# Scott & Jons Garlic Butter Shrimp Rice Bowl > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Scott & Jon's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.60 oz - **Human page:** https://supermarketpuzzle.com/product/scott-jons-jons-garlic-butter-shrimp-rice-bowl-960-oz - **Slug:** `scott-jons-jons-garlic-butter-shrimp-rice-bowl-960-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial additives and flavoring agents (maltodextrin, sodium citrate, xanthan gum, natural flavor) and is a ready-to-heat packaged meal, consistent with NOVA group 4 (ultra-processed). ## Review Scott & Jon's Garlic Butter Shrimp Rice Bowl reads like a modern convenience entrée: a single-serve, ready-to-heat meal that sits alongside other microwaveable bowls and frozen prepared dinners in the supermarket’s frozen or refrigerated prepared meals aisle, often near frozen seafood entrees, single-serve mac-and-cheese, and other instant rice bowls. It’s pitched for busy weeknights, student dinners, and anyone looking for a quick seafood option without grocery-store fish counters or takeout lines. Brand positioning leans practical and value-driven — Scott & Jon’s feels like a budget-friendly, everyman label that borrows a touch of indulgence by featuring shrimp and butter in the name, aiming at time-pressed parents, young professionals, and college students who want a perceived “restaurant” protein without the effort. The package likely highlights comforting cues — “garlic butter,” pictures of plump shrimp, and maybe small claims like “made with real butter” or “natural flavors” — but it’s not organic or specialty-certified. Label copy may create a health halo while sodium and convenience processing aren’t obvious at a glance. In plain terms this is a highly processed, ready-to-eat packaged bowl made from cooked rice, seafood, vegetables and a handful of stabilizers and flavor agents. Sensory notes: expect tender, slightly springy shrimp, soft long-grain rice with a buttery garlic sauce, and steamed-tender broccoli and peppers; texture is saucy rather than crisp. Packaging is typically a microwavable tray or bowl with a film lid — the ritual is microwave, peel, steam for a minute or two, and eat straight from the container for a fast solo meal or lunch at a desk. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 250 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 65mg (22% DV) - **Sodium:** 700mg (30% DV) - **Total carbs:** 39g (14% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 16g ## Ingredients Cooked Long Grain Rice, Shrimp, Water, Broccoli, Red Bell Peppers, Yellow Bell Peppers, Tomatoes, Canola Oil, Sodium Citrate, Sodium Carbonate, Granulated Garlic, Corn Starch, Spice, Whey, Natural Flavor, Maltodextrin, Butter, Turmeric, Xanthan Gum. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, weeknight-dinner - **Vibes:** convenient, comforting, practical ## FAQ ### Is the Garlic Butter Shrimp Rice Bowl healthy? Well, that depends on what you mean by healthy! With 250 calories and 16 grams of protein, it can be a satisfying meal for a busy day. Just keep in mind that it has 700mg of sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Garlic Butter Shrimp Rice Bowl vegan? Nope, this dish is not vegan! It contains shrimp and butter, so it's definitely a no-go for those following a plant-based diet. But if you're a seafood lover, this bowl might just hit the spot! ### Is the Garlic Butter Shrimp Rice Bowl gluten-free? Yes, it is! This bowl is made without any gluten-containing ingredients, making it a great option for anyone avoiding gluten. So, go ahead and enjoy it without worry! ### Does it contain seed oils? Yes, it contains canola oil, which is a type of seed oil. While some folks are wary of seed oils due to their processing, canola oil is often used for its light flavor and high smoke point, making it a common choice in many frozen meals. Just remember, moderation is key! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners here! The Garlic Butter Shrimp Rice Bowl relies on natural flavors and spices for taste, so you can enjoy it without worrying about those sneaky sugar substitutes. ### Is it high in sugar? Not at all! This dish has only 1 gram of total sugars, which is quite low. If you're looking for something to satisfy your savory cravings without a sugar rush, this bowl fits the bill perfectly. ### What are healthier alternatives to the Garlic Butter Shrimp Rice Bowl? If you're looking for something a bit lighter, consider a homemade shrimp stir-fry with plenty of fresh veggies and a light soy sauce. Alternatively, a quinoa bowl with grilled shrimp and colorful veggies can be a nutritious and satisfying choice, packed with fiber and nutrients! ### Can kids eat the Garlic Butter Shrimp Rice Bowl? Absolutely! This bowl can be a fun and tasty option for kids, especially if they enjoy shrimp. Just keep an eye on the sodium content, and consider pairing it with a side of fresh fruit or a salad to balance their meal. ### Is it good for weight loss? The Garlic Butter Shrimp Rice Bowl can be a decent option if you're trying to manage your weight, especially with its high protein content. Just be mindful of portion sizes and the sodium level, and consider pairing it with some extra veggies to bulk up your meal without adding too many calories. ### Is the Garlic Butter Shrimp Rice Bowl ultra-processed? While it's not the most minimally processed option out there, it doesn't quite fit the ultra-processed category either. It contains several ingredients that are more common in frozen meals, like xanthan gum and maltodextrin, but it still offers a decent balance of flavors and nutrients if you're looking for convenience. ## Related products - [Casper Fatboy Junior Sandwich Vanilla 6pk](https://supermarketpuzzle.com/product/fatboy-casper-junior-sandwich-vanilla-6pk-2475-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fatboy-casper-junior-sandwich-vanilla-6pk-2475-oz - [Totino's Pizza Rolls Combination 90 ct](https://supermarketpuzzle.com/product/totinos-pizza-rolls-combination-90-ct-4880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/totinos-pizza-rolls-combination-90-ct-4880-oz - [Amy's Bowls Tortilla Casserole And Black Beans](https://supermarketpuzzle.com/product/amys-kitchen-bowls-tortilla-casserole-and-black-beans-950-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-tortilla-casserole-and-black-beans-950-oz - [Gorton's Air Fried Garlic & Herb Fillet](https://supermarketpuzzle.com/product/gortons-air-fried-garlic-herb-fillet-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-air-fried-garlic-herb-fillet-1520-oz - [Nick's Coffee Karamell Ice Cream](https://supermarketpuzzle.com/product/nicks-coffee-karamell-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nicks-coffee-karamell-ice-cream-16-oz - [P. 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