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P. F. Chang's Shrimp Lo Mein
Frozen Foods
📊 NOVA 4🥛 Dairy-Free

P. F. Chang's Shrimp Lo Mein

P.F. Chang's
22 oz
Available at Foodtown
320
Calories
15g
Protein
9g
Sugars
700mg
Sodium
3g
Fiber
100
Ingredients

What You Should Know

P.F. Chang's Shrimp Lo Mein is a frozen skillet meal positioned in the supermarket's frozen entrées aisle, typically shelved near other branded frozen Asian meals, stir-fries, and microwaveable dinner bowls. You’ll often find it adjacent to frozen vegetables, dinner kits, and other convenience entrees that promise restaurant-style flavors at home. It fits quick weeknight dinners, back-to-school meal runs, or a cozy movie-night when shoppers want a warm, savory option without takeout. The brand leans into a gourmet-restaurant association—P.F. Chang’s name signals pan-Asian inspiration and “restaurant at home” convenience—targeting busy families, young professionals, and shoppers who want a slightly elevated frozen meal. Packaging and labeling emphasize appetizing photography and claims like “no artificial flavors, colors or preservatives,” which create a natural/clean label halo even though the product includes processed sauces and additives. There is no organic certification. In plain terms, this is a highly processed frozen meal: cooked noodles and shrimp are combined with prepared sauces and moisture-retaining agents, then frozen for shelf stability and quick reheating. Sensory notes: the product presents glossy, sesame-soy coated lo mein noodles, tender shrimp with a slight spring, and crisp-tender bok choy and carrots; shiitake pieces add umami. The package is a sealed frozen tray or pouch inside a branded box; preparation is a short stovetop skillet routine that doubles as a ritual of quick home-cooking — heat, toss, and serve. Nutrition cues on the box (about 320 calories and 700 mg sodium) hint at flavorful but salty, convenience-focused formulation.

Nutrition Facts

Serving Size: 1.25 cups
Servings per Container: 2.5
Calories320
% Daily Value*
Total Fat10g13%
Saturated Fat1g5%
Cholesterol65mg22%
Sodium700mg30%
Total Carbohydrate42g15%
Dietary Fiber3g11%
Total Sugars9g
Added Sugars6g12%
Protein15g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cooked, Lo, Mein, Noodles, (Wheat, Flour,, Water,, Soybean, Oil,, Sodium, Carbonate),, Vegetables, (Shiitake, Mushrooms,, Bok, Choy,, Carrots,, Celery),, Sauce, (Water,, Soy, Sauce, [Water,, Wheat,, Soybeans,, Salt,, Alcohol,, Vinegar],, Chicken, Broth,, Canola, Oil,, Sugar,, Garlic,, Ginger,, Oyster, Sauce, [Water,, Sugar,, Salt,, Oyster, Extractives, {Oyster,, Water,, Salt},, Corn, Starch],, Less, Than, 2%, Of: Sesame, Seed, Oil,, Corn, Starch,, White, Wine,, Gelatin,, Fermented, Soybean, Paste, [Water,, Soybeans,, Rice,, Salt,, Wheat, Flour],, Mushroom, Juice, Concentrate,, Natural, Flavor,, Salt,, Soybean, Oil,, Salted, Sake, [Sake, {Water,, Rice,, Koji, (Aspergillus, Oryzae)},, Salt]),, Cooked, Shrimp, (Shrimp,, Water,, Sodium, Tripolyphosphate, [To, Retain, Moisture],, Salt)., CONTAINS:, CRUSTACEAN, SHELLFISH, (SHRIMP),, SOY,, WHEAT..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • soybean - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an ultra-processed product: it contains multiple industrially formulated components (prepared sauces, moisture retainers, concentrated extracts, and added salts/sugars) and is engineered for heat-and-serve convenience.

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Common Questions about P. F. Chang's Shrimp Lo Mein

Healthiness can be a bit subjective! This dish has 320 calories per serving and packs a decent protein punch at 15 grams. It's not a health food per se, but if you're looking for a quick meal that hits the spot, it can definitely fit into a balanced diet.

Perfect For

back-to-school
movie-night
weeknight-dinner

Vibe:

convenientindulgentcomforting
$NaN
per package