# Cracker Barrel Cheese, Cracker Cuts, Sharp White Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cracker Barrel - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/cracker-barrel-cheese-cracker-cuts-sharp-white-cheddar-7-oz - **Slug:** `cracker-barrel-cheese-cracker-cuts-sharp-white-cheddar-7-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed cheese product made from pasteurized milk, cultures, salt, and enzymes; it is not an ultraprocessed formulation with many additives, so it fits NOVA group 3 (processed foods). ## Review Cracker Barrel Cracker Cuts Sharp White Cheddar is the compact, ready-to-serve block you’ll find in the refrigerated cheese aisle of most American supermarkets—usually stacked with other domestic block cheddars, near specialty cheeses, shredded cheese tubs, and charcuterie accoutrements like crackers and summer sausage. The 7-oz package is designed for quick snacking and easy assembly: thin, pre-cut portions or a small resealable block make it simple to grab for an impromptu cheese board, school lunchbox, or weeknight grilled cheese. With a label listing Pasteurized Milk, Cheese Culture, Salt, and Enzymes and nutrition calling out roughly 140 calories and about 200 mg sodium per serving, the packaging leans into a “real cheese” story—simple ingredients, familiar brand name—and does not carry organic certification. Cracker Barrel positions itself as a traditional, all-American cheese brand: approachable, slightly nostalgic, and aimed at value-conscious families and adults who appreciate classic comfort foods rather than artisan novelties. The marketing angle is heritage and reliability rather than trendy messaging—expect familiar typefaces, warm colors, and photo cues of crackers or sandwiches. Sensory impressions: a pronounced sharp tang, firm-but-creamy texture that yields a slight crumble when sliced and melts smoothly into recipes. Rituals around this product are casual—torn onto crackers at a game night, slid into thermoses or lunchboxes, or placed on a weekday cheese board with apples and cured meats. In plain processing terms it’s a cultured, pasteurized cheese product—processed to be shelf-stable and uniformly flavored, but made from straightforward dairy ingredients rather than industrially reformulated components. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 4 - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 12g (15% DV) - **Saturated fat:** 7g (35% DV) - **Trans fat:** 0.5g - **Cholesterol:** 35mg (12% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 7g ## Ingredients Pasteurized Milk, Cheese Culture, Salt, Enzymes. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** nostalgic, comforting, practical ## FAQ ### Is the Sharp White Cheddar healthy? The Sharp White Cheddar can be a healthy option if you’re looking for a tasty source of protein and calcium. With 7 grams of protein per serving and only 140 calories, it can fit nicely into a balanced diet. Just remember, 'healthy' can mean different things depending on your dietary needs and goals! ### Is the Sharp White Cheddar vegan? Nope, the Sharp White Cheddar is not vegan. It’s made from pasteurized milk and cheese culture, which means it’s definitely a dairy product. If you're avoiding animal products, this one won't make the cut! ### Is it gluten-free? Yes, the Sharp White Cheddar is gluten-free! So if you’re avoiding gluten due to celiac disease or a sensitivity, you can enjoy these cheesy slices without worry. Just be sure to check any accompaniments like crackers or breads! ### Does it contain seed oils? Nope, this cheese doesn't contain any seed oils. It’s made with just four simple ingredients: milk, cheese culture, salt, and enzymes. Keeping it straightforward is always a win in my book! ### Does it contain artificial sweeteners? No artificial sweeteners here! The Sharp White Cheddar sticks to its roots with natural ingredients, so you can enjoy it knowing there are no sneaky sweeteners added. Cheese is meant to be savory, after all! ### Is it high in sugar? Not at all! The Sharp White Cheddar has no added sugars, making it a great choice if you’re watching your sugar intake. It’s all about that tangy cheddar flavor without the sweet stuff! ### What are healthier alternatives? If you're looking for alternatives, consider trying fresh mozzarella or a plant-based cheese if you’re vegan. Both can offer different flavor profiles and textures. But honestly, if you enjoy this cheddar, it can be part of a healthy diet when enjoyed in moderation! ### Can kids eat it? Absolutely! The Sharp White Cheddar is a fun and tasty option for kids. With its creamy texture and sharp flavor, it's perfect for lunchboxes or after-school snacks. Just keep an eye on portion sizes, as it’s still a cheese! ### Is it good for weight loss? It can be! With 7 grams of protein and just 140 calories per serving, it can help keep you satisfied without breaking the calorie bank. Just remember that portion control is key, especially if your weight loss plan includes monitoring fat intake. ### Is it ultra-processed? The Sharp White Cheddar is not considered ultra-processed, but it’s not exactly a 'minimally processed' food either. It's made from a few straightforward ingredients, which is a nice touch. So, while it’s processed, it’s not overly complicated or filled with a laundry list of additives! ## Related products - [Oui French Style Yogurt, Triple Berry](https://supermarketpuzzle.com/product/oui-french-style-yogurt-triple-berry-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-french-style-yogurt-triple-berry-5-oz - [Jell-O Orange Gelatin 4 Pack](https://supermarketpuzzle.com/product/jell-o-orange-gelatin-4-pack-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-orange-gelatin-4-pack-1350-oz - [Tropicana Juice, Tropical Punch](https://supermarketpuzzle.com/product/twister-tropicana-juice-tropical-punch-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twister-tropicana-juice-tropical-punch-59-oz - [Tropicana Single Serve Grape Juice](https://supermarketpuzzle.com/product/tropicana-single-serve-grape-juice-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-single-serve-grape-juice-11-oz - [Galbani Mozzarella Cheese, 33% more Protein Reduced Fat](https://supermarketpuzzle.com/product/galbani-mozzarella-cheese-33-more-protein-reduced-fat-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/galbani-mozzarella-cheese-33-more-protein-reduced-fat-16-oz - [Culina Yogurt Coconut Bourbon Vanilla](https://supermarketpuzzle.com/product/culina-yogurt-coconut-bourbon-vanilla-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/culina-yogurt-coconut-bourbon-vanilla-5-oz - [Full Circle Market Almond Milk, Original Unsweetened](https://supermarketpuzzle.com/product/full-circle-market-almond-milk-original-unsweetened-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/full-circle-market-almond-milk-original-unsweetened-64-oz - [Minute Maid Berry Punch](https://supermarketpuzzle.com/product/minute-maid-berry-punch-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/minute-maid-berry-punch-59-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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