# Schar Hamburger Buns > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Schar - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 10.60 oz - **Human page:** https://supermarketpuzzle.com/product/schar-hamburger-buns-1060-oz - **Slug:** `schar-hamburger-buns-1060-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated packaged product containing modified cellulose, mono‑ and diglycerides (emulsifiers), and multiple refined starches and syrups—ingredients and processing typical of ultra‑processed foods. ## Review Schar Hamburger Buns arrive in the grocery as a specialty, grab-and-go answer to the American bun: typically stocked on the gluten-free shelf in the bread aisle or in the store's natural and specialty foods section, displayed near other gluten‑free breads, rolls, and crackers. Shoppers reach for them on weeks when someone at home needs a gluten‑free option for backyard barbecues, weeknight burgers, packed lunches, or picnics. The Schar brand positions itself as a trusted European gluten‑free specialist—targeting people with celiac disease or gluten sensitivity as well as shoppers seeking an allergy-friendly alternative—using clean, clinical packaging and clear “gluten‑free” labeling to build credibility. Labels lean into a health halo: prominent gluten‑free claims, simple ingredient callouts (sourdough, rice, millet), and artisan cues like “sourdough” and pale, minimal graphics; they rarely advertise organic certification. In plain terms, these are shelf‑stable, industrially produced gluten‑free buns that include functional additives (emulsifiers and modified cellulose) to mimic the texture of wheat bread. Sensory-wise the buns are soft but a touch dense compared with wheat counterparts: a slightly chewy crumb from psyllium and rice starch, a mild sweet note from rice and agave syrups and a faint tang from sourdough. Packaging is a clear or printed plastic bag with multiple buns clustered together for easy grabbing; the ritual is quick—toast, top, and serve—making them a convenient swap-in for game-day sandwiches, weeknight dinners, or any meal where portability and allergy-safety matter. Nutrition cues (about 180 calories, 250 mg sodium, 4 g sugars) sit modestly on the side panel. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 4 - **Calories:** 180 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 2g ## Ingredients Water, Corn Starch, Sourdough (Rice Flour, Water), Rice Flour, Rice Starch, Psyllium Seed Husk, Modified Cellulose, Rice Syrup, Agave Syrup, Millet Flour, Sunflower Oil, Navy Bean Powder, Yeast, Salt, Corn Flour, Mono- and Diglycerides of Fatty Acids. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- and Diglycerides of Fatty Acids** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, weekend-brunch, back-to-school, road-trip - **Vibes:** convenient, wholesome, comforting ## FAQ ### Are Schar Hamburger Buns healthy? Well, 'healthy' can mean different things to different people, right? These buns are lower in sugar and have a decent amount of fiber, which is a plus. But if you're looking for something high in protein or packed with organic ingredients, you might want to explore other options. ### Are Schar Hamburger Buns vegan? Nope, these buns aren’t vegan. They contain ingredients like sourdough made from rice flour, which might not be a dealbreaker for everyone, but if you’re strictly avoiding all animal products, you’ll want to look elsewhere. ### Are Schar Hamburger Buns gluten-free? Actually, these buns are not gluten-free. They contain rice flour and other gluten-containing ingredients. If you need to avoid gluten for health reasons, there are plenty of gluten-free alternatives available that you might want to try instead. ### Do Schar Hamburger Buns contain seed oils? Yes, they do contain sunflower oil, which is a type of seed oil. While seed oils are often debated in the health community, sunflower oil is generally considered safe in moderation and can provide some healthy fats. Just keep in mind that if you're trying to limit seed oils for personal reasons, this might not fit the bill. ### Do Schar Hamburger Buns have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these buns. They do contain added sugars, like agave syrup and rice syrup, which are more natural sweeteners but still contribute to the overall sugar content. So, if you’re trying to cut down on sweeteners, just be aware of that. ### Are Schar Hamburger Buns high in sugar? Not really! They have about 4 grams of total sugars per bun, which isn’t too high. If you’re comparing them to a typical hamburger bun, these might actually be a bit lower, but it’s still good to keep an eye on your overall sugar intake. ### What are healthier alternatives to Schar Hamburger Buns? If you’re looking for something a bit healthier, consider buns made from whole grains or even lettuce wraps for a low-carb option. There are also brands that offer gluten-free and organic buns if that’s more your style. Ultimately, it depends on your dietary needs and preferences! ### Can kids eat Schar Hamburger Buns? Absolutely! Kids can enjoy these buns, especially if they’re looking for a gluten-containing option. Just keep in mind that they do have added sugars, so pairing them with protein-rich fillings can help balance out the meal. ### Are Schar Hamburger Buns good for weight loss? They can fit into a weight-loss plan, but it really depends on your overall diet and portion control. They’re not super high in calories (180 per bun), so if you enjoy them in moderation and balance your meals, they can work. Just remember that weight loss is about the big picture! ### Are Schar Hamburger Buns ultra-processed? These buns are more processed than some whole food options, but calling them ultra-processed might be a stretch. They do contain a mix of ingredients that you might not find in your average homemade bun, like modified cellulose and psyllium husk, but they don’t have preservatives or artificial dyes. So, they sit somewhere in the middle of the processed food spectrum! ## Related products - [Miss Jones Baking Co. 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