# Haagen-Dazs Ice Cream, Dulce de Leche > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Haagen-Dazs - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14 foz - **Human page:** https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-dulce-de-leche-14-oz - **Slug:** `haagen-dazs-ice-cream-dulce-de-leche-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on dairy and eggs, the ingredient list includes industrial additives and sweeteners (corn syrup, coconut oil, pectin, natural flavors) and reconstituted components (sweetened condensed milk), which align with NOVA group 4 (ultra-processed) products. ## Review Häagen-Dazs Dulce de Leche is a premium frozen-dessert pint (14 fl oz) you’ll find in the supermarket freezer aisle near other premium ice cream brands, gelato and specialty novelties — often displayed with indulgent toppings and dessert mixes. It reads as an adult-focused treat for occasions like dessert after a dinner, a cozy movie night, or to elevate a simple weekend brunch. The brand leans into Old-World/European craft cues and Latin American flavor inspiration, positioning itself as a small-luxury impulse for shoppers who seek comfort and decadence: think mid-to-high income adults who prize rich texture and recognizable flavors. Labels emphasize “cream,” real milk and egg yolks and include a “no rBST” blurb and language about “the finest ingredients,” creating a natural/quality halo without organic certification; there is no child-oriented branding or bright cartooning. In plain processing context, this is a commercially produced ice cream made from dairy plus several industrial ingredients and stabilizers. Sensory details: the carton holds dense, silky caramel ice cream threaded with golden dulce de leche ribbons that deliver a smooth, luscious mouthfeel, pronounced sweet caramel notes and a lingering finish; coconut oil and corn syrup subtly affect richness and scoopability. Packaging is a sturdy paperboard pint with a peelable lid — ritualistically spooned straight from the container or scooped onto cones and sundaes. Overall it reads as an indulgent, reliable grocery-store luxury: familiar, comforting, and marketed for moments when you want a rich, no-fuss treat. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.67 cup - **Servings per container:** 2.5 - **Calories:** 340 - **Total fat:** 20g (26% DV) - **Saturated fat:** 12g (60% DV) - **Trans fat:** 0.5g - **Cholesterol:** 100mg (33% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 36g (13% DV) - **Total sugars:** 34g - **Added sugars:** 26g (52% DV) - **Protein:** 6g ## Ingredients CREAM, SKIM MILK, SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), CORN SYRUP, EGG YOLKS, COCONUT OIL, PECTIN, SALT, BAKING SODA, NATURAL FLAVOR, VANILLA EXTRACT. ## Flagged ingredients - **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, weekend-brunch, holiday-baking - **Vibes:** indulgent, nostalgic, luxurious ## FAQ ### Is Dulce de Leche ice cream healthy? Well, that depends on your definition of healthy! This creamy treat is certainly indulgent, with 340 calories and 34 grams of sugar per serving. If you're looking for a sweet dessert to enjoy occasionally, it fits the bill, but if you’re counting macros or managing sugar intake, it might not be your go-to. ### Is Dulce de Leche ice cream vegan? Nope, this sweet delight is not vegan. It contains cream, skim milk, and egg yolks, which means it’s firmly in the dairy camp. If you’re looking for a plant-based treat, you might want to explore some of the newer vegan ice cream brands out there! ### Is it gluten-free? Yes! You can enjoy Dulce de Leche ice cream without worrying about gluten. It’s made with ingredients that are naturally gluten-free, so it’s a safe bet for anyone avoiding gluten in their diet. ### Does it contain seed oils? Yes, it does contain coconut oil, which is technically a seed oil. While some folks steer clear of seed oils for various reasons, coconut oil is often praised for its unique fatty acid profile. In moderation, it’s not something to stress about, especially in a treat like this. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners here! The sweetness comes from sugar and sweetened condensed milk, which means you’re getting the real deal. If you prefer your ice cream without those chemical taste bud tricksters, this is a solid choice. ### Is it high in sugar? Yes, Dulce de Leche ice cream is definitely on the high side when it comes to sugar, with about 34 grams per serving. If you're watching your sugar intake, it might be wise to enjoy this as an occasional treat rather than a daily staple. ### What are healthier alternatives? If you’re looking for something a bit lighter, consider sorbets or frozen yogurts, which often have lower sugar and fat content. There are also brands that offer ice creams made with alternative sweeteners or plant-based ingredients, which can be a fun way to switch things up while being mindful of health goals. ### Can kids eat it? Absolutely! Kids can enjoy Dulce de Leche ice cream, but like with any treat, moderation is key. It’s a fun dessert that can be a hit at birthday parties or as a special treat after dinner, just keep an eye on portion sizes. ### Is it good for weight loss? While it’s not exactly a weight-loss food, it can fit into a balanced diet if enjoyed in moderation. If you’re trying to lose weight, you might want to savor it as an occasional treat rather than making it a daily habit. Balance is everything! ### Is it ultra-processed? Dulce de Leche ice cream does fall into the processed category, but it’s not the most extreme example of ultra-processed food. It contains ingredients you can recognize, like cream and sugar, but it does have additives like pectin for texture. 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