic” language, and a short-ingredient list create a natural, premium halo aimed at health-conscious, urban consumers who value craft fermentation and clean labels. The front label highlights organic seals and “raw,” while small-print notes (e.g., sugar used for fermentation) temper absolute “no-sugar” claims; there’s no child-focused branding, and the aesthetic skews adult and lifestyle-oriented. In plain processing context, this is a commercially fermented tea with cold-pressed ginger added and bottled for retail — a produced, refrigerated fermented beverage rather than a shelf-stable juice. Sensory notes: a fizzy, tangy mouthfeel with a bright ginger bite, light sweetness and a slightly cloudy appearance from natural sediment; it’s served chilled from a glass bottle, often sipped slowly as a digestive aide or paired with brunch foods and spicy cuisine. The ritual is portable but deliberate — a chilled, effervescent pick-me-up that signals self-care and modern, functional snacking in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 12g - **Added sugars:** 3g (6% DV) - **Protein:** 0g ## Ingredients Gt's Kombucha*(a), and Cold Pressed Ginger Juice. * Organically Produced. (a) 30-Day Ferment of Kombucha Culture*, Black Tea*, Green Tea*, Kiwi Juice*, and Cane Sugar*(b). (b) Used for Fermentation, Not as an Added Sweetener. ## Context tags - **Occasions:** weekend-brunch, post-workout, road-trip - **Vibes:** wholesome, adventurous, convenient ## FAQ ### Is the Gingerade kombucha healthy? Health can be a bit subjective, but Gingerade kombucha packs a punch with probiotics and ginger, which are great for digestion and may even give your immune system a boost. However, it's not a low-sugar drink, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is the Gingerade kombucha vegan? Nope, this one isn't vegan! It contains cane sugar, which can be processed with bone char in some cases, so if you're strictly vegan, you might want to look for a different option. But don’t worry, there are plenty of other kombucha brands that cater to a vegan lifestyle! ### Is the Gingerade kombucha gluten-free? Yes, you’re in the clear! Gingerade kombucha is gluten-free, making it a refreshing choice for those with gluten sensitivities or celiac disease. Cheers to that! ### Does the Gingerade kombucha contain seed oils? Nope, no seed oils here! This kombucha keeps things simple and clean, focusing on the goodness of fermented tea and ginger juice. Seed oils have been a hot topic lately, but you won't find them in this fizzy drink. ### Does the Gingerade kombucha contain artificial sweeteners? Not at all! This drink is free from artificial sweeteners, so you can sip without worrying about any sneaky additives. The sweetness comes from the natural fermentation process, which is a nice touch for those who prefer their beverages more on the authentic side. ### Is the Gingerade kombucha high in sugar? Yes, it does have some sugar—12 grams per serving, to be exact. While that might sound high, remember that it's from the fermentation process and not all added sugars. If you're looking for a low-sugar drink, you might want to save this one for an occasional treat. ### What are some healthier alternatives to the Gingerade kombucha? If you're seeking lower sugar options, you might explore other kombucha flavors that are less sweet or even look for plain, unflavored varieties. There are also options like kefir or fermented vegetable drinks that pack a probiotic punch without the sugar kick! ### Can kids drink the Gingerade kombucha? Absolutely! Many kids enjoy the fizzy, tangy taste of kombucha, and Gingerade can be a fun, flavorful option. Just keep an eye on the sugar content and perhaps limit their intake to occasional sips, especially if they’re sensitive to caffeine from the tea. ### Is the Gingerade kombucha good for weight loss? While it’s not a magic weight loss potion, Gingerade kombucha can be a part of a balanced diet. The probiotics may help with digestion, but keep in mind the sugar content—moderation is key if you're watching your calorie intake! ### Is the Gingerade kombucha ultra-processed? Not really! Gingerade kombucha is considered minimally processed, focusing on natural fermentation and organic ingredients. It’s far from the ultra-processed foods that are packed with preservatives and artificial ingredients, so you can feel good about enjoying a bottle now and then. ## Related products - [Yoplait Original Low-Fat Yogurt Mountain Blueberry](https://supermarketpuzzle.com/product/yoplait-original-low-fat-yogurt-mountain-blueberry-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yoplait-original-low-fat-yogurt-mountain-blueberry-6-oz - [Two Good Greek Yogurt, Strawberry](https://supermarketpuzzle.com/product/too-good-co-two-good-greek-yogurt-strawberry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/too-good-co-two-good-greek-yogurt-strawberry-530-oz - [Turkey Hill Original Lemonade](https://supermarketpuzzle.com/product/turkey-hill-original-lemonade-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-original-lemonade-128-oz - [Dannon Danimals Smoothies, 6 Pack, Strawberry Explosion](https://supermarketpuzzle.com/product/danimals-dannon-smoothies-6-pack-strawberry-explosion-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/danimals-dannon-smoothies-6-pack-strawberry-explosion-1860-oz - [Breakstone Cottage Cheese, Fat Free](https://supermarketpuzzle.com/product/breakstones-breakstone-cottage-cheese-fat-free-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstone-cottage-cheese-fat-free-16-oz - [Lactaid Sour Cream](https://supermarketpuzzle.com/product/lactaid-sour-cream-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-sour-cream-16-oz - [Philadelphia Soft Cream Cheese, Reduced Fat](https://supermarketpuzzle.com/product/philadelphia-soft-cream-cheese-reduced-fat-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-soft-cream-cheese-reduced-fat-12-oz - [Borden Natural Cheese Slices, Swiss](https://supermarketpuzzle.com/product/borden-natural-cheese-slices-swiss-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-cheese-slices-swiss-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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