
Amy's Bowls Tortilla Casserole And Black Beans
What You Should Know
Amy's Bowls Tortilla Casserole And Black Beans is a frozen, single-serve casserole you’ll typically find in the grocery freezer aisle near other frozen vegetarian entrees, plant-based meals, and microwaveable bowls — often shelved close to other Amy’s Kitchen meals and organic frozen vegetables. It fits quick weeknight dinners, solo lunch breaks, movie nights, or game-day snack spreads when you want something warm and ready without cooking from scratch. The brand leans into a family-owned, home-cooked narrative aimed at health-conscious, time-pressed shoppers who value organic ingredients and recognizable foods; its marketing nudges toward wholesome convenience rather than gourmet indulgence. The label carries strong “organic” signals, clean ingredient language, and heritage storytelling — no flashy kid-oriented characters or sugary claims, but clear organic certification and “from our home to yours” phrasing that creates a natural/wholesome halo. In plain terms, this is a factory-made frozen meal assembled from whole and minimally processed ingredients (tomato purée, beans, tofu, cheeses, tortilla chips) — not raw home cooking, but also not packed with artificial colors or preservatives. Sensory notes: the dish combines crisp-edged tortilla chips softened by saucy tomato purée, creamy melted Cheddar and Monterey Jack, tender black beans and tofu, and bright hits of jalapeño and lime; texture ranges from saucy and slightly chewy to creamy pockets of cheese. Packaged in a microwavable tray with a sealed film, preparation is a simple microwave or oven ritual — heat and eat. The product occupies the intersection of convenience, comfort, and a desire for cleaner-label ready meals in American grocery culture.
Nutrition Facts
Ingredients
ORGANIC, TOMATO, PURÉE,, FILTERED, WATER,, TORTILLA, CHIPS, (ORGANIC, STONEGROUND, CORN,, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL,, WATER,, SEA, SALT,, TRACE, OF, LIME),, ORGANIC, ONIONS,, ORGANIC, BLACK, BEANS,, ORGANIC, TOFU, (FILTERED, WATER,, ORGANIC, SOYBEANS,, MAGNESIUM, CHLORIDE),, CHEDDAR, CHEESE, (PASTEURIZED, MILK,, CULTURE,, SALT,, ANNATTO,, ENZYMES),, JALAPEÑO, PEPPERS,, ORGANIC, MUSHROOMS,, MONTEREY, JACK, CHEESE, (PASTEURIZED, MILK,, CULTURE,, SALT,, ENZYMES),, ORGANIC, CARROTS,, ORGANIC, CILANTRO,, ORGANIC, GARLIC,, ORGANIC, LIME, JUICE,, SEA, SALT,, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL,, SPICES., CONTAINS, MILK, AND, SOY..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •annatto - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although ingredients are mostly recognizable and organic, the product is an industrially formulated, ready-to-heat frozen meal composed of assembled processed components (chips, cheeses, pre-cooked sauces) produced and packaged in a factory, placing it in the ultra-processed category.
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Common Questions about Amy's Bowls Tortilla Casserole And Black Beans
The Tortilla Casserole and Black Beans can be considered a healthy option for a frozen meal, especially since it's made with organic ingredients and is high in protein and fiber. With 18 grams of protein and 6 grams of fiber per serving, it’s a filling choice that can fit into a balanced diet. However, it does have a bit of sodium, so if you're watching your salt intake, that’s something to keep in mind.
