# Stauffer's Ginger Snaps > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stauffer's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/stauffers-ginger-snaps-14-oz - **Slug:** `stauffers-ginger-snaps-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined enriched flour, added sugars, palm oil, emulsifier (soy lecithin) and is a shelf-stable, industrially produced cookie—characteristics consistent with ultraprocessed foods (NOVA 4). ## Review Stauffer's Ginger Snaps are a classic boxed cookie you’ll typically find on the cookie and cracker aisle, shelved near other packaged cookies, shortbreads, and seasonal tins. They sit within reach of shoppers looking for a quick sweet, holiday baking add-in, or a familiar pantry staple. These thin, crisp cookies trade on a heritage, old‑world spice profile—molasses-forward with a warm ginger bite and a pronounced snap when you bite. Packaging is straightforward and homey: a branded box often containing an inner sealed bag to preserve crunch, making them easy to drop into a lunchbox, set out on a coffee table, or stash in the pantry. Stauffer’s positions itself as a traditional, family-oriented brand; marketing evokes nostalgia and holiday rituals rather than health-forward claims, attracting shoppers who favor recognizable, time-tested snacks—often adults shopping for families or older consumers who remember the brand from childhood. Labeling typically emphasizes flavor and tradition rather than organic certification or explicit “natural” claims, and there’s little in the way of child-focused cartooning or fitness-oriented health halos. Processing context: these are shelf-stable commercial cookies made from refined and formulated ingredients and standard baking processes. Sensory details: brittle, crunchy texture that shatters into small crumbs; sweet-molasses warmth with ginger, cinnamon and clove notes and a faint spicy finish from chili/red pepper. Rituals include dunking in coffee or tea, arranging on a holiday plate, or breaking them up as a pie crust or dessert topping. They function as an easy, familiar treat for entertaining, snacking, and holiday traditions within American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 4.0 - **Servings per container:** 14 - **Calories:** 120 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 120mg (5% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 10g - **Added sugars:** 10g (20% DV) - **Protein:** 2g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm Oil, Molasses, Ginger, Baking Soda (for Leavening), Salt, Soy Lecithin (an Emulsifier), Cinnamon, Cloves, Chili Powder, Red Pepper. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** holiday-baking, movie-night, road-trip - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Stauffer's Ginger Snaps healthy? Well, 'healthy' can mean different things to different people! These ginger snaps have a decent calorie count at 120 per serving, so they can fit into a balanced snack routine. However, they do contain added sugars and aren’t high in fiber or protein, so while they can be a tasty treat, they might not be your go-to for a nutrient boost. ### Are Stauffer's Ginger Snaps vegan? Nope, Stauffer's Ginger Snaps are not vegan. They contain enriched flour, which is made from wheat and has some nutrients added back in, but there’s no dairy or animal-derived ingredients. So, if you’re following a strict vegan diet, you might want to skip these. ### Are Stauffer's Ginger Snaps gluten-free? Unfortunately, these ginger snaps are not gluten-free. They contain enriched wheat flour, which means they’re a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free treat, there are plenty of alternatives out there that can still satisfy that sweet tooth! ### Do Stauffer's Ginger Snaps contain seed oils? Yes, they do contain palm oil, which is a type of seed oil. Palm oil is often used in processed foods for its stability and texture, but it can be a bit controversial due to environmental concerns regarding its production. In moderation, though, it’s generally considered safe for consumption. ### Do Stauffer's Ginger Snaps have artificial sweeteners? Nope, you won't find any artificial sweeteners in these ginger snaps. They rely on good old-fashioned sugar and molasses for sweetness, which many people prefer over the synthetic stuff. So, if you're looking for a more natural sweet taste, these might be right up your alley! ### Are Stauffer's Ginger Snaps high in sugar? They’re not exactly low in sugar, with 10 grams per serving, which is about 20% of the recommended daily intake for added sugars. While that can sound a bit high, it’s pretty typical for a snack like this. Just keep an eye on portion sizes if you're watching your sugar intake! ### What are healthier alternatives to Stauffer's Ginger Snaps? If you’re looking for something a little healthier, consider snacks made from whole grains or those with added fiber. Options like oatmeal cookies made with whole oats or even homemade ginger snaps using natural sweeteners can be great alternatives. Plus, making them yourself means you can control what goes in! ### Can kids eat Stauffer's Ginger Snaps? Absolutely! Kids can enjoy Stauffer's Ginger Snaps as a fun snack. Just be mindful of portion sizes since they do contain added sugars. They can be a nice treat alongside some fruit or yogurt for a balanced snack time! ### Are Stauffer's Ginger Snaps good for weight loss? While they can fit into a weight-loss plan, moderation is key! At 120 calories per serving, they can be a satisfying treat. Just be sure to pair them with other nutritious foods to keep your overall diet balanced and fulfilling. ### Are Stauffer's Ginger Snaps ultra-processed? They are certainly processed, but whether they're 'ultra-processed' can be a bit subjective. The ingredients list isn’t filled with artificial additives or preservatives, which is a plus. However, they do contain enriched flour and palm oil, which means they have been through some processing. So, enjoy them as an occasional treat rather than a staple! ## Related products - [Fritos Corn Chips, Scoops - Party Size](https://supermarketpuzzle.com/product/fritos-corn-chips-scoops-party-size-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fritos-corn-chips-scoops-party-size-1550-oz - [Snyder's Eat Smart Naturals Garden Veggie Crisps](https://supermarketpuzzle.com/product/eatsmart-snyders-eat-smart-naturals-garden-veggie-crisps-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eatsmart-snyders-eat-smart-naturals-garden-veggie-crisps-6-oz - [Tostitos Tortilla Chips, Multigrain SCOOPS!](https://supermarketpuzzle.com/product/tostitos-tortilla-chips-multigrain-scoops-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-tortilla-chips-multigrain-scoops-10-oz - [Angie's Kettle Corn Boom Chicka Pop Sea Salt Popcorn](https://supermarketpuzzle.com/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-sea-salt-popcorn-480-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-sea-salt-popcorn-480-oz - [Nabisco Crackers, Wheat Thins Hint Of Salt](https://supermarketpuzzle.com/product/wheat-thins-nabisco-crackers-hint-of-salt-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheat-thins-nabisco-crackers-hint-of-salt-850-oz - [Skinnypop Popcorn Skinny Pop Naturally Sweet](https://supermarketpuzzle.com/product/skinnypop-popcorn-skinny-pop-naturally-sweet-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-popcorn-skinny-pop-naturally-sweet-530-oz - [Cracker Jack Original Caramel Coated Popcorn](https://supermarketpuzzle.com/product/cracker-jack-original-caramel-coated-popcorn-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cracker-jack-original-caramel-coated-popcorn-850-oz - [Cheetos Crunchy](https://supermarketpuzzle.com/product/cheetos-crunchy-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-crunchy-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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