# Smucker's Uncrustables Peanut Butter & Honey > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smucker's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/smuckers-uncrustables-peanut-butter-honey-8-oz - **Slug:** `smuckers-uncrustables-peanut-butter-honey-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (dough conditioners, emulsifiers, preservatives, hydrogenated oils, ‘natural flavor’) and is a pre-packaged frozen assembled sandwich, consistent with NOVA group 4 ultra-processed foods. ## Review Smucker's Uncrustables Peanut Butter & Honey are sold as frozen, individually wrapped sandwich rounds — a four-pack box you’ll find in the supermarket’s frozen foods aisle, usually shelved near frozen breakfasts, kids’ meals and convenience lunch items (sometimes cross-promoted with bread or peanut butter displays). They’re positioned as a quick, kid-approved solution for busy mornings and school lunches: grab one from the freezer before you leave and it’s thawed by lunchtime. The brand leans on family-friendly, nostalgic imagery and convenience messaging, targeting parents of young children who want an easy, familiar snack without prep. Packaging highlights consumer-friendly claims — “no high-fructose corn syrup,” “no artificial sweeteners or colors,” and familiar ingredient names like peanut butter and honey — creating a ‘natural’ health halo despite industrial processing. There’s no organic certification and the product contains common food additives (dough conditioners, emulsifiers, preservatives) and enriched flours. In plain terms, this is a manufactured, packaged frozen sandwich assembled with multiple processed components. Sensory experience: the exterior is soft, pillowy whole-wheat bread with the crust already removed; inside is smooth, slightly sweet peanut butter and a spread of honey that offers stickier sweetness and a glossy finish. Each sandwich is sealed in moisture-proof film within a branded cardboard box — the ritual is practical and tactile: take from the freezer in the morning, toss in a lunchbox, and a child unwraps the compact, crustless disc at school or snack time. Nutritionally, one sandwich runs about 200 calories with roughly 10 g sugar and 220 mg sodium, delivering convenience and familiarity more than artisanal or minimally processed qualities. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 200 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 10g - **Added sugars:** 9g (18% DV) - **Protein:** 6g ## Ingredients Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar , Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (Mono And Diglycerides, Sodium Stearoyl Lactylate, DATEM, Enzymes, Ascorbic Acid, Calcium Peroxide). Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt. Honey Spread: Sugar, Water, Honey, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (Preservative), Natural Flavor, Calcium Chloride. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **rapeseed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **mono and diglycerides** (emulsifier): Processed emulsifier - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is the Uncrustables Peanut Butter & Honey healthy? Well, 'healthy' can be a bit subjective! These little pocket sandwiches pack in some protein and fiber, making them a decent snack option for kids and adults alike. However, they do have added sugars and preservatives, so while they're a fun treat, they might not be the best choice if you're aiming for a whole-food diet. ### Are Uncrustables Peanut Butter & Honey vegan? Nope, these aren't vegan-friendly. They contain honey in the spread, which is a no-go for strict vegans. So, if you're looking for a plant-based snack, you'll want to steer clear of this one. ### Are Uncrustables Peanut Butter & Honey gluten-free? Unfortunately, these aren't gluten-free either. They contain both unbleached whole wheat flour and enriched unbleached flour, so if gluten is a concern for you, it’s best to look for alternative snacks. ### Do Uncrustables Peanut Butter & Honey contain seed oils? Yes, they do! Specifically, they include soybean oil, which is a common seed oil used in many processed foods. While some people prefer to avoid seed oils, they’re generally recognized as safe by food authorities, so it really comes down to your personal dietary preferences. ### Do Uncrustables Peanut Butter & Honey have artificial sweeteners? Nope, you won't find any artificial sweeteners in these bad boys! The sweetness comes from sugar and honey, making them a more straightforward option if you're looking to avoid those chemical sweeteners. ### Are Uncrustables Peanut Butter & Honey high in sugar? They do have some sugar, with about 10 grams per sandwich, but they're not overly sugary compared to many other snacks. Just keep in mind that about 9 grams of that sugar is added, which can add up if you're having multiple in one sitting! ### What are some healthier alternatives to Uncrustables Peanut Butter & Honey? If you're looking for alternatives, consider making your own nut butter sandwiches using whole-grain bread and fresh fruit spread. Or, try apple slices with almond butter for a crunchy snack that’s whole food-based and super satisfying! ### Can kids eat Uncrustables Peanut Butter & Honey? Absolutely! They're a popular choice among kids for school lunches and snacks. Just keep an eye on portion sizes, especially if your little ones are sensitive to sugar, and pair them with some veggies or fruit for a balanced meal. ### Are Uncrustables Peanut Butter & Honey good for weight loss? While they can fit into a balanced diet, these sandwiches are not specifically designed for weight loss. They contain added sugars and calories, so if you're watching your intake, moderation is key. Pairing them with more nutrient-dense foods can help keep your meals balanced. ### Are Uncrustables Peanut Butter & Honey ultra-processed? Yes, they fall into the ultra-processed category. With added sugars, preservatives, and dough conditioners, they're a far cry from homemade sandwiches. 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