# Seabrook Farms Creamed Spinach

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Seabrook
- **Retailer listed:** Foodtown
- **Category:** Frozen Foods
- **Size:** 9 oz
- **Human page:** https://supermarketpuzzle.com/product/seabrook-farms-creamed-spinach-9-oz
- **Slug:** `seabrook-farms-creamed-spinach-9-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains modified food starch, partially hydrogenated oils, and flavorings indicative of industrial formulations and additives, classifying it as ultra-processed. The ready-to-heat format and multi-ingredient industrial preparations further support a NOVA 4 rating.

## Review

Seabrook Farms Creamed Spinach (9 oz) reads like a ready-to-heat side dish built for convenience and tradition. You'd typically find it in the refrigerated prepared-sides or frozen microwaveable aisle, shelved near other instant vegetable sides, boxed mashed potatoes, and ready-to-heat casseroles. The label leans on heritage—Since 1893—evoking an old-fashioned, home-cooked lineage while the prominent microwaveable claim signals modern ease. This product suits rushed weeknight dinners, holiday spreads as a classic green side, or meal-prep afternoons when shoppers want a quick vegetable component without chopping and simmering. Brand positioning skews toward mainstream American families and older shoppers who appreciate familiar comfort foods; marketing plays up tradition and convenience rather than artisanal or organic credentials. Label characteristics often include small health halos like milk- and butter-forward language and a vintage logo, but there are no organic or specialty-health certifications on the front; it is not marketed as a kids’ product and lacks brightly colored child-focused branding. In plain terms, it is a processed convenience food: spinach combined with dairy, thickeners, and flavoring agents to create a stable, quick side. Sensory details deliver a creamy, silky texture with soft chopped spinach pieces suspended in a pale, seasoned sauce; salt and buttery notes dominate with a slightly starchy mouthfeel from modified food starch. Packaging is a single-serve microwavable container or tray, designed for a short heat-and-serve ritual—pop it in the microwave, stir, and plate alongside roast meats or holiday mains—making it a familiar, no-fuss accompaniment in American grocery culture.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 0 cup
- **Servings per container:** 2
- **Calories:** 120
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 450mg (20% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 3g
- **Protein:** 4g

## Ingredients

Chopped Spinach, Water, Milk, Cream, Food Starch Modified, Partially Hydrogenated Soybean and/or Cottonseed Oil, Skim Milk, Butter, Salt, Rice Flour, Wheat Flour, Sugar, Flavorings.

## Flagged ingredients

- **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Cottonseed Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Partially Hydrogenated Soybean and/or Cottonseed Oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weeknight-dinner, holiday-dinner, meal-prep-sunday
- **Vibes:** nostalgic, comforting, convenient, practical

## FAQ

### Is Seabrook's creamed spinach healthy?

The healthiness of Seabrook's creamed spinach really depends on your personal dietary goals. At 120 calories per serving, it’s relatively low in calories, but it does contain some saturated fat and sodium. If you're looking for a quick side dish that adds some greens to your plate, it can fit into a balanced diet, especially when paired with whole grains or lean proteins.

### Is it vegan?

Nope, Seabrook's creamed spinach is not vegan. It contains both milk and butter, which are no-gos for a plant-based diet. If you’re craving a creamy spinach dish without the dairy, there are some great vegan alternatives out there that use cashews or coconut milk instead.

### Is it gluten-free?

Unfortunately, Seabrook's creamed spinach is not gluten-free. It contains wheat flour, which is a big no for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free version, you might want to check out brands that specifically label their products as gluten-free.

### Does it contain seed oils?

Yes, this creamed spinach does contain partially hydrogenated soybean and/or cottonseed oil. These oils are often used for their texture and shelf stability, but they can be a bit controversial due to their processing. If you're trying to avoid seed oils, you might want to look for products that use olive oil or butter instead.

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in Seabrook's creamed spinach. The only sugars present are naturally occurring, which helps keep the flavor balanced without any weird aftertastes. It’s always a bonus when you can enjoy a product without those synthetic sweeteners, right?

### Is it high in sugar?

Not at all! Seabrook's creamed spinach is low in sugar, with just 3 grams per serving. So if you’re watching your sugar intake, this dish won't tip the scales — it's more about the savory side of things.

### What are healthier alternatives?

If you're after a healthier spin on creamed spinach, consider whipping up your own using fresh spinach, Greek yogurt, or a nut-based cream. You could also look for brands that offer organic or minimally processed options, which often skip the seed oils and added ingredients. Making it from scratch can be a fun kitchen adventure!

### Can kids eat it?

Absolutely! Seabrook's creamed spinach can be a fun way to get kids to eat their greens, especially if you pair it with something they love, like chicken nuggets or pasta. Just keep an eye on portion sizes, especially with the sodium content, to keep it balanced.

### Is it good for weight loss?

While Seabrook's creamed spinach is relatively low in calories, it’s not a miracle weight loss food. It can be a satisfying side that adds volume to your meals without breaking the calorie bank, but it’s best enjoyed as part of a varied diet rather than a standalone solution for weight loss.

### Is it ultra-processed?

You could say Seabrook's creamed spinach is on the more processed side of things, given the presence of modified food starch and seed oils. It's not exactly a whole-food option, but many of us enjoy a little convenience now and then. Just remember that it’s all about balance — processed foods can fit into a healthy lifestyle when enjoyed in moderation!

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