# Eggo Waffles, Homestyle Mickey Mouse > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eggo - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12.30 oz - **Human page:** https://supermarketpuzzle.com/product/eggo-waffles-homestyle-mickey-mouse-1230-oz - **Slug:** `eggo-waffles-homestyle-mickey-mouse-1230-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (enriched flour, vegetable oils, leavening salts, emulsifiers, added vitamins/minerals) and is manufactured into a ready-to-heat frozen product, consistent with ultra-processed foods. ## Review Eggo Waffles, Homestyle Mickey Mouse arrive in the frozen breakfast aisle, stacked on shelves near other frozen waffles, toaster pastries, and pancake or waffle mixes. The packaging—bright, character-driven and family-focused—makes them easy to spot across from the breakfast cereal and refrigerated pancake batter sections in many stores. These waffles are positioned for quick breakfasts and kid-friendly meals: think rushed school mornings, sleepover breakfasts, and relaxed weekend brunches where convenience matters. The brand leans heavily on nostalgic, family-oriented messaging and a Disney license to appeal to parents buying for children and adults who remember Eggo from childhood. Label copy promotes convenience and simple rituals (“just toast”), plus a health halo in the form of “no artificial colors or flavors” and a “good source of 9 vitamins and minerals”; there is no organic certification. In plain terms the product is industrially processed and formulated for long shelf life and uniform texture. Sensory details: when toasted the waffles develop a lightly crisp, golden exterior and a tender, airy interior with a mildly sweet, bready flavor; the Mickey shape adds a playful visual cue. They come in a cardboard box with a plastic tray holding individual waffles, making portioning and reheating predictable. Typical use is popping waffles in a toaster or oven, topping with butter, maple syrup, fruit, or spreads, and serving at breakfast or as a quick snack. The product sits at the intersection of convenience, childhood ritual, and mass-market comfort food within American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2.0 - **Servings per container:** 5 - **Calories:** 180 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Protein:** 4g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Vegetable Oil (Soybean, Palm, Canola And/Or Cottonseed), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Sugar, Salt, Whey, Eggs, Soy Lecithin. Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Are Homestyle Mickey Mouse waffles healthy? The healthiness of Homestyle Mickey Mouse waffles really depends on your perspective and dietary needs. They’re not exactly a superfood, but with only 2 grams of sugar and 180 calories for two waffles, they can fit into a balanced breakfast if paired with something nutritious, like fresh fruit or yogurt. ### Are these waffles vegan? Nope, these waffles aren’t vegan. They contain eggs and whey, which are both animal-derived ingredients. So if you’re on a plant-based diet, you might want to look for a different breakfast option. ### Can I eat these waffles if I’m gluten-free? Unfortunately, these waffles contain enriched wheat flour, which means they are not gluten-free. If you’re sensitive to gluten or have celiac disease, you’ll want to pass on these and find a gluten-free waffle alternative. ### Do these waffles contain seed oils? Yes, these waffles do contain seed oils, specifically soybean, palm, canola, and/or cottonseed oil. Seed oils are often used in processed foods for texture and shelf stability, but they can be a bit contentious in health circles. Just like anything, moderation is key! ### Do they have artificial sweeteners? Nope, you won't find any artificial sweeteners in these waffles. They keep it simple with just a touch of sugar, which is great if you’re looking to avoid all those sugar substitutes. ### Are these waffles high in sugar? Not at all! With only 2 grams of sugar per serving, these waffles are pretty low in the sweet stuff. This makes them a better option compared to many other breakfast items that can be loaded with added sugars. ### What are healthier alternatives to these waffles? If you’re looking for something a bit healthier, consider whole grain or protein-packed options. There are brands that offer waffles made with oats, almond flour, or even veggie-based ingredients that can give you a little more fiber and nutrients. ### Can kids eat Homestyle Mickey Mouse waffles? Absolutely! Kids will likely love the fun shape and taste of these waffles. Just be sure to balance it out with some fruit or nut butter for a more wholesome meal. ### Are these waffles good for weight loss? They can be part of a weight loss plan, especially if you keep your portion sizes in check and pair them with healthier toppings. Just remember, they’re not a high-protein or high-fiber food, so you might want to add those elements to your meal for staying power. ### Are these waffles considered ultra-processed? Yes, these waffles fall into the ultra-processed category since they contain multiple ingredients and additives, like leavening agents and seed oils. But hey, we all indulge in processed foods from time to time — it’s all about finding a balance that works for you! ## Related products - [Friendly's Ice Cream, Chocolate Chip](https://supermarketpuzzle.com/product/friendlys-ice-cream-chocolate-chip-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-chocolate-chip-48-oz - [Friendly's Ice Cream, Chocolate 'N Vanilla](https://supermarketpuzzle.com/product/friendlys-ice-cream-chocolate-n-vanilla-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-chocolate-n-vanilla-48-oz - [Yasso Frozen Greek Yogurt Caramel Chocolate Crunch](https://supermarketpuzzle.com/product/yasso-frozen-greek-yogurt-caramel-chocolate-crunch-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yasso-frozen-greek-yogurt-caramel-chocolate-crunch-1060-oz - [Weight Watchers Smart Ones Swedish Meatball](https://supermarketpuzzle.com/product/smart-ones-weight-watchers-swedish-meatball-912-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smart-ones-weight-watchers-swedish-meatball-912-oz - [Yasso Frozen Greek Yogurt Bar, Black Raspberry Chip](https://supermarketpuzzle.com/product/yasso-frozen-greek-yogurt-bar-black-raspberry-chip-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yasso-frozen-greek-yogurt-bar-black-raspberry-chip-14-oz - [Breyers Ice Cream, Chocolate](https://supermarketpuzzle.com/product/breyers-ice-cream-chocolate-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-chocolate-48-oz - [Turkey Hill Ice Cream, Premium, Original Recipe, Double Dunker](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-premium-original-recipe-double-dunker-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-premium-original-recipe-double-dunker-46-oz - [Haagen-Dazs Ice Cream, Dulce de Leche](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-dulce-de-leche-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-dulce-de-leche-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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