# Smucker's Sundae Syrup, Fat Free Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Smucker's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/smuckers-sundae-syrup-fat-free-chocolate-20-oz - **Slug:** `smuckers-sundae-syrup-fat-free-chocolate-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (high-fructose corn syrup, corn syrup, modified corn starch, emulsifiers, preservatives, artificial vanillin) and is a ready-to-use formulated syrup, consistent with NOVA group 4 ultraprocessed foods. ## Review Smucker's Sundae Syrup, Fat Free Chocolate (20 oz) is the familiar, bottle-shelf staple you spot in the ice cream toppings and pancake syrup aisle, often displayed alongside other dessert sauces, whipped toppings, sprinkles and sundae kits. It reads like a convenience condiment for dessert moments — family sundaes, quick milkshakes, coffee flavoring or fruit-dipping at casual gatherings. The brand leans on Smucker's long-standing American pantry identity: heritage jammaker turned multi-category condiment brand, aimed at families and value-minded shoppers who want an easy, nostalgic treat. The label uses a clear health halo — a prominent "Fat Free" headline and a bright "No mess cap" convenience callout — while lacking organic or natural-certification claims; ingredients include artificial vanillin and preservatives, so it does not market itself as natural. Processing context: this is a shelf-stable, industrially formulated syrup made from refined corn syrups, sugars and common food additives. Sensory notes: glossy, dark-brown syrup with a thick, pourable viscosity that clings to ice cream and drips slowly into milkshakes; flavor is intensely sweet chocolate with a simple cocoa note and a pronounced sugary finish. Packaging is a squeezable plastic bottle with a flip-top no-mess cap, encouraging quick, casual ritual — squeeze, swirl, serve. The marketing voice is comforting and indulgent, promising an instant sundae experience rather than artisanal chocolate depth, and it fits American grocery culture as an affordable easy way to recreate classic dessert moments at home. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2.0 tbsp - **Servings per container:** 14 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 20g - **Protein:** 1g ## Ingredients High Fructose Corn Syrup, Corn Syrup, Nonfat Milk, Cocoa Processed With Alkali, Fructose, Sugar, Water, Contains 2% Or Less Of: Modified Corn Starch, Salt, Potassium Sorbate (preservative), Polysorbate 60, Vanillin (artificial Flavor). ## Flagged ingredients - **Polysorbate 60** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, weekend-brunch, holiday-baking - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Sundae Syrup healthy? Well, 'healthy' can be a bit subjective, right? The Sundae Syrup is low in fat and has no cholesterol, which might make it appealing if you're watching those aspects. However, it's high in sugar, with about 20 grams per two tablespoons, so it's best enjoyed in moderation, especially if you're trying to cut back on sweets. ### Is the Sundae Syrup vegan? Nope, this syrup isn’t vegan-friendly. It contains nonfat milk, which means it’s not suitable for those avoiding animal products. So, if you’re on a plant-based diet, you might want to look for a dairy-free chocolate syrup instead. ### Is it gluten-free? Yes, the Sundae Syrup is gluten-free! So, if you’re avoiding gluten for dietary reasons or just feel better without it, you can drizzle this syrup on your ice cream without worry. ### Does it contain seed oils? Nope, no seed oils here! The ingredients list is free from those, which is nice if you're trying to keep your diet clean. Seed oils can sometimes be a concern for people looking to manage inflammation, but you won’t find them in this syrup. ### Does it contain artificial sweeteners? No artificial sweeteners in this syrup! It’s sweetened with high fructose corn syrup and sugar, which means it’s all about that classic sugary taste. If you're okay with natural sweeteners, this syrup fits the bill. ### Is it high in sugar? Yep, the Sundae Syrup is definitely on the high side when it comes to sugar. With 20 grams of sugar per serving, it’s something to keep in mind if you're monitoring your sugar intake. Just think of it as a treat rather than a staple! ### What are healthier alternatives? If you're looking for healthier alternatives, consider options like pure maple syrup or fruit-based sauces. They often have less sugar and more nutrients, plus they can bring a whole new flavor to your desserts. Or, if you want chocolate, look for syrups made with real cocoa and fewer additives. ### Can kids eat it? Absolutely! Kids can enjoy the Sundae Syrup, but like anything sweet, it’s best served as an occasional treat. Just keep an eye on portion sizes to avoid a sugar rush that might lead to a wild playtime! ### Is it good for weight loss? While the Sundae Syrup is low in fat, its high sugar content makes it less than ideal for weight loss. If you’re trying to shed some pounds, you might want to limit your use of it or swap it out for something lower in sugar. Remember, moderation is key! ### Is it ultra-processed? You could say the Sundae Syrup falls into the ultra-processed category. It contains ingredients like high fructose corn syrup and preservatives, which means it’s not exactly a whole-food option. But hey, we all enjoy a little indulgence now and then, right? ## Related products - [Friendly's Ice Cream Bars, Strawberry Cake Krunch](https://supermarketpuzzle.com/product/friendlys-ice-cream-bars-strawberry-cake-krunch-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-bars-strawberry-cake-krunch-1650-oz - [Eggo Waffles, Thick & Fluffy Blueberry](https://supermarketpuzzle.com/product/eggo-waffles-thick-fluffy-blueberry-1160-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-thick-fluffy-blueberry-1160-oz - [Haagen-Dazs Passion Fruit & Sweet PearSorbet](https://supermarketpuzzle.com/product/haagen-dazs-passion-fruit-sweet-pearsorbet-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-passion-fruit-sweet-pearsorbet-14-oz - [Gortons Crispy Battered Fish Portions, Value Pack](https://supermarketpuzzle.com/product/gortons-gortons-crispy-battered-fish-portions-value-pack-2450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-gortons-crispy-battered-fish-portions-value-pack-2450-oz - [Pillsbury Toaster Strudel Cinnamon Roll](https://supermarketpuzzle.com/product/pillsbury-toaster-strudel-cinnamon-roll-1170-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-toaster-strudel-cinnamon-roll-1170-oz - [Red Robin Seasoned Steak Fries](https://supermarketpuzzle.com/product/red-robin-seasoned-steak-fries-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-robin-seasoned-steak-fries-22-oz - [Stouffers Chicken a La King](https://supermarketpuzzle.com/product/stouffers-stouffers-chicken-a-la-king-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-chicken-a-la-king-1150-oz - [Edy's Ice Cream, Light Caramel Delight](https://supermarketpuzzle.com/product/dreyers-edys-ice-cream-light-caramel-delight-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dreyers-edys-ice-cream-light-caramel-delight-48-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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