# Red Robin Seasoned Steak Fries > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Red Robin - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/red-robin-seasoned-steak-fries-22-oz - **Slug:** `red-robin-seasoned-steak-fries-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starches, dextrin, yeast extract, xanthan gum, natural flavors, colorants) and is a ready-to-heat frozen product, fitting the ultra-processed category. ## Review Red Robin Seasoned Steak Fries are a 22 oz frozen bag that occupies the freezer aisle alongside other frozen potato sides — think crinkle fries, tater tots and onion rings — often shelved near family-oriented frozen entrées and quick sides. The product reads like a shortcut to casual-restaurant comfort: branded by a burger chain, the packaging and marketing lean into a sit-down-but-at-home vibe, promising “restaurant-style” seasoning and a hearty, shareable portion. Shoppers reach for this on game-day runs, last-minute weekend dinners, or when feeding hungry kids after school. The brand positioning leans family-friendly and fun, evoking burger nights and out-of-house casual dining; it targets families, young adults and anyone chasing an indulgent, familiar side without restaurant prices. Label cues include “seasoned” and “natural flavor,” but there’s no organic badge — the pack depends on recognizable ingredients like potatoes and salt while also listing industrial-sounding additives in small type. In plain terms it’s a processed frozen convenience food: potatoes par-fried and seasoned with starches, gums and flavorings to lock in texture and shelf-stability. Sensory notes: each fry aims for a crunchy, slightly coarse exterior from the seasoned coating and a fluffy, soft interior; color is golden with flecks of paprika and herbs. Packaged in a freezer bag (boxed on shelf), preparation is a short oven-bake, air-fry, or deep-fry ritual that fits casual gatherings — served straight onto a platter for dipping in ketchup, aioli, or ranch, often passed around at the table. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3.0 oz - **Servings per container:** 7 - **Calories:** 110 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 330mg (14% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (Corn, Potato, Tapioca), Salt, Rice Flour, Dextrin, Spices (Including Celery), Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Garlic Powder, Yeast Extract, Oleoresin Paprika, Onion Powder, Tomato Powder, Natural Flavor, Xanthan Gum, Annatto (Color). ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** indulgent, comforting, convenient, nostalgic ## FAQ ### Are Red Robin Seasoned Steak Fries healthy? Well, 'healthy' can mean different things to different folks! These fries have 110 calories per serving and a moderate amount of sodium, so they're not exactly a health food, but they're also not the worst option out there. Enjoy them in moderation, especially if you’re balancing your plate with fresh veggies or lean proteins. ### Are Red Robin Seasoned Steak Fries vegan? Nope, these fries are not vegan. They contain ingredients like yeast extract, which can come from animal sources in some cases. If you're strictly plant-based, you might want to look for a different fry option. ### Are Red Robin Seasoned Steak Fries gluten-free? Unfortunately, these fries are not gluten-free. They contain rice flour, which is gluten-free, but since they are processed in a facility that handles gluten-containing products, cross-contamination could be a risk. If you have a gluten sensitivity, it’s best to steer clear. ### Do Red Robin Seasoned Steak Fries contain seed oils? Yes, they do! The fries are cooked in a mix of vegetable oils, which can include canola, palm, soybean, and sunflower oils. While some people prefer to avoid seed oils due to concerns about omega-6 fatty acids, they’re commonly used in many frozen foods for frying and texture, so it really comes down to your personal preference. ### Do Red Robin Seasoned Steak Fries have artificial sweeteners? Nope, no artificial sweeteners here! These fries are seasoned with natural spices and flavors, so you can enjoy them without worrying about any hidden sweeteners. They keep it pretty straightforward! ### Are Red Robin Seasoned Steak Fries high in sugar? Not at all! These fries are low in sugar, with only 1 gram per serving. So if you're watching your sugar intake, you can enjoy these without any guilt. ### What are some healthier alternatives to Red Robin Seasoned Steak Fries? If you're looking for a healthier alternative, you might try making your own fries from fresh potatoes baked with a drizzle of olive oil and your favorite spices. Sweet potato fries are another great option that packs a nutritional punch with added vitamins and fiber! ### Can kids eat Red Robin Seasoned Steak Fries? Absolutely! Kids love fries, and these seasoned steak fries can be a fun addition to a meal. Just keep an eye on portion sizes, especially since they do have a decent amount of sodium. ### Are Red Robin Seasoned Steak Fries good for weight loss? In moderation, they can fit into a weight loss plan, but they’re not a weight-loss miracle food. With 110 calories per serving, they can be a tasty treat alongside a balanced meal, just be mindful of portion sizes and pair them with nutrient-dense foods. ### Are Red Robin Seasoned Steak Fries ultra-processed? They do fall into the processed category, but whether they’re 'ultra-processed' can depend on your definition. They contain ingredients like modified food starch and xanthan gum, which are common in many frozen foods. If you’re looking for minimally processed options, you might want to consider making fries from scratch! ## Related products - [Stouffers Chicken a La King](https://supermarketpuzzle.com/product/stouffers-stouffers-chicken-a-la-king-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-chicken-a-la-king-1150-oz - [Edy's Ice Cream, Light Caramel Delight](https://supermarketpuzzle.com/product/dreyers-edys-ice-cream-light-caramel-delight-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dreyers-edys-ice-cream-light-caramel-delight-48-oz - [Talenti Layers Salted Caramel Truffle](https://supermarketpuzzle.com/product/talenti-layers-salted-caramel-truffle-1140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-layers-salted-caramel-truffle-1140-oz - [Stouffer’s Spaghetti and Meatballs, Single Serve, Frozen Pasta, Single Frozen Meals](https://supermarketpuzzle.com/product/stouffers-stouffers-spaghetti-and-meatballs-single-serve-frozen-pasta-single-frozen-meals-1263-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-spaghetti-and-meatballs-single-serve-frozen-pasta-single-frozen-meals-1263-oz - [Boca Foods All American Flame Grilled Soy Protein Burgers](https://supermarketpuzzle.com/product/boca-foods-all-american-flame-grilled-soy-protein-burgers-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boca-foods-all-american-flame-grilled-soy-protein-burgers-10-oz - [Eggo Liege Waffle Maple](https://supermarketpuzzle.com/product/eggo-liege-waffle-maple-776-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-liege-waffle-maple-776-oz - [Boston Market Home Style Meals Salisbury Steak](https://supermarketpuzzle.com/product/boston-market-home-style-meals-salisbury-steak-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boston-market-home-style-meals-salisbury-steak-1450-oz - [Friendly's Orange Cream Fruit Swirl Bars](https://supermarketpuzzle.com/product/friendlys-orange-cream-fruit-swirl-bars-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-orange-cream-fruit-swirl-bars-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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