# Snyder's Eat Smart Naturals Garden Veggie Crisps > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eatsmart® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/eatsmart-snyders-eat-smart-naturals-garden-veggie-crisps-6-oz - **Slug:** `eatsmart-snyders-eat-smart-naturals-garden-veggie-crisps-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is an industrially formulated snack made from refined potato flour and starch, added oils and concentrated vegetable powders, which fits the NOVA category for ultra-processed foods due to its ingredients and manufacturing. ## Review Eatsmart® Snyder's Eat Smart Naturals Garden Veggie Crisps are a 6‑oz chip-style snack positioned in the salty snacks aisle alongside potato chips, popcorn, and other vegetable-based chips. You typically find them near party dips, salsa, and other single-serve or shareable snack bags. The product reads as a lighter, vegetable-forward alternative to traditional chips and is aimed at shoppers looking for a 'better-for-you' snack experience—parents packing lunchboxes, young professionals seeking convenience, and mainstream shoppers drawn to natural-sounding claims. The label leans on health halos: 'Naturals' and vegetable flavors are prominent, but there is no organic seal and the ingredient list shows concentrated potato flours, starches, oil and vegetable powders rather than whole vegetables. In plain processing terms, these crisps are made from reconstituted and refined potato ingredients blended with sunflower oil and concentrated vegetable powders, then formed and fried or baked into crispy ridges. Sensory-wise the crisps are light and airy with a pronounced crunch from the ridged shape; savory tomato and subtle spinach notes plus a touch of sea salt are designed to read as vegetable-forward flavor without the texture of real vegetables. Packaging is a standard snack bag — easy to toss in a tote or open for sharing — and rituals include pairing with dips for game-day, tossing into lunchboxes, or snacking straight from the bag during movies or road trips. The marketing angle emphasizes natural flavor and snackability more than whole-food composition. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 6 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: POTATO FLOUR, POTATO STARCH, EXPELLER PRESSED SUNFLOWER OIL, SALT, TOMATO PASTE, SEA SALT, SPINACH POWDER, POTASSIUM CHLORIDE, TURMERIC, BEET POWDER. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** wholesome, convenient, comforting ## FAQ ### Are the Garden Veggie Crisps healthy? The Garden Veggie Crisps can definitely fit into a balanced snack lineup! With 130 calories and 5g of fat per serving, they’re a lighter option compared to many traditional chips. While they’re not packed with protein or fiber, they do offer a touch of potassium and are low in sugars, making them a decent choice for a crunchy snack. ### Are Garden Veggie Crisps vegan? Yes, these crisps are 100% vegan! They contain no animal-derived ingredients, which makes them a great option for plant-based snackers looking for something crunchy and flavorful. ### Are Garden Veggie Crisps gluten-free? Absolutely! Garden Veggie Crisps are gluten-free, so if you're avoiding gluten for dietary reasons, you can snack away without a worry. They’re made from potato flour and starch, which are naturally gluten-free. ### Do Garden Veggie Crisps contain seed oils? Yep, these crisps do contain expeller-pressed sunflower oil. It’s a common choice for snacks since it’s neutral in flavor and helps achieve that satisfying crunch. While some folks prefer to avoid seed oils, expeller-pressed varieties are generally considered a better option than chemically extracted oils. ### Are there artificial sweeteners in Garden Veggie Crisps? Nope, no artificial sweeteners here! The ingredient list is pretty straightforward, so you can enjoy these crisps without worrying about hidden sweeteners sneaking into your snack. ### Are Garden Veggie Crisps high in sugar? Not at all! These crisps are low in sugar, which is great if you’re looking to keep your snack time on the healthier side. With no added sugars, they offer a savory crunch without the sugary spike. ### What are some healthier alternatives to Garden Veggie Crisps? If you’re looking for alternatives, consider air-popped popcorn seasoned with your favorite spices for a lighter snack, or try baked veggie chips made from kale or beetroot. They can provide similar crunch with potentially more nutrients, depending on the brand and preparation. ### Can kids eat Garden Veggie Crisps? Definitely! Kids can enjoy Garden Veggie Crisps as a fun snack option. They’re crunchy, mildly flavored, and a great way to introduce little ones to a veggie-infused treat without overwhelming their taste buds. ### Are Garden Veggie Crisps good for weight loss? They can be a good option if you’re mindful of portion sizes! At 130 calories per ounce, they can satisfy your crunch cravings without breaking the calorie bank. Just remember to balance them with other nutrient-dense foods throughout the day. ### Are Garden Veggie Crisps ultra-processed? While they’re processed, Garden Veggie Crisps are considered minimally processed compared to many snack foods out there. They use simple ingredients like potato flour and vegetable powders, so while they aren’t exactly homemade, they’re not as far removed from whole foods as some other snacks. ## Related products - [Tostitos Tortilla Chips, Multigrain SCOOPS!](https://supermarketpuzzle.com/product/tostitos-tortilla-chips-multigrain-scoops-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-tortilla-chips-multigrain-scoops-10-oz - [Angie's Kettle Corn Boom Chicka Pop Sea Salt Popcorn](https://supermarketpuzzle.com/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-sea-salt-popcorn-480-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/angies-boomchickapop-kettle-corn-boom-chicka-pop-sea-salt-popcorn-480-oz - [Nabisco Crackers, Wheat Thins Hint Of Salt](https://supermarketpuzzle.com/product/wheat-thins-nabisco-crackers-hint-of-salt-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheat-thins-nabisco-crackers-hint-of-salt-850-oz - [Skinnypop Popcorn Skinny Pop Naturally Sweet](https://supermarketpuzzle.com/product/skinnypop-popcorn-skinny-pop-naturally-sweet-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinnypop-popcorn-skinny-pop-naturally-sweet-530-oz - [Cracker Jack Original Caramel Coated Popcorn](https://supermarketpuzzle.com/product/cracker-jack-original-caramel-coated-popcorn-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cracker-jack-original-caramel-coated-popcorn-850-oz - [Cheetos Crunchy](https://supermarketpuzzle.com/product/cheetos-crunchy-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-crunchy-850-oz - [Nabisco Ritz Toasted Chips Original](https://supermarketpuzzle.com/product/ritz-nabisco-toasted-chips-original-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-toasted-chips-original-810-oz - [Nabisco Premium Crackers, Soup & Oyster](https://supermarketpuzzle.com/product/premium-nabisco-crackers-soup-oyster-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premium-nabisco-crackers-soup-oyster-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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