# Snyder's Pretzels, Sourdough Fat Free Hard > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Snyder's of Hanover® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 13.50 oz - **Human page:** https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-sourdough-fat-free-hard-1350-oz - **Slug:** `snyders-of-hanover-pretzels-sourdough-fat-free-hard-1350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat packaged snack is industrially produced from refined, fortified flour plus added vegetable oils and processing aids; its formulation and manufacturing place it in NOVA 4 (ultra-processed). ## Review Snyder's of Hanover Sourdough Fat Free Hard Pretzels arrive on store shelves as a familiar, blue-and-yellow boxed snack you’ll find in the salty snacks aisle alongside chips, crackers and other pretzel varieties. Packaged for shelf stability in a cardboard box with an inner bag, these oven-baked twists trade greasy indulgence for a crisp, hard crunch and a tangy, aged-sourdough note. The label leans on heritage — “America’s Pretzel Bakery since 1909” — and modern reassurance: Non-GMO Project Verified and a fat-free claim, while also noting the facility’s allergen controls. There’s no organic or child-focused gimmickry; the product is positioned as an everyday, shareable snack for families, casual hosts and nostalgic buyers who remember classic pretzel tins. In plain terms it’s an industrially made, oven-baked snack derived from refined wheat flour that has been enriched, combined with yeast, salt, vegetable oil and a leavening soda, then shaped and baked into a long-lasting crunchy treat. Sensory cues: a pronounced snap when bitten, a dry, toasted interior, and a predictable uniform shape and color from large-scale production. Rituals around it include dipping into hummus, cheese spreads, or party bowls at game nights; slipping a handful into a travel snack bag for road trips; or packing into school lunches as a crunchy side. The packaging and messaging emphasize convenience, heritage and a lighter nutritional profile (fat-free), fitting easily into American grocery culture as a go-to communal crunch for casual entertaining and everyday snacking. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 13 - **Calories:** 110 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 190mg (8% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, YEAST, VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), SODA. CONTAINS: WHEAT ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, convenient, shareable, comforting ## FAQ ### Is the Sourdough Fat Free Hard pretzel healthy? The Sourdough Fat Free Hard pretzel can be considered a snack that's lower in calories, with just 110 per serving, making it a decent option for a midday munch. However, 'healthy' can be subjective — while it’s low in sugar and fat, it's also not a significant source of fiber or protein. Think of it as a fun, crunchy treat rather than a nutritional powerhouse. ### Is the Sourdough Fat Free Hard pretzel vegan? Nope, the Sourdough Fat Free Hard pretzel is not vegan. It contains enriched wheat flour, which is derived from wheat, but there are no animal products in the ingredients list. So, if you're strictly avoiding animal-derived foods, you might want to steer clear of these crunchy delights. ### Is the Sourdough Fat Free Hard pretzel gluten-free? Unfortunately, no. The Sourdough Fat Free Hard pretzel contains wheat flour, which means it’s definitely not gluten-free. If you have gluten sensitivity or celiac disease, you’ll want to look for specifically labeled gluten-free snacks. ### Does the Sourdough Fat Free Hard pretzel contain seed oils? Yes, these pretzels do contain seed oils, specifically a blend of canola, palm, soybean, and/or sunflower oils. Seed oils can be a bit of a hot topic in the food world, but they’re commonly used for their neutral flavor and frying properties. In moderation, they can fit into a balanced diet, but if you're avoiding them for health reasons, keep that in mind. ### Does the Sourdough Fat Free Hard pretzel contain artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in the Sourdough Fat Free Hard pretzel. The ingredient list is pretty straightforward, focusing on the basics without any added sweeteners. So, you can enjoy the authentic sourdough flavor without worrying about hidden sweeteners. ### Is the Sourdough Fat Free Hard pretzel high in sugar? Not at all! The Sourdough Fat Free Hard pretzel is low in sugar, with none added, making it a great option if you’re watching your sugar intake. It’s more about the crunch than the sweetness, so you can snack guilt-free! ### What are healthier alternatives to the Sourdough Fat Free Hard pretzel? If you’re looking for healthier alternatives, consider air-popped popcorn, roasted chickpeas, or even whole grain rice cakes. These options can provide more fiber and nutrients, while still satisfying that crunchy craving. It all depends on what you're in the mood for — a little creativity can go a long way! ### Can kids eat the Sourdough Fat Free Hard pretzel? Absolutely! The Sourdough Fat Free Hard pretzel can be a fun snack for kids, especially with its crunchy texture and salty flavor. Just keep an eye on portion sizes, as with any snack, to ensure they’re getting a balanced diet overall. ### Is the Sourdough Fat Free Hard pretzel good for weight loss? In moderation, the Sourdough Fat Free Hard pretzel can fit into a weight loss plan, especially since it’s relatively low in calories. However, it’s not particularly high in fiber or protein, which are key for feeling full longer. Pairing it with something like hummus or a healthy dip can help round it out! ### Is the Sourdough Fat Free Hard pretzel ultra-processed? The Sourdough Fat Free Hard pretzel is processed, but it's not considered ultra-processed in the same way many sugary snacks are. It contains simple ingredients like enriched flour and yeast, which are staples in many baked goods. Still, it’s always good to balance processed snacks with whole foods for a well-rounded diet! ## Related products - [Unique Pretzel Original Splits](https://supermarketpuzzle.com/product/unique-snacks-pretzel-original-splits-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unique-snacks-pretzel-original-splits-11-oz - [Nabisco Good Thins Rice, Simply Salt](https://supermarketpuzzle.com/product/good-thins-nabisco-rice-simply-salt-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-rice-simply-salt-350-oz - [Xochitl Corn Chip Salted](https://supermarketpuzzle.com/product/xochitl-corn-chip-salted-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-corn-chip-salted-12-oz - [Frito Lay's Potato Chips Classic, Party Size](https://supermarketpuzzle.com/product/lays-frito-potato-chips-classic-party-size-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-frito-potato-chips-classic-party-size-13-oz - [Nabisco Premium Fresh Stacks Saltine Crackers](https://supermarketpuzzle.com/product/premium-nabisco-fresh-stacks-saltine-crackers-1360-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/premium-nabisco-fresh-stacks-saltine-crackers-1360-oz - [Late July® Sea Salt Dippers Organic Tortilla Chips, 7.4 Oz Bag](https://supermarketpuzzle.com/product/late-july-snacks-sea-salt-dippers-organic-tortilla-chips-74-oz-bag-740-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/late-july-snacks-sea-salt-dippers-organic-tortilla-chips-74-oz-bag-740-oz - [Lindt 85% Cocoa Dark Chocolate 3.5 oz](https://supermarketpuzzle.com/product/lindt-85-cocoa-dark-chocolate-35-oz-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lindt-85-cocoa-dark-chocolate-35-oz-350-oz - [Nabisco Triscuit Family Size Crackers, Original](https://supermarketpuzzle.com/product/triscuit-nabisco-family-size-crackers-original-1250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-family-size-crackers-original-1250-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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