# Stouffers Chicken a La King > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Stouffer's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11.50 oz - **Human page:** https://supermarketpuzzle.com/product/stouffers-stouffers-chicken-a-la-king-1150-oz - **Slug:** `stouffers-stouffers-chicken-a-la-king-1150-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This frozen, ready-to-heat meal contains multiple industrial ingredients (modified starches, carrageenan, autolyzed yeast extract, corn syrup solids, flavorings and phosphates) and is formulated for long shelf life and convenience, consistent with NOVA group 4 (ultra-processed). ## Review Stouffer's Chicken a la King is a frozen, ready-to-heat entrée you would find in the grocery store's frozen meals aisle, shelved with other entrées and casserole-style dinners like pot pies, macaroni bakes and fellow Stouffer's classics. The box art shows a plated serving over rice, making it feel like a quick, homestyle meal option. This product fits into busy weeknight shopping trips, back-to-school pantry fills and low-effort dinners when someone wants a warming, familiar plate without cooking. It also works for casual movie nights at home when convenience and a single-serve microwaveable meal are priorities. Stouffer's positions itself as a heritage comfort-food brand — a mid-century American label that leans on tradition and family meals (“feeding friends and family since 1924”) and targets households that value convenience with a touch of nostalgia rather than gourmet or health-forward shoppers. The packaging leans into a homestyle look and includes a “no preservatives” claim and serving suggestion photography; it carries no organic certification and no child-focused characters, so its health cues are modest — skim milk and simple vegetable pieces on the ingredient list can create a mild health halo despite the meal being processed. In plain language, this is a highly processed frozen prepared meal: rice, chicken and vegetables combined with modified starches, stabilizers and flavor systems to create a consistent texture and shelf-stable product. Sensory notes: the dish is creamy and saucy with tender chunks of white meat chicken, soft mushrooms and peas, and a smooth rice base; typically heated in a microwave or oven from a cardboard tray, it’s a quick, solo or small-family ritual meal that trades homemade technique for speed and predictability. ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 2 - **Calories:** 190 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 460mg (20% DV) - **Total carbs:** 23g (8% DV) - **Total sugars:** 2g - **Protein:** 9g ## Ingredients Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Cooked White Neat Chicken, Water, Mushrooms, Soybean Oil, Celery, Red Peppers, 2% or Less of Cream, Peas, Onions, Modified Cornstarch, Bleached Wheat Flour, Green Peppers, Salt, Chicken Fat, Chicken Broth, Modified Tapioca Starch, Autolyzed Yeast Extract, Carrageenan, Chicken Flavor (Dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Sodium Phosphate, Corn Syrup Solids, Flavors, Potassium Chloride, Chicken Powder, Mushroom Juice Concentrate, Turmeric, Sodium Lactate, Sugar, Lactic Acid. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, weekend-brunch - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the Chicken a La King healthy? Well, 'healthy' can be a bit subjective! Stouffer's Chicken a La King offers a decent amount of protein and is low in sugar, which can be a plus. However, it does contain some sodium and fat, so if you’re watching those, it might be more of an occasional treat than an everyday staple. ### Is the Chicken a La King vegan? Nope, this dish is not vegan. It contains cooked white meat chicken and skim milk, so it’s definitely off the menu for those following a plant-based diet. If you're looking for something vegan, there are plenty of other options out there that can satisfy those cravings! ### Is the Chicken a La King gluten-free? Unfortunately, it's not gluten-free. The dish contains bleached wheat flour, which is a no-go for anyone avoiding gluten. If you're on a gluten-free diet, you might want to skip this one and look for alternatives made with rice or corn. ### Does the Chicken a La King contain seed oils? Yes, it does contain soybean oil, which is a common seed oil. While some folks prefer to steer clear of seed oils due to their omega-6 fatty acids, it's worth noting that in moderation, they can be part of a balanced diet. Just keep an eye on your overall intake, especially if you're using other sources of fat. ### Does the Chicken a La King contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this dish! The only sugars present are naturally occurring, so you can enjoy it without worrying about those sneaky sweeteners lurking in the ingredients. ### Is the Chicken a La King high in sugar? Not at all! This dish is low in sugar, with only 2 grams per serving. So if you’re looking for a meal that won’t send your blood sugar on a rollercoaster ride, this one fits the bill. ### What are healthier alternatives to Chicken a La King? If you're looking for healthier alternatives, consider making a homemade chicken and vegetable stir-fry or a hearty chicken soup using fresh ingredients. These options can be lower in sodium and free of preservatives, giving you more control over what goes into your meal. ### Can kids eat the Chicken a La King? Absolutely! Kids can enjoy Chicken a La King, especially if they’re fans of creamy chicken dishes. Just keep an eye on the sodium content if you're serving it regularly, and balance it with plenty of veggies on the side. ### Is the Chicken a La King good for weight loss? This dish can fit into a weight-loss plan if enjoyed in moderation. With 190 calories and 9 grams of protein per serving, it could be a filling option when paired with a side salad or steamed veggies. Just be mindful of portion sizes and other meals throughout the day! ### Is the Chicken a La King ultra-processed? You could say it falls into the ultra-processed category since it contains a variety of ingredients that are modified or refined, like modified cornstarch and carrageenan. But hey, we all have our moments of convenience — just remember that balance is key, and it’s perfectly fine to enjoy a little processed comfort food now and then! ## Related products - [Edy's Ice Cream, Light Caramel Delight](https://supermarketpuzzle.com/product/dreyers-edys-ice-cream-light-caramel-delight-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dreyers-edys-ice-cream-light-caramel-delight-48-oz - [Talenti Layers Salted Caramel Truffle](https://supermarketpuzzle.com/product/talenti-layers-salted-caramel-truffle-1140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-layers-salted-caramel-truffle-1140-oz - [Stouffer’s Spaghetti and Meatballs, Single Serve, Frozen Pasta, Single Frozen Meals](https://supermarketpuzzle.com/product/stouffers-stouffers-spaghetti-and-meatballs-single-serve-frozen-pasta-single-frozen-meals-1263-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-spaghetti-and-meatballs-single-serve-frozen-pasta-single-frozen-meals-1263-oz - [Boca Foods All American Flame Grilled Soy Protein Burgers](https://supermarketpuzzle.com/product/boca-foods-all-american-flame-grilled-soy-protein-burgers-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boca-foods-all-american-flame-grilled-soy-protein-burgers-10-oz - [Eggo Liege Waffle Maple](https://supermarketpuzzle.com/product/eggo-liege-waffle-maple-776-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-liege-waffle-maple-776-oz - [Boston Market Home Style Meals Salisbury Steak](https://supermarketpuzzle.com/product/boston-market-home-style-meals-salisbury-steak-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boston-market-home-style-meals-salisbury-steak-1450-oz - [Friendly's Orange Cream Fruit Swirl Bars](https://supermarketpuzzle.com/product/friendlys-orange-cream-fruit-swirl-bars-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-orange-cream-fruit-swirl-bars-15-oz - [Lean Cuisine Favorites Lasagna with Meat Sauce](https://supermarketpuzzle.com/product/lean-cuisine-favorites-lasagna-with-meat-sauce-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-lasagna-with-meat-sauce-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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