Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Stouffers Chicken a La King
Frozen Foods
📊 NOVA 4

Stouffers Chicken a La King

Stouffer's
11.50 oz
Available at Foodtown
190
Calories
9g
Protein
2g
Sugars
460mg
Sodium
83
Ingredients

What You Should Know

Stouffer's Chicken a la King is a frozen, ready-to-heat entrée you would find in the grocery store's frozen meals aisle, shelved with other entrées and casserole-style dinners like pot pies, macaroni bakes and fellow Stouffer's classics. The box art shows a plated serving over rice, making it feel like a quick, homestyle meal option. This product fits into busy weeknight shopping trips, back-to-school pantry fills and low-effort dinners when someone wants a warming, familiar plate without cooking. It also works for casual movie nights at home when convenience and a single-serve microwaveable meal are priorities. Stouffer's positions itself as a heritage comfort-food brand — a mid-century American label that leans on tradition and family meals (“feeding friends and family since 1924”) and targets households that value convenience with a touch of nostalgia rather than gourmet or health-forward shoppers. The packaging leans into a homestyle look and includes a “no preservatives” claim and serving suggestion photography; it carries no organic certification and no child-focused characters, so its health cues are modest — skim milk and simple vegetable pieces on the ingredient list can create a mild health halo despite the meal being processed. In plain language, this is a highly processed frozen prepared meal: rice, chicken and vegetables combined with modified starches, stabilizers and flavor systems to create a consistent texture and shelf-stable product. Sensory notes: the dish is creamy and saucy with tender chunks of white meat chicken, soft mushrooms and peas, and a smooth rice base; typically heated in a microwave or oven from a cardboard tray, it’s a quick, solo or small-family ritual meal that trades homemade technique for speed and predictability.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 2
Calories190
% Daily Value*
Total Fat7g9%
Saturated Fat2g10%
Cholesterol20mg7%
Sodium460mg20%
Total Carbohydrate23g8%
Total Sugars2g
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cooked, Enriched, Long, Grain, Rice, (Water,, Rice,, Iron,, Niacin,, Thiamin, Mononitrate,, Folic, Acid),, Skim, Milk,, Cooked, White, Neat, Chicken,, Water,, Mushrooms,, Soybean, Oil,, Celery,, Red, Peppers,, 2%, or, Less, of, Cream,, Peas,, Onions,, Modified, Cornstarch,, Bleached, Wheat, Flour,, Green, Peppers,, Salt,, Chicken, Fat,, Chicken, Broth,, Modified, Tapioca, Starch,, Autolyzed, Yeast, Extract,, Carrageenan,, Chicken, Flavor, (Dried, Chicken, Broth,, Chicken, Powder,, Natural, Flavor),, Whey, Protein, Concentrate,, Sodium, Phosphate,, Corn, Syrup, Solids,, Flavors,, Potassium, Chloride,, Chicken, Powder,, Mushroom, Juice, Concentrate,, Turmeric,, Sodium, Lactate,, Sugar,, Lactic, Acid..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This frozen, ready-to-heat meal contains multiple industrial ingredients (modified starches, carrageenan, autolyzed yeast extract, corn syrup solids, flavorings and phosphates) and is formulated for long shelf life and convenience, consistent with NOVA group 4 (ultra-processed).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Stouffers Chicken a La King

Well, 'healthy' can be a bit subjective! Stouffer's Chicken a La King offers a decent amount of protein and is low in sugar, which can be a plus. However, it does contain some sodium and fat, so if you’re watching those, it might be more of an occasional treat than an everyday staple.

Perfect For

back-to-school
movie-night
weekend-brunch

Vibe:

nostalgicconvenientcomfortingpractical
$NaN
per package