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Amy's Bowls Tortilla Casserole And Black Beans
Frozen Foods
📊 NOVA 4🌾 Gluten-Free🌿 Organic

Amy's Bowls Tortilla Casserole And Black Beans

Amy's Kitchen
9.50 oz
Available at Foodtown
410
Calories
18g
Protein
6g
Sugars
830mg
Sodium
6g
Fiber
76
Ingredients

What You Should Know

Amy's Bowls Tortilla Casserole And Black Beans is a frozen, single-serve casserole you’ll typically find in the grocery freezer aisle near other frozen vegetarian entrees, plant-based meals, and microwaveable bowls — often shelved close to other Amy’s Kitchen meals and organic frozen vegetables. It fits quick weeknight dinners, solo lunch breaks, movie nights, or game-day snack spreads when you want something warm and ready without cooking from scratch. The brand leans into a family-owned, home-cooked narrative aimed at health-conscious, time-pressed shoppers who value organic ingredients and recognizable foods; its marketing nudges toward wholesome convenience rather than gourmet indulgence. The label carries strong “organic” signals, clean ingredient language, and heritage storytelling — no flashy kid-oriented characters or sugary claims, but clear organic certification and “from our home to yours” phrasing that creates a natural/wholesome halo. In plain terms, this is a factory-made frozen meal assembled from whole and minimally processed ingredients (tomato purée, beans, tofu, cheeses, tortilla chips) — not raw home cooking, but also not packed with artificial colors or preservatives. Sensory notes: the dish combines crisp-edged tortilla chips softened by saucy tomato purée, creamy melted Cheddar and Monterey Jack, tender black beans and tofu, and bright hits of jalapeño and lime; texture ranges from saucy and slightly chewy to creamy pockets of cheese. Packaged in a microwavable tray with a sealed film, preparation is a simple microwave or oven ritual — heat and eat. The product occupies the intersection of convenience, comfort, and a desire for cleaner-label ready meals in American grocery culture.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories410
% Daily Value*
Total Fat18g23%
Saturated Fat5g25%
Cholesterol20mg7%
Sodium830mg36%
Total Carbohydrate45g16%
Dietary Fiber6g21%
Total Sugars6g
Protein18g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ORGANIC, TOMATO, PURÉE,, FILTERED, WATER,, TORTILLA, CHIPS, (ORGANIC, STONEGROUND, CORN,, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL,, WATER,, SEA, SALT,, TRACE, OF, LIME),, ORGANIC, ONIONS,, ORGANIC, BLACK, BEANS,, ORGANIC, TOFU, (FILTERED, WATER,, ORGANIC, SOYBEANS,, MAGNESIUM, CHLORIDE),, CHEDDAR, CHEESE, (PASTEURIZED, MILK,, CULTURE,, SALT,, ANNATTO,, ENZYMES),, JALAPEÑO, PEPPERS,, ORGANIC, MUSHROOMS,, MONTEREY, JACK, CHEESE, (PASTEURIZED, MILK,, CULTURE,, SALT,, ENZYMES),, ORGANIC, CARROTS,, ORGANIC, CILANTRO,, ORGANIC, GARLIC,, ORGANIC, LIME, JUICE,, SEA, SALT,, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL,, SPICES., CONTAINS, MILK, AND, SOY..

Flagged Ingredients:

  • high oleic safflower oil - Seed oil high in omega-6 fatty acids
  • sunflower oil - Seed oil high in omega-6 fatty acids
  • annatto - Artificial coloring
No Seed OilNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although ingredients are mostly recognizable and organic, the product is an industrially formulated, ready-to-heat frozen meal composed of assembled processed components (chips, cheeses, pre-cooked sauces) produced and packaged in a factory, placing it in the ultra-processed category.

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Common Questions about Amy's Bowls Tortilla Casserole And Black Beans

The Tortilla Casserole and Black Beans can be considered a healthy option for a frozen meal, especially since it's made with organic ingredients and is high in protein and fiber. With 18 grams of protein and 6 grams of fiber per serving, it’s a filling choice that can fit into a balanced diet. However, it does have a bit of sodium, so if you're watching your salt intake, that’s something to keep in mind.

Perfect For

meal-prep-sunday
movie-night
game-day-prep

Vibe:

convenientcomfortingwholesome
$NaN
per package