# P. F. Chang's Shrimp Lo Mein > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** P.F. Chang's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/pf-changs-p-f-changs-shrimp-lo-mein-22-oz - **Slug:** `pf-changs-p-f-changs-shrimp-lo-mein-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product: it contains multiple industrially formulated components (prepared sauces, moisture retainers, concentrated extracts, and added salts/sugars) and is engineered for heat-and-serve convenience. ## Review P.F. Chang's Shrimp Lo Mein is a frozen skillet meal positioned in the supermarket's frozen entrées aisle, typically shelved near other branded frozen Asian meals, stir-fries, and microwaveable dinner bowls. You’ll often find it adjacent to frozen vegetables, dinner kits, and other convenience entrees that promise restaurant-style flavors at home. It fits quick weeknight dinners, back-to-school meal runs, or a cozy movie-night when shoppers want a warm, savory option without takeout. The brand leans into a gourmet-restaurant association—P.F. Chang’s name signals pan-Asian inspiration and “restaurant at home” convenience—targeting busy families, young professionals, and shoppers who want a slightly elevated frozen meal. Packaging and labeling emphasize appetizing photography and claims like “no artificial flavors, colors or preservatives,” which create a natural/clean label halo even though the product includes processed sauces and additives. There is no organic certification. In plain terms, this is a highly processed frozen meal: cooked noodles and shrimp are combined with prepared sauces and moisture-retaining agents, then frozen for shelf stability and quick reheating. Sensory notes: the product presents glossy, sesame-soy coated lo mein noodles, tender shrimp with a slight spring, and crisp-tender bok choy and carrots; shiitake pieces add umami. The package is a sealed frozen tray or pouch inside a branded box; preparation is a short stovetop skillet routine that doubles as a ritual of quick home-cooking — heat, toss, and serve. Nutrition cues on the box (about 320 calories and 700 mg sodium) hint at flavorful but salty, convenience-focused formulation. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 1.25 cups - **Servings per container:** 2.5 - **Calories:** 320 - **Total fat:** 10g (13% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 65mg (22% DV) - **Sodium:** 700mg (30% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 9g - **Added sugars:** 6g (12% DV) - **Protein:** 15g ## Ingredients Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Vegetables (Shiitake Mushrooms, Bok Choy, Carrots, Celery), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Cooked Shrimp (Shrimp, Water, Sodium Tripolyphosphate [To Retain Moisture], Salt). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), SOY, WHEAT. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, movie-night, weeknight-dinner - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is P.F. Chang's Shrimp Lo Mein healthy? Healthiness can be a bit subjective! This dish has 320 calories per serving and packs a decent protein punch at 15 grams. It's not a health food per se, but if you're looking for a quick meal that hits the spot, it can definitely fit into a balanced diet. ### Is P.F. Chang's Shrimp Lo Mein vegan? Nope, this one isn’t vegan. It contains shrimp, which obviously makes it off-limits for plant-based eaters. If you're looking for a vegan option, you might want to explore some veggie stir-fry alternatives instead. ### Is it gluten-free? Unfortunately, P.F. Chang's Shrimp Lo Mein isn't gluten-free. It contains both wheat flour in the lo mein noodles and soy sauce, which usually has wheat. If gluten is a no-go for you, there are plenty of gluten-free noodle options out there! ### Does it contain seed oils? Yes, it does contain soybean oil and canola oil. These are common in many processed foods for their stability and cost-effectiveness. While some people prefer to avoid seed oils due to health concerns, they're generally recognized as safe in moderation. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from sugar, which is more familiar to most of our taste buds. So, if you’re not a fan of the mystery of artificial ingredients, you’re in the clear with this one. ### Is it high in sugar? Not really! There are 9 grams of total sugars per serving, with 6 grams coming from added sugars. It’s not a sugar bomb, but if you’re watching your sugar intake, it’s good to keep that in mind. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade stir-fry with whole grain noodles or zoodles (zucchini noodles) and lots of colorful veggies. You could also swap the shrimp for tofu or tempeh for a different protein punch! ### Can kids eat it? Absolutely! P.F. Chang's Shrimp Lo Mein can be a fun and tasty meal for kids, especially if they enjoy shrimp. Just keep an eye on the sodium content, as it has 700 mg per serving, which is a bit on the higher side for little ones. ### Is it good for weight loss? It can fit into a weight loss plan, especially if you're mindful of your portion sizes. At 320 calories per serving, it's fairly moderate, but make sure to balance it out with plenty of veggies and other nutrient-dense foods throughout the day. ### Is it ultra-processed? It's not ultra-processed in the sense that it contains a ton of unrecognizable ingredients, but it does have some processing involved. The noodles and sauce are pre-made, which can be convenient for a quick meal, but if you're looking for whole foods, you might want to whip something up from scratch. ## Related products - [Woodstock Farms Organic Mixed Mushrooms](https://supermarketpuzzle.com/product/woodstock-farms-organic-mixed-mushrooms-10-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-farms-organic-mixed-mushrooms-10-oz-2 - [Wow Bao Cheeseburger](https://supermarketpuzzle.com/product/wow-bao-cheeseburger-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wow-bao-cheeseburger-10-oz - [Tai Pei Chicken Fried Rice](https://supermarketpuzzle.com/product/tai-pei-chicken-fried-rice-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tai-pei-chicken-fried-rice-11-oz - [Edy's Ice Cream, Real Strawberry](https://supermarketpuzzle.com/product/edys-ice-cream-real-strawberry-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/edys-ice-cream-real-strawberry-48-oz - [Ellio's Pizza 27 Slice Cheese](https://supermarketpuzzle.com/product/ellios-pizza-27-slice-cheese-5488-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ellios-pizza-27-slice-cheese-5488-oz - [Green Way California Burger](https://supermarketpuzzle.com/product/green-way-california-burger-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-way-california-burger-10-oz - [Caulipower Pizza Bites - Four Cheese](https://supermarketpuzzle.com/product/caulipower-pizza-bites-four-cheese-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/caulipower-pizza-bites-four-cheese-750-oz - [Red's All Natural Egg and Cheddar Burrito](https://supermarketpuzzle.com/product/reds-all-natural-egg-and-cheddar-burrito-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reds-all-natural-egg-and-cheddar-burrito-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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