# Philadelphia Soft Cream Cheese, Reduced Fat > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Philadelphia - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/philadelphia-soft-cream-cheese-reduced-fat-12-oz - **Slug:** `philadelphia-soft-cream-cheese-reduced-fat-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on milk and cream, the ingredient list includes industrial additives—whey protein concentrate, carob bean gum, guar gum, natamycin and added vitamin A—used for texture, stability and preservation, consistent with NOVA group 4 ultra-processed foods. ## Review Philadelphia Soft Cream Cheese, Reduced Fat (12 oz) sits in the refrigerated dairy aisle, usually on a mid-shelf near other spreadable cheeses, tubs of cream cheese, butter, sour cream and flavored spreads. Shoppers spot it near bagel mixes and deli items where grab-and-go breakfast and brunch ingredients cluster. It fits occasions from weekend brunches and bagel breakfasts to sandwich making, sushi rolls, party pinwheels and baking applications that call for a lower-fat creaminess. The Philadelphia brand carries a decades-long American cultural association with bagel breakfasts, home entertaining and family kitchens; its marketing targets mainstream households seeking a reliable, familiar spread that balances indulgence and calorie-conscious choices. The label leans into health halos — “reduced fat,” “made with fresh milk and real cream,” and a claim about leaving out artificial preservatives, flavors and dyes — while offering no organic certification or child-specific branding. Processing context: it’s a pasteurized dairy product crafted with added milk-derived proteins, texture stabilizers and a natural mold inhibitor to extend shelf life and maintain spreadability. Sensory details emphasize a smooth, dense yet easily spreadable paste with a mild, tangy dairy flavor and a slightly airy mouthfeel compared with full-fat versions; the tub is a reclosable plastic container for repeat use and quick refrigerated access. Rituals include scooping onto a warm bagel, folding into dips, spreading on crackers at parties or using as a baking ingredient; the product balances convenience, familiarity and a more moderate fat profile for everyday American meals. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 11 - **Calories:** 60 - **Total fat:** 5g (6% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 2g - **Protein:** 3g ## Ingredients PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR)*, VITAMIN A PALMITATE, CHEESE CULTURE.*INGREDIENT NOT IN REGULAR CREAM CHEESE ## Flagged ingredients - **natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking - **Vibes:** comforting, convenient, indulgent ## FAQ ### Is the Reduced Fat Cream Cheese healthy? When it comes to the Reduced Fat Cream Cheese, 'healthy' can be a bit subjective! With only 60 calories per two tablespoons and 5 grams of fat, it's a lighter option compared to regular cream cheese. However, it's still a processed product, so if you're aiming for whole foods, you might consider it a sometimes food rather than an everyday staple. ### Is it vegan? Nope, the Reduced Fat Cream Cheese isn't vegan. It contains pasteurized milk and cream, which means it's firmly in the dairy category. So, if you're following a plant-based diet, you'll want to look for a vegan cream cheese alternative. ### Is it gluten-free? Yes, you're in the clear! The Reduced Fat Cream Cheese is gluten-free, so it’s a safe choice for those with gluten sensitivities or celiac disease. Just double-check that the rest of your meal is gluten-free if you’re being extra cautious! ### Does it contain seed oils? Nope, this cream cheese doesn't contain any seed oils. Instead, it relies on milk and cream, which keeps it nice and creamy without the use of those oils. So you can spread it on your bagel without worrying about those controversial ingredients! ### Does it contain artificial sweeteners? Not at all! The Reduced Fat Cream Cheese is free from artificial sweeteners, so you won't find any sneaky sugar substitutes in there. It has a naturally mild flavor that pairs well with both sweet and savory dishes. ### Is it high in sugar? Not really! With only 2 grams of total sugars per serving, this cream cheese is low in sugar, making it a suitable choice for those watching their sugar intake. It's a great option for spreading on your morning toast without the sugar rush. ### What are healthier alternatives? If you're looking for alternatives, consider options like Greek yogurt or cottage cheese for a protein boost. There are also various plant-based cream cheeses made from nuts or tofu if you want to go dairy-free. Just keep in mind that each alternative has its own flavor and texture profile! ### Can kids eat it? Absolutely! The Reduced Fat Cream Cheese can be a kid-friendly option, especially when they’re looking for something to spread on crackers or bagels. Just be sure to balance it with other nutritious foods in their diet! ### Is it good for weight loss? In moderation, the Reduced Fat Cream Cheese can fit into a weight loss plan since it’s lower in calories than regular cream cheese. Just keep an eye on portion sizes and pair it with whole foods like fruits and veggies for a well-rounded snack! ### Is it ultra-processed? While it is processed, I wouldn't go as far as to label it ultra-processed. It contains a few additives like guar gum and carob bean gum for texture, but overall, it's not as heavily processed as some other products on the market. 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