
Gold Medal All Purpose Flour, Unbleached 5 lb
What You Should Know
Gold Medal All Purpose Flour, Unbleached (5 lb) is a pantry staple you’ll find in the baking aisle, shelved near other flours, cornmeal, baking mixes, sugar, and yeast. Packaged in a 5-pound bag labeled “unbleached” and “enriched,” it reads as a workhorse ingredient for home bakers and everyday cooks. Shoppers reach for it on grocery runs for weekend baking, holiday cookies and pies, or restocking a basic pantry; it’s as likely to appear on a Thanksgiving list as on a casual Saturday pancake morning. Gold Medal’s brand positioning leans classic and dependable — heritage American baking, aimed at families and home cooks who value consistent performance over novelty. The label emphasizes utility rather than flash: no kid-focused characters, no organic seal, and health cues are subtle (“unbleached,” fortified with B vitamins and iron) which can create a mild health halo without explicit health claims. In processing terms, this is milled, refined wheat flour that has been enriched with vitamins and contains added enzymes to improve baking performance. Sensory details: the flour is a fine, soft off-white powder with a neutral, wheaty aroma; it measures and sifts easily and forms silky doughs and smooth batters. Rituals around it are tactile and communal — measuring cups, floured countertops, kneading, rolling pin and cookie cutters — and the 5-lb bag signals a product meant for repeated use and home baking rituals rather than single-serve convenience.
Nutrition Facts
Ingredients
Wheat, Flour,, Niacin, (a, B, Vitamin),, Iron,, Thiamine, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Enzymes,, Folic, Acid, (a, B, Vitamin)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a refined, milled wheat flour enriched with vitamins and enzymes and sold as a basic cooking ingredient rather than a ready-to-eat formulation. The milling and enrichment steps make it a processed food (NOVA 3) rather than an ultra-processed product.
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Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Dairy-Free Snacks
No milk, cheese, or dairy ingredients
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Gold Medal All Purpose Flour, Unbleached 5 lb
Calling Gold Medal flour 'healthy' can be a bit subjective. It’s a versatile all-purpose flour that’s great for baking and cooking, but like any flour, it’s mainly carbs with a bit of protein and fiber. If you’re looking for whole grain or higher fiber options, you might want to explore whole wheat or spelt flours. But hey, everything in moderation, right?
