# Gortons Crispy Battered Fish Portions, Value Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gorton's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 24.50 oz - **Human page:** https://supermarketpuzzle.com/product/gortons-gortons-crispy-battered-fish-portions-value-pack-2450-oz - **Slug:** `gortons-gortons-crispy-battered-fish-portions-value-pack-2450-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product: it contains industrial ingredients and additives (sodium tripolyphosphate, modified corn starch, dextrose, baking agents, palm oil, natural flavor) and is a ready-to-heat battered and frozen formulation rather than a minimally processed whole food. ## Review Gorton's Crispy Battered Fish Portions (Value Pack, 24.5 oz) is a frozen convenience product you’d find in the supermarket’s frozen seafood aisle, shelved alongside other breaded fish sticks, fillets, and frozen shrimp. Packaged for family use, the box emphasizes quick home cooking and heritage seafood branding, positioning the product for busy households who want an easy seafood meal without a trip to a restaurant. It’s commonly grabbed on routine grocery runs for weeknight dinners, back-to-school evening meals, or for casual entertaining around the TV or a game. The label leans on a trusted, multi‑generation brand story rather than organic or clean-label claims; you’ll see “natural flavor” and sourcing/heritage messaging but no organic certification or strong health halos. Kid-friendly imagery and a “family” value pack size give it a child-appealing, practical vibe. In plain terms it’s a processed, breaded-and-frozen product made from minced Alaska pollock with added phosphates, modified starch, baking agents and oils — ingredients used to preserve texture, extend shelf life and produce consistent crunch. Sensory-wise, the experience centers on a golden, crispy battered exterior that reheats easily in an oven or air fryer and a mild, flaky white fish interior that’s slightly salty and bready; typical rituals include dunking in tartar sauce, ketchup, or serving with fries and a side of veggies. The box format and familiar cooking instructions make preparation simple: straight from freezer to oven or air fryer for a quick family meal. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 12 - **Calories:** 130 - **Total fat:** 8g (10% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 320mg (14% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 5g ## Ingredients Minced Alaska Pollock (Minced pollock, water, sodium tripolyphosphate (to retain fish moisture), Batter Coating (Wheat Flour, Water, Modified Corn Starch, Sugar, Salt, Baking Powder (baking soda, sodium aluminum phosphate, cream of tartar), Palm Oil, Dextrose, Onion Powder, Yeast, Natural Flavor, Whey), Vegetable Oil (Canola and/or Soybean Oil). ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sodium aluminum phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is Gorton's Crispy Battered Fish Portions healthy? Whether Gorton's fish portions are considered healthy really depends on your dietary goals. With 130 calories and 5 grams of protein per serving, they can fit into a balanced meal, especially if paired with veggies. However, they’re also fried and contain some sodium, so moderation is key! ### Are Gorton's fish portions vegan? Nope, Gorton's Crispy Battered Fish Portions are not vegan. They contain minced Alaska pollock, which is a type of fish, along with other non-vegan ingredients like whey in the batter. So, if you’re avoiding all animal products, you might want to skip these. ### Are Gorton's fish portions gluten-free? Unfortunately, these fish portions are not gluten-free. The batter contains wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free options, there are some great brands out there that cater specifically to that need! ### Does Gorton's use seed oils in their fish portions? Yes, Gorton's fish portions contain vegetable oil, which can include canola and/or soybean oil. Seed oils can be a point of contention for some folks due to their omega-6 fatty acid content, but they’re generally considered safe and widely used in cooking. Just keep in mind that moderation is always a good idea! ### Do these fish portions contain artificial sweeteners? Nope, Gorton's fish portions don't contain any artificial sweeteners. The ingredient list is pretty straightforward, with no sneaky sweeteners lurking around. So if you’re concerned about added sugars, you can rest easy here! ### Are Gorton's fish portions high in sugar? Not at all! Gorton's fish portions are low in sugar, with just 1 gram of total sugars per serving. This makes them a decent option if you're trying to keep your sugar intake in check, especially compared to more sugary processed foods. ### What are some healthier alternatives to Gorton's fish portions? If you're looking for healthier alternatives, consider baked or grilled fish options, like salmon or tilapia, seasoned with herbs and spices. You could also try plant-based fish alternatives made from ingredients like chickpeas or tofu for a different twist. These options can be less processed and provide more nutrients! ### Can kids eat Gorton's fish portions? Absolutely! Gorton's Crispy Battered Fish Portions can be a fun and easy meal for kids, especially if they enjoy crunchy textures. Just be sure to balance it out with some veggies or a side salad for a more rounded meal. ### Are Gorton's fish portions good for weight loss? They can be part of a weight loss plan, but it really depends on your overall diet and lifestyle. At 130 calories per serving, they’re not too heavy, but don’t forget to factor in the batter and frying. Pairing them with healthy sides can help keep your meal satisfying without going overboard! ### Are Gorton's fish portions ultra-processed? Yes, these fish portions fall into the category of ultra-processed foods. They contain multiple ingredients, including additives like modified corn starch and sodium tripolyphosphate. While they’re not the worst offenders out there, it’s good to keep in mind that they do undergo quite a bit of processing. ## Related products - [Pillsbury Toaster Strudel Cinnamon Roll](https://supermarketpuzzle.com/product/pillsbury-toaster-strudel-cinnamon-roll-1170-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-toaster-strudel-cinnamon-roll-1170-oz - [Red Robin Seasoned Steak Fries](https://supermarketpuzzle.com/product/red-robin-seasoned-steak-fries-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/red-robin-seasoned-steak-fries-22-oz - [Stouffers Chicken a La King](https://supermarketpuzzle.com/product/stouffers-stouffers-chicken-a-la-king-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-chicken-a-la-king-1150-oz - [Edy's Ice Cream, Light Caramel Delight](https://supermarketpuzzle.com/product/dreyers-edys-ice-cream-light-caramel-delight-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dreyers-edys-ice-cream-light-caramel-delight-48-oz - [Talenti Layers Salted Caramel Truffle](https://supermarketpuzzle.com/product/talenti-layers-salted-caramel-truffle-1140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/talenti-layers-salted-caramel-truffle-1140-oz - [Stouffer’s Spaghetti and Meatballs, Single Serve, Frozen Pasta, Single Frozen Meals](https://supermarketpuzzle.com/product/stouffers-stouffers-spaghetti-and-meatballs-single-serve-frozen-pasta-single-frozen-meals-1263-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-stouffers-spaghetti-and-meatballs-single-serve-frozen-pasta-single-frozen-meals-1263-oz - [Boca Foods All American Flame Grilled Soy Protein Burgers](https://supermarketpuzzle.com/product/boca-foods-all-american-flame-grilled-soy-protein-burgers-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boca-foods-all-american-flame-grilled-soy-protein-burgers-10-oz - [Eggo Liege Waffle Maple](https://supermarketpuzzle.com/product/eggo-liege-waffle-maple-776-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-liege-waffle-maple-776-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md