
P. F. Chang's Shrimp Lo Mein
What You Should Know
P.F. Chang's Shrimp Lo Mein is a frozen skillet meal positioned in the supermarket's frozen entrées aisle, typically shelved near other branded frozen Asian meals, stir-fries, and microwaveable dinner bowls. You’ll often find it adjacent to frozen vegetables, dinner kits, and other convenience entrees that promise restaurant-style flavors at home. It fits quick weeknight dinners, back-to-school meal runs, or a cozy movie-night when shoppers want a warm, savory option without takeout. The brand leans into a gourmet-restaurant association—P.F. Chang’s name signals pan-Asian inspiration and “restaurant at home” convenience—targeting busy families, young professionals, and shoppers who want a slightly elevated frozen meal. Packaging and labeling emphasize appetizing photography and claims like “no artificial flavors, colors or preservatives,” which create a natural/clean label halo even though the product includes processed sauces and additives. There is no organic certification. In plain terms, this is a highly processed frozen meal: cooked noodles and shrimp are combined with prepared sauces and moisture-retaining agents, then frozen for shelf stability and quick reheating. Sensory notes: the product presents glossy, sesame-soy coated lo mein noodles, tender shrimp with a slight spring, and crisp-tender bok choy and carrots; shiitake pieces add umami. The package is a sealed frozen tray or pouch inside a branded box; preparation is a short stovetop skillet routine that doubles as a ritual of quick home-cooking — heat, toss, and serve. Nutrition cues on the box (about 320 calories and 700 mg sodium) hint at flavorful but salty, convenience-focused formulation.
Nutrition Facts
Ingredients
Cooked, Lo, Mein, Noodles, (Wheat, Flour,, Water,, Soybean, Oil,, Sodium, Carbonate),, Vegetables, (Shiitake, Mushrooms,, Bok, Choy,, Carrots,, Celery),, Sauce, (Water,, Soy, Sauce, [Water,, Wheat,, Soybeans,, Salt,, Alcohol,, Vinegar],, Chicken, Broth,, Canola, Oil,, Sugar,, Garlic,, Ginger,, Oyster, Sauce, [Water,, Sugar,, Salt,, Oyster, Extractives, {Oyster,, Water,, Salt},, Corn, Starch],, Less, Than, 2%, Of: Sesame, Seed, Oil,, Corn, Starch,, White, Wine,, Gelatin,, Fermented, Soybean, Paste, [Water,, Soybeans,, Rice,, Salt,, Wheat, Flour],, Mushroom, Juice, Concentrate,, Natural, Flavor,, Salt,, Soybean, Oil,, Salted, Sake, [Sake, {Water,, Rice,, Koji, (Aspergillus, Oryzae)},, Salt]),, Cooked, Shrimp, (Shrimp,, Water,, Sodium, Tripolyphosphate, [To, Retain, Moisture],, Salt)., CONTAINS:, CRUSTACEAN, SHELLFISH, (SHRIMP),, SOY,, WHEAT..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soybean - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an ultra-processed product: it contains multiple industrially formulated components (prepared sauces, moisture retainers, concentrated extracts, and added salts/sugars) and is engineered for heat-and-serve convenience.
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Common Questions about P. F. Chang's Shrimp Lo Mein
Healthiness can be a bit subjective! This dish has 320 calories per serving and packs a decent protein punch at 15 grams. It's not a health food per se, but if you're looking for a quick meal that hits the spot, it can definitely fit into a balanced diet.
