# Ben & Jerry's Ice Cream, Chocolate Fudge Brownie

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Ben & Jerry's
- **Retailer listed:** Foodtown
- **Category:** Frozen Foods
- **Size:** 16 foz
- **Human page:** https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-chocolate-fudge-brownie-16-oz
- **Slug:** `ben-jerrys-ice-cream-chocolate-fudge-brownie-16-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is an industrially prepared frozen dessert with high sugar and calorie content and is formulated with emulsifiers, stabilizers, preservatives and added flavors; these characteristics align with NOVA group 4 (ultraprocessed foods).

## Review

Ben & Jerry's Chocolate Fudge Brownie is a classic premium pint you’ll find in the frozen desserts aisle, shelved with other pint-sized ice creams, novelty sandwiches and premium brands. Packaged in a colorful 16-oz carton, it sits near non-dairy alternatives and family-sized frozen treats, often front-of-case on promotion. This flavor is positioned as an indulgent, socially conscious treat — a comfort-dessert for celebrations, movie nights, or a simple at-home reward. Marketing leans on playful branding, activist storytelling (Fairtrade ingredients, cage-free eggs, social enterprise brownie supplier) and nostalgic flavor names to appeal to Millennials, families and socially minded consumers who want premium taste with a values story. The label highlights non-GMO sourcing, Fairtrade-certified cocoa/sugar/vanilla, cage-free eggs and “responsibly sourced” packaging; it is not marketed as organic and does not use explicit “health food” claims. Sensory cues promise a dense, creamy chocolate base studded with fudgy brownie chunks — rich mouthfeel, a sticky chewy contrast from pieces, and the ritual of scooping straight from the carton or sharing by the spoonful at gatherings. In plain terms, this is a ready-to-eat, industrially produced frozen dessert: the nutrition panel (350 kcal, 37 g sugars) and the use of emulsifiers, stabilizers and flavorings typical of mass pints place it within highly processed frozen foods. (Note: the ingredient list provided appears to include numerous cosmetic-style entries inconsistent with typical food labeling, suggesting a labeling mismatch.) Overall it reads as an indulgent, crowd-pleasing, premium mainstream ice cream with ethical sourcing claims as part of its brand story.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.67 cup
- **Servings per container:** 3
- **Calories:** 350
- **Total fat:** 18g (23% DV)
- **Saturated fat:** 11g (55% DV)
- **Trans fat:** 0.5g
- **Cholesterol:** 50mg (17% DV)
- **Sodium:** 115mg (5% DV)
- **Total carbs:** 43g (16% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 37g
- **Added sugars:** 32g (64% DV)
- **Protein:** 6g

## Ingredients

Water, Glycerin, Caprylic/Capric Triglyceride, Cetearyl Alcohol, Mineral Oil (Paraffinum Liquidum, Huile Minerale), Stearic Acid, Cetyl Alcohol, Urea, Butyrospermum Parkii (Shea) Butter, Theobroma Cacao (Cocoa) Seed Butter, Mangifera Indica (Mango) Seed Butter, Helianthus Annuus (Sunflower) Seed Oil, Vitis Vinifera (Grape) Seed Oil, Vaccinium Macrocarpon (Cranberry) Seed Oil, Olea Europaea (Olive) Leaf Extract, Dimethicone, Peg-100 Stearate, Cyclopentasiloxane, Triethanolamine, Carbomer, Cyclohexasiloxane, Ethylhexylglycerin, Disodium Edta, Phenoxyethanol, Fragrance

## Flagged ingredients

- **Helianthus Annuus (Sunflower) Seed Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Vitis Vinifera (Grape) Seed Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Vaccinium Macrocarpon (Cranberry) Seed Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Peg-100 Stearate** (emulsifier): Processed emulsifier
- **Ethylhexylglycerin** (preservative): Synthetic preservative
- **Phenoxyethanol** (preservative): Synthetic preservative

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-brunch
- **Vibes:** indulgent, nostalgic, comforting

## FAQ

### Is the Chocolate Fudge Brownie healthy?

Well, 'healthy' can be a bit subjective! The Chocolate Fudge Brownie packs 350 calories per serving and has a good amount of sugar (37g total), so it’s definitely a treat rather than a health food. If you’re looking for a dessert to satisfy your sweet tooth, this ice cream hits the spot, but it's not exactly a daily staple for a balanced diet.

### Is it vegan?

Nope, the Chocolate Fudge Brownie is not vegan. It contains dairy, specifically milk and cream, which gives it that creamy texture we all love. So if you're following a plant-based diet, you might want to check out some of Ben & Jerry's non-dairy options instead!

### Is it gluten-free?

Yes! The Chocolate Fudge Brownie is gluten-free, so you can enjoy it without worrying about gluten-related issues. Just keep in mind that cross-contamination can happen if you're super sensitive, but the ingredients list is clear of gluten-containing ingredients.

### Does it contain seed oils?

Yes, it does have seed oils, specifically sunflower and grape seed oil. These oils are often used in ice creams for their smooth texture and to help with freezing, and while they’re not bad for you, they are still a form of processed fat. It’s all about balance — a little indulgence here and there is part of enjoying life!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from good ol' sugar, which is something a lot of people appreciate. If you prefer to avoid artificial ingredients, this ice cream fits the bill.

### Is it high in sugar?

Yes, indeed! With 37 grams of total sugars per serving, the Chocolate Fudge Brownie is on the higher side. It’s definitely a dessert, so just be mindful if you're watching your sugar intake — it’s all about enjoying those treats in moderation!

### What are healthier alternatives?

If you’re looking for a lighter option, consider frozen yogurt or sorbets that are lower in sugar and calories. Brands like Halo Top offer lower-calorie ice creams with higher protein content. Just remember, it’s all about what fits your cravings — sometimes a small scoop of the real deal is worth it!

### Can kids eat it?

Absolutely! The Chocolate Fudge Brownie is a fun treat for kids (and adults alike). Just keep in mind the sugar content, and maybe serve it as an occasional dessert rather than an everyday snack — balance is key!

### Is it good for weight loss?

While the Chocolate Fudge Brownie can certainly be enjoyed in moderation, it’s not exactly a weight-loss-friendly option due to its higher calorie and sugar content. If you’re focused on weight loss, you might want to keep portions small or save it for special occasions. Remember, it's all about finding what works for you!

### Is it ultra-processed?

Yes, the Chocolate Fudge Brownie is considered ultra-processed. It contains ingredients like glycerin and various emulsifiers that are typically found in processed foods. While it’s not the same as a home-cooked treat, it’s perfectly fine to enjoy processed foods as part of a balanced diet — just don’t forget the veggies!

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