# Breakstone Cottage Cheese, Fat Free > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Breakstone's - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/breakstones-breakstone-cottage-cheese-fat-free-16-oz - **Slug:** `breakstones-breakstone-cottage-cheese-fat-free-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial additives (modified food starch, xanthan/guar gums, mono‑ and diglycerides) and is a formulated, packaged product beyond traditional cheese‑making, fitting the NOVA ultra‑processed category. ## Review Breakstone's Fat Free Cottage Cheese is a familiar refrigerated dairy staple you’ll find in the chilled dairy case alongside other cottage cheeses, Greek yogurts, sour cream and cream cheese tubs — often near dips and shredded cheeses. It’s positioned as a low‑fat, high‑protein option for everyday meals: single‑cup snacks, breakfast parfaits, post‑workout refueling, or a versatile ingredient for savory recipes. The brand leans on long heritage and craft — Breakstone’s traces back to the 19th century — which gives it a traditional, family‑friendly American identity that appeals to health‑oriented shoppers and older buyers who trust legacy dairy names, while also attracting younger consumers looking for protein‑dense, lower‑calorie options. The front label emphasizes health halos: “Fat Free,” protein content and cultured milk; it notes pasteurization and added vitamins A and D but carries no organic certification or child‑focused branding. In plain processing terms, it is a made, packaged cottage cheese that starts from skim milk and cultures but also includes modern texture and shelf‑stability ingredients. Sensory experience: small, moist curds suspended in a cool, slightly tangy, creamy dressing with a mild milky flavor and a soft, spoonable texture. Packaged in a 16‑oz resealable plastic tub, the ritual is casual — scooping by the spoonful onto toast, into a fruit parfait, mixed into salads or eaten straight from the container. Ingredient highlights (whey, modified food starch, xanthan/guar gums, mono‑ and diglycerides) give it a reliably smooth mouthfeel and consistent curd structure compared with homemade cottage cheese, reflecting commercial processing choices that prioritize texture, shelf life and convenience. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 4 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 370mg (16% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 5g - **Protein:** 11g ## Ingredients CULTURED PASTEURIZED SKIM MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, MONO-AND DIGLYCERIDES*, GUAR GUM, CREAM*, VITAMIN A PALMITATE, VITAMIN D3. *ADDS TRIVIAL AMOUNT OF FAT. ## Flagged ingredients - **mono-and diglycerides** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** post-workout, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is Breakstone's Fat Free Cottage Cheese healthy? That really depends on your definition of healthy! With 11 grams of protein and just 80 calories per half-cup serving, it can be a great option for those looking to add some lean protein to their diet. Just keep in mind that 'healthy' can vary based on your personal dietary needs and goals. ### Is Breakstone's Fat Free Cottage Cheese vegan? Nope, this cottage cheese is not vegan! It’s made from cultured pasteurized skim milk, so it’s a dairy product through and through. If you're avoiding animal products, you'll want to look for a plant-based alternative instead. ### Is Breakstone's Fat Free Cottage Cheese gluten-free? Yes, it is! Breakstone's Fat Free Cottage Cheese is gluten-free, making it a solid option for anyone with gluten sensitivities or celiac disease. Just enjoy it without the worry! ### Does Breakstone's Fat Free Cottage Cheese contain seed oils? Nope, you won't find any seed oils in this cottage cheese. The ingredients list is pretty straightforward, which is great if you're trying to avoid those processed fats found in some other products. ### Does Breakstone's Fat Free Cottage Cheese contain artificial sweeteners? Not at all! This cottage cheese is free from artificial sweeteners, so you can enjoy its natural flavor without any added weirdness. It does have a touch of sugar from the milk, but nothing to worry about. ### Is Breakstone's Fat Free Cottage Cheese high in sugar? Not really! With only 5 grams of total sugars per serving, it’s not high in sugar compared to many other snacks or desserts. For those watching their sugar intake, this is a pretty low-sugar option. ### What are healthier alternatives to Breakstone's Fat Free Cottage Cheese? If you're looking for alternatives, consider Greek yogurt or skyr, which offer a similar protein punch and creamy texture. For a dairy-free option, check out almond or coconut-based yogurts that are fortified with protein. ### Can kids eat Breakstone's Fat Free Cottage Cheese? Absolutely! It's a great source of protein and calcium for growing kids. Just be mindful of the sodium content; you might want to balance it out with fresh fruits or veggies for a well-rounded snack. ### Is Breakstone's Fat Free Cottage Cheese good for weight loss? It can be a helpful part of a weight loss plan! With its high protein content and low calorie count, it can keep you feeling full longer. Just remember, it's all about balance and including a variety of foods in your diet. ### Is Breakstone's Fat Free Cottage Cheese ultra-processed? While it's not exactly a whole food, I wouldn’t label it ultra-processed. The ingredient list is relatively straightforward, with no preservatives or artificial ingredients, which is a plus. It’s more about moderation and how it fits into your overall diet! ## Related products - [Lactaid Sour Cream](https://supermarketpuzzle.com/product/lactaid-sour-cream-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-sour-cream-16-oz - [Philadelphia Soft Cream Cheese, Reduced Fat](https://supermarketpuzzle.com/product/philadelphia-soft-cream-cheese-reduced-fat-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-soft-cream-cheese-reduced-fat-12-oz - [Borden Natural Cheese Slices, Swiss](https://supermarketpuzzle.com/product/borden-natural-cheese-slices-swiss-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-natural-cheese-slices-swiss-5-oz - [Dannon Activia Yogurt, 4 Pack, Lowfat Strawberry Banana](https://supermarketpuzzle.com/product/activia-dannon-yogurt-4-pack-lowfat-strawberry-banana-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/activia-dannon-yogurt-4-pack-lowfat-strawberry-banana-16-oz - [Belgioioso Salad Blend Cheese, Freshly Shaved](https://supermarketpuzzle.com/product/belgioioso-salad-blend-cheese-freshly-shaved-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-salad-blend-cheese-freshly-shaved-5-oz - [Cracker Barrel Cheese, Cracker Cuts, Sharp White Cheddar](https://supermarketpuzzle.com/product/cracker-barrel-cheese-cracker-cuts-sharp-white-cheddar-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cracker-barrel-cheese-cracker-cuts-sharp-white-cheddar-7-oz - [Oui French Style Yogurt, Triple Berry](https://supermarketpuzzle.com/product/oui-french-style-yogurt-triple-berry-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-yogurt-triple-berry-5-oz - [Jell-O Orange Gelatin 4 Pack](https://supermarketpuzzle.com/product/jell-o-orange-gelatin-4-pack-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-orange-gelatin-4-pack-1350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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