# Yoplait Original Low-Fat Yogurt Mountain Blueberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Yoplait - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/yoplait-original-low-fat-yogurt-mountain-blueberry-6-oz - **Slug:** `yoplait-original-low-fat-yogurt-mountain-blueberry-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, corn starch, gelatin, natural flavors) and is a reformulated product with added sugar, consistent with ultraprocessed foods in NOVA group 4. ## Review Yoplait Original Low-Fat Yogurt Mountain Blueberry is a single-serve, spoonable 6-ounce cup you’ll find chilled in the dairy case alongside other flavored and fruit-on-the-bottom yogurts, near Greek styles, pudding cups and kids’ yogurt tubes. The label leans on familiar, family-friendly cues—pastoral imagery of mountains and berries, a bright logo, and calls like 'Grade A' and 'low-fat'—positioning it as an accessible everyday snack or breakfast. Shoppers reach for it on quick grocery runs, in back-to-school hauls, as a grab-and-go breakfast, or as a post-workout treat when they want something sweet but portion-controlled. The texture is smooth and creamy with a syrupy blueberry layer dispersed into the milk-yogurt base; bits of fruit and a slightly glossy compote give a jam-like chew against a mild cultured tang. Packaging is a small plastic cup with a foil lid, easy to tuck into a lunchbox or cooler. On the label you'll notice health-halo cues—low-fat, added vitamins A and D—and 'natural flavor' listed among stabilizers like modified food starch, corn starch and pectin; there’s no organic certification. In plain terms it's a processed dairy product where milk has been cultured and then reformulated with sweetener, thickeners and flavoring to achieve consistent taste and texture. People typically eat it with a spoon as part of weekday breakfasts, as a midday snack, or layered into parfaits and smoothies for a quick ritual of convenience and familiarity. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 27g (10% DV) - **Total sugars:** 19g - **Added sugars:** 13g (26% DV) - **Protein:** 5g ## Ingredients Cultured Grade A Low Fat Milk, Sugar, Blueberries, Water, Modified Food Starch. Contains 1% or Less of: Kosher Gelatin, Corn Starch, Pectin, Natural Flavor, Vitamin A Acetate, Vitamin D3. ## Context tags - **Occasions:** back-to-school, post-workout, meal-prep-sunday - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Mountain Blueberry yogurt healthy? The Mountain Blueberry yogurt can be part of a balanced diet, but it's all about context! With 140 calories and 19 grams of sugar (including 13 grams of added sugars), it’s certainly not a low-sugar option. If you’re looking for a sweet treat or a quick snack, it can fit the bill, but if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is it vegan? Nope, the Mountain Blueberry yogurt isn't vegan. It contains cultured Grade A low-fat milk, which means dairy is front and center here. If you're following a plant-based diet, you’ll want to skip this one and look for a yogurt made from almond, coconut, or soy. ### Is it gluten-free? Yes, you’re in the clear here! The Mountain Blueberry yogurt is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Just keep an eye out for cross-contamination if you're particularly sensitive. ### Does it contain seed oils? No seed oils in this yogurt! The ingredient list is pretty straightforward, focusing on milk, sugar, and blueberries. Seed oils often raise eyebrows, but in this case, you can rest easy knowing it’s not on the list. ### Does it contain artificial sweeteners? Not at all! The Mountain Blueberry yogurt skips the artificial sweeteners and goes for regular sugar instead. If you're looking for a more natural sweetness, this yogurt keeps it simple, though it does have a noticeable sugar content. ### Is it high in sugar? Yes, this yogurt is on the higher side when it comes to sugar. With 19 grams of total sugars per serving, including 13 grams of added sugars, it’s definitely sweeter than some other yogurt options. If you're conscious about sugar, you might want to pair it with something less sweet or enjoy it occasionally. ### What are healthier alternatives? If you're looking for something with less sugar, consider Greek yogurt or plain yogurt with fresh fruit. These options tend to have more protein and less sugar, making them a great base for your own flavor creations. You can always add a drizzle of honey or a sprinkle of cinnamon for a touch of sweetness! ### Can kids eat it? Absolutely! The Mountain Blueberry yogurt can be a fun and tasty snack for kids. Just keep in mind the sugar content; it’s great for an occasional treat, but balance it with other healthy options throughout the day. ### Is it good for weight loss? While the Mountain Blueberry yogurt is not a weight-loss miracle, it can fit into a weight-loss plan if enjoyed in moderation. It provides some protein and calcium, but the sugar content could be a concern if you're trying to cut back on calories. Pairing it with some nuts or seeds can help balance it out. ### Is it ultra-processed? The Mountain Blueberry yogurt is somewhat processed, but it’s not the ultra-processed villain some might think. It contains ingredients like modified food starch and pectin, which help with texture and stability, but it’s not loaded with artificial preservatives or flavorings. It’s more about balance and knowing what you’re comfortable with in your diet! ## Related products - [Two Good Greek Yogurt, Strawberry](https://supermarketpuzzle.com/product/too-good-co-two-good-greek-yogurt-strawberry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/too-good-co-two-good-greek-yogurt-strawberry-530-oz - [Turkey Hill Original Lemonade](https://supermarketpuzzle.com/product/turkey-hill-original-lemonade-128-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-original-lemonade-128-oz - [Dannon Danimals Smoothies, 6 Pack, Strawberry Explosion](https://supermarketpuzzle.com/product/danimals-dannon-smoothies-6-pack-strawberry-explosion-1860-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/danimals-dannon-smoothies-6-pack-strawberry-explosion-1860-oz - [Breakstone Cottage Cheese, Fat Free](https://supermarketpuzzle.com/product/breakstones-breakstone-cottage-cheese-fat-free-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstone-cottage-cheese-fat-free-16-oz - [Lactaid Sour Cream](https://supermarketpuzzle.com/product/lactaid-sour-cream-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-sour-cream-16-oz - [Philadelphia Soft Cream Cheese, Reduced Fat](https://supermarketpuzzle.com/product/philadelphia-soft-cream-cheese-reduced-fat-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-soft-cream-cheese-reduced-fat-12-oz - [Borden Natural Cheese Slices, Swiss](https://supermarketpuzzle.com/product/borden-natural-cheese-slices-swiss-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-cheese-slices-swiss-5-oz - [Dannon Activia Yogurt, 4 Pack, Lowfat Strawberry Banana](https://supermarketpuzzle.com/product/activia-dannon-yogurt-4-pack-lowfat-strawberry-banana-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-yogurt-4-pack-lowfat-strawberry-banana-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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