
Stouffers Chicken a La King
What You Should Know
Stouffer's Chicken a la King is a frozen, ready-to-heat entrée you would find in the grocery store's frozen meals aisle, shelved with other entrées and casserole-style dinners like pot pies, macaroni bakes and fellow Stouffer's classics. The box art shows a plated serving over rice, making it feel like a quick, homestyle meal option. This product fits into busy weeknight shopping trips, back-to-school pantry fills and low-effort dinners when someone wants a warming, familiar plate without cooking. It also works for casual movie nights at home when convenience and a single-serve microwaveable meal are priorities. Stouffer's positions itself as a heritage comfort-food brand — a mid-century American label that leans on tradition and family meals (“feeding friends and family since 1924”) and targets households that value convenience with a touch of nostalgia rather than gourmet or health-forward shoppers. The packaging leans into a homestyle look and includes a “no preservatives” claim and serving suggestion photography; it carries no organic certification and no child-focused characters, so its health cues are modest — skim milk and simple vegetable pieces on the ingredient list can create a mild health halo despite the meal being processed. In plain language, this is a highly processed frozen prepared meal: rice, chicken and vegetables combined with modified starches, stabilizers and flavor systems to create a consistent texture and shelf-stable product. Sensory notes: the dish is creamy and saucy with tender chunks of white meat chicken, soft mushrooms and peas, and a smooth rice base; typically heated in a microwave or oven from a cardboard tray, it’s a quick, solo or small-family ritual meal that trades homemade technique for speed and predictability.
Nutrition Facts
Ingredients
Cooked, Enriched, Long, Grain, Rice, (Water,, Rice,, Iron,, Niacin,, Thiamin, Mononitrate,, Folic, Acid),, Skim, Milk,, Cooked, White, Neat, Chicken,, Water,, Mushrooms,, Soybean, Oil,, Celery,, Red, Peppers,, 2%, or, Less, of, Cream,, Peas,, Onions,, Modified, Cornstarch,, Bleached, Wheat, Flour,, Green, Peppers,, Salt,, Chicken, Fat,, Chicken, Broth,, Modified, Tapioca, Starch,, Autolyzed, Yeast, Extract,, Carrageenan,, Chicken, Flavor, (Dried, Chicken, Broth,, Chicken, Powder,, Natural, Flavor),, Whey, Protein, Concentrate,, Sodium, Phosphate,, Corn, Syrup, Solids,, Flavors,, Potassium, Chloride,, Chicken, Powder,, Mushroom, Juice, Concentrate,, Turmeric,, Sodium, Lactate,, Sugar,, Lactic, Acid..
Flagged Ingredients:
- •soybean oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This frozen, ready-to-heat meal contains multiple industrial ingredients (modified starches, carrageenan, autolyzed yeast extract, corn syrup solids, flavorings and phosphates) and is formulated for long shelf life and convenience, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Stouffers Chicken a La King
Well, 'healthy' can be a bit subjective! Stouffer's Chicken a La King offers a decent amount of protein and is low in sugar, which can be a plus. However, it does contain some sodium and fat, so if you’re watching those, it might be more of an occasional treat than an everyday staple.
