# Amy's Bowls Tortilla Casserole And Black Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's Kitchen - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-kitchen-bowls-tortilla-casserole-and-black-beans-950-oz - **Slug:** `amys-kitchen-bowls-tortilla-casserole-and-black-beans-950-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although ingredients are mostly recognizable and organic, the product is an industrially formulated, ready-to-heat frozen meal composed of assembled processed components (chips, cheeses, pre-cooked sauces) produced and packaged in a factory, placing it in the ultra-processed category. ## Review Amy's Bowls Tortilla Casserole And Black Beans is a frozen, single-serve casserole you’ll typically find in the grocery freezer aisle near other frozen vegetarian entrees, plant-based meals, and microwaveable bowls — often shelved close to other Amy’s Kitchen meals and organic frozen vegetables. It fits quick weeknight dinners, solo lunch breaks, movie nights, or game-day snack spreads when you want something warm and ready without cooking from scratch. The brand leans into a family-owned, home-cooked narrative aimed at health-conscious, time-pressed shoppers who value organic ingredients and recognizable foods; its marketing nudges toward wholesome convenience rather than gourmet indulgence. The label carries strong “organic” signals, clean ingredient language, and heritage storytelling — no flashy kid-oriented characters or sugary claims, but clear organic certification and “from our home to yours” phrasing that creates a natural/wholesome halo. In plain terms, this is a factory-made frozen meal assembled from whole and minimally processed ingredients (tomato purée, beans, tofu, cheeses, tortilla chips) — not raw home cooking, but also not packed with artificial colors or preservatives. Sensory notes: the dish combines crisp-edged tortilla chips softened by saucy tomato purée, creamy melted Cheddar and Monterey Jack, tender black beans and tofu, and bright hits of jalapeño and lime; texture ranges from saucy and slightly chewy to creamy pockets of cheese. Packaged in a microwavable tray with a sealed film, preparation is a simple microwave or oven ritual — heat and eat. The product occupies the intersection of convenience, comfort, and a desire for cleaner-label ready meals in American grocery culture. ## Diet flags - Gluten-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 410 - **Total fat:** 18g (23% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 830mg (36% DV) - **Total carbs:** 45g (16% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 6g - **Protein:** 18g ## Ingredients ORGANIC TOMATO PURÉE, FILTERED WATER, TORTILLA CHIPS (ORGANIC STONEGROUND CORN, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, WATER, SEA SALT, TRACE OF LIME), ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), JALAPEÑO PEPPERS, ORGANIC MUSHROOMS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC CARROTS, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC LIME JUICE, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, SPICES. CONTAINS MILK AND SOY. ## Flagged ingredients - **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **annatto** (additive): Artificial coloring ## Context tags - **Occasions:** meal-prep-sunday, movie-night, game-day-prep - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is the Tortilla Casserole and Black Beans healthy? The Tortilla Casserole and Black Beans can be considered a healthy option for a frozen meal, especially since it's made with organic ingredients and is high in protein and fiber. With 18 grams of protein and 6 grams of fiber per serving, it’s a filling choice that can fit into a balanced diet. However, it does have a bit of sodium, so if you're watching your salt intake, that’s something to keep in mind. ### Is the Tortilla Casserole and Black Beans vegan? Unfortunately, this dish isn’t vegan, as it contains cheddar and Monterey Jack cheese, which are both dairy products. If you're looking for a vegan-friendly meal, there are plenty of other options out there, but this one is not on that list. If you’re just cutting back on meat, though, it’s still a hearty vegetarian option! ### Is the Tortilla Casserole and Black Beans gluten-free? Yes, this meal is gluten-free! The tortilla chips are made from organic stoneground corn, which means you can enjoy this dish without worrying about gluten. It’s a great option for anyone with gluten sensitivities or celiac disease. ### Does the Tortilla Casserole and Black Beans contain seed oils? Yes, it does contain high oleic safflower and/or sunflower oil in the tortilla chips. These oils are often used in processed foods for their stability and mild flavor. While some people prefer to avoid seed oils, they can be part of a balanced diet, especially when used in moderation. ### Does the Tortilla Casserole and Black Beans contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this dish! It’s sweetened naturally with the ingredients themselves, like the organic tomatoes and black beans. So you can enjoy it without worrying about hidden sweeteners. ### Is the Tortilla Casserole and Black Beans high in sugar? Not at all! This dish contains only 6 grams of total sugars, which is quite low. It's a great option if you're looking to avoid high-sugar meals, making it a nice, savory choice for dinner. ### What are healthier alternatives to the Tortilla Casserole and Black Beans? If you’re looking for alternatives, consider making your own casserole with fresh veggies, beans, and whole grains. You can also look for other frozen meals that emphasize lower sodium or no cheese for a lighter option. Just keep in mind that some homemade versions can take a bit more time to prepare! ### Can kids eat the Tortilla Casserole and Black Beans? Absolutely! Kids can enjoy this dish, especially if they like a little spice from the jalapeños. It’s packed with protein and vegetables, making it a nourishing option for a busy weeknight dinner. ### Is the Tortilla Casserole and Black Beans good for weight loss? This meal can be a good choice for weight loss, thanks to its high protein and fiber content, which can help keep you full. Just be mindful of portion sizes and balance it with other healthy foods throughout the day. It’s all about moderation and making choices that fit your lifestyle! ### Is the Tortilla Casserole and Black Beans ultra-processed? While it’s definitely processed, calling it ultra-processed might be a stretch. It contains organic ingredients and is minimally processed overall, which is a step in the right direction. If you’re looking for convenience without a ton of additives, this dish fits the bill! ## Related products - [Gorton's Air Fried Garlic & Herb Fillet](https://supermarketpuzzle.com/product/gortons-air-fried-garlic-herb-fillet-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-air-fried-garlic-herb-fillet-1520-oz - [Nick's Coffee Karamell Ice Cream](https://supermarketpuzzle.com/product/nicks-coffee-karamell-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nicks-coffee-karamell-ice-cream-16-oz - [P. F. 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