# Nabisco Premium Crackers, Soup & Oyster > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Premium - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/premium-nabisco-crackers-soup-oyster-9-oz - **Slug:** `premium-nabisco-crackers-soup-oyster-9-oz` ## NOVA classification **NOVA 3** - Processed foods Made from refined enriched flour with added vegetable oils and salt and minimal additives, this is a processed packaged food rather than an unprocessed ingredient or highly formulated ultra-processed product. ## Review Premium Nabisco Premium Crackers, Soup & Oyster are the little salted crackers that live near canned soups and pantry staples. You’ll typically find the 9-oz sealed bag in the cookie & cracker aisle or the baking/canned soup cross‑shop section, shelved close to other soup toppers, saltines, and instant soup mixes. They fit quiet grocery runs for pantry restock, rainy-day soup nights, and emergency storm-prep when families want a long‑shelf, ready-to-use crunchy addition. The brand sits squarely in mainstream American pantry culture — an affordable, familiar name that markets itself as a dependable complement to comfort foods rather than a gourmet item. Target demographics are broad: parents stocking lunchboxes, older adults who grew up with the brand, and anyone looking for a no‑fuss soup garnish. Labeling leans on simple health halos like “no saturated fat” and “no cholesterol” and highlights Kosher certification; there are no organic, natural, or kid‑targeted cartoon claims on the front. In plain processing terms, these are packaged crackers made from refined, enriched wheat flour with added vegetable oil and salt — a modestly processed store‑bought staple. Sensory notes: tiny, bite‑sized squares with a dry, light crunch and a mildly salty, toasty wheat flavor; the bag is sealed for freshness and often poured straight into a soup bowl or into a small bowl for snacking. The ritual is tactile and nostalgic — dropping a handful into clam chowder, sprinkling over chicken soup, or popping a few while paging through a newspaper — a small, crunchy accent to home meals rather than the main event. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 22 - **Servings per container:** 17 - **Calories:** 60 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 11g (4% DV) - **Protein:** 1g ## Ingredients Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean and/or Canola and/or Palm), Salt, Yeast, Baking Soda. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **palm** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, storm-prep, meal-prep-sunday - **Vibes:** nostalgic, comforting, convenient, practical ## FAQ ### Is Nabisco Premium Crackers healthy? That depends on your definition of healthy! With 60 calories per serving and low sugar content, they can fit into a balanced diet, especially as a crunchy snack option. Just remember, they’re not a nutritional powerhouse—think of them as an occasional treat rather than a staple in your health regimen. ### Are Nabisco Premium Crackers vegan? Nope, these crackers aren't vegan. They contain enriched flour, which may have processing agents derived from animals, so if you're strictly avoiding all animal products, it’s best to steer clear of these. But hey, they do make a great base for vegan toppings if you're entertaining! ### Are Nabisco Premium Crackers gluten-free? Unfortunately, these crackers are not gluten-free. They’re made with unbleached enriched wheat flour, which is a no-go for those with gluten sensitivities or celiac disease. If you’re looking for a gluten-free option, there are plenty of alternatives out there that don’t skimp on crunch! ### Do Nabisco Premium Crackers contain seed oils? Yes, they do contain vegetable oils, which can include soybean, canola, or palm oil. While seed oils have been a topic of debate, they are commonly used in processed foods for their stability and shelf life. If you’re keeping an eye on your oil intake, it’s worth noting, but in moderation, they’re generally considered safe. ### Do Nabisco Premium Crackers have artificial sweeteners? Nope, you won’t find any artificial sweeteners lurking in these crackers. They keep things simple with no added sugars, so you can enjoy that savory crunch without worrying about hidden sweeteners. Just keep in mind that they are primarily a salty snack! ### Are Nabisco Premium Crackers high in sugar? Not at all! These crackers are low in sugar, making them a decent choice if you’re watching your sugar intake. With no added sugars, they can be a satisfying snack without the sugar rush—perfect for pairing with your favorite dips or spreads. ### What are healthier alternatives to Nabisco Premium Crackers? If you're looking for healthier alternatives, consider whole grain or seed-based crackers that offer more fiber and nutrients. Brands that focus on organic or sprouted ingredients can also provide a more nutritious crunch. And if you’re feeling adventurous, making your own crackers at home can be a fun way to control the ingredients! ### Can kids eat Nabisco Premium Crackers? Absolutely! Kids can enjoy these crackers as a snack, especially when paired with healthy toppings like hummus or nut butter. Just keep an eye on portion sizes, as they can get a bit munch-happy with these crunchy bites! ### Are Nabisco Premium Crackers good for weight loss? They can be part of a weight-loss plan if enjoyed in moderation! At 60 calories per serving, they can satisfy a craving without a hefty calorie load. However, it's best to balance them with other nutrient-dense foods to ensure you're getting the vitamins and minerals your body needs. ### Are Nabisco Premium Crackers ultra-processed? While they are processed, they’re not considered ultra-processed in the way that some snack foods are. They contain a short ingredient list without preservatives or artificial colors, which is a plus. Just remember, even minimally processed foods can still be enjoyed as part of a varied diet! ## Related products - [Snyder's Pretzels, Sourdough Fat Free Hard](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-sourdough-fat-free-hard-1350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-sourdough-fat-free-hard-1350-oz - [Unique Pretzel Original Splits](https://supermarketpuzzle.com/product/unique-snacks-pretzel-original-splits-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unique-snacks-pretzel-original-splits-11-oz - [Nabisco Good Thins Rice, Simply Salt](https://supermarketpuzzle.com/product/good-thins-nabisco-rice-simply-salt-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-rice-simply-salt-350-oz - [Xochitl Corn Chip Salted](https://supermarketpuzzle.com/product/xochitl-corn-chip-salted-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-corn-chip-salted-12-oz - [Frito Lay's Potato Chips Classic, Party Size](https://supermarketpuzzle.com/product/lays-frito-potato-chips-classic-party-size-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-frito-potato-chips-classic-party-size-13-oz - [Nabisco Premium Fresh Stacks Saltine Crackers](https://supermarketpuzzle.com/product/premium-nabisco-fresh-stacks-saltine-crackers-1360-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premium-nabisco-fresh-stacks-saltine-crackers-1360-oz - [Late July® Sea Salt Dippers Organic Tortilla Chips, 7.4 Oz Bag](https://supermarketpuzzle.com/product/late-july-snacks-sea-salt-dippers-organic-tortilla-chips-74-oz-bag-740-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/late-july-snacks-sea-salt-dippers-organic-tortilla-chips-74-oz-bag-740-oz - [Lindt 85% Cocoa Dark Chocolate 3.5 oz](https://supermarketpuzzle.com/product/lindt-85-cocoa-dark-chocolate-35-oz-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lindt-85-cocoa-dark-chocolate-35-oz-350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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