# Sargento Natural Sliced Cheese, Reduced Fat Swiss > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** SARGENTO - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 6.67 oz - **Human page:** https://supermarketpuzzle.com/product/sargento-natural-sliced-cheese-reduced-fat-swiss-667-oz - **Slug:** `sargento-natural-sliced-cheese-reduced-fat-swiss-667-oz` ## NOVA classification **NOVA 3** - Processed foods The product is a processed cheese made from pasteurized milk, cultures, salt and enzymes with a simple added vitamin, so it is not an ultra-processed formulation with emulsifiers or industrial additives but is a processed food (NOVA 3). ## Review SARGENTO Natural Sliced Cheese, Reduced Fat Swiss is a familiar refrigerated deli-style slice aimed at shoppers seeking convenience and a lighter take on a classic cheese. You’d find it in the chilled cheese aisle near other pre-sliced and packaged cheeses, beside lunch meats, shredded cheeses, and small-format specialty blocks. It fits everyday occasions — packed lunches, quick weeknight sandwiches, brunch croissants, or a simple appetizer platter with crackers and fruit. The brand positions itself as a trustworthy, mid-market American cheese maker: established, family-oriented, and focused on convenience and “natural” ingredient cues. Marketing emphasizes real cheese, simple ingredients and portionable slices, appealing to parents, busy professionals, and value-conscious cooks who want an easy upgrade to sandwiches and snacks. The label leans on a health halo: “Natural” and “Reduced Fat” callouts suggest a better-for-you choice, though it does not carry organic certification or child-targeted character branding. Processing is straightforward — made from pasteurized reduced-fat milk with cheese cultures, salt, enzymes and added vitamin A palmitate — a made cheese product created by traditional dairy fermentation and slicing rather than an industrial cheese analogue. Sensory notes: pale, ivory slices with the mild nutty, slightly sweet profile of Swiss; firm but pliable texture that melts cleanly for veggies or open-faced melts; thin, uniform slices packaged in a resealable plastic pouch for grab-and-go use. Rituals include pulling a slice for a lunchbox, layering on rye or whole grain for sandwiches, or arranging slices on a quick cheese board, reinforcing its role as a reliable, everyday cheese staple in American groceries. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 9 - **Calories:** 70 - **Total fat:** 4g (5% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 1g (0% DV) - **Protein:** 7g ## Ingredients Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate. ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, nostalgic, practical, wholesome ## FAQ ### Is the Reduced Fat Swiss cheese healthy? Well, that depends on your definition of healthy! This cheese packs 7 grams of protein per slice and only 70 calories, making it a great option for a quick snack or sandwich topping. Just keep in mind that it’s reduced fat, which means it has less fat than regular Swiss, but it’s still a dairy product, so if you’re lactose-intolerant or following a strict diet, you might want to consider alternatives. ### Is this cheese vegan? Nope, the Reduced Fat Swiss is definitely not vegan. It’s made from pasteurized reduced fat milk, which means it’s a dairy product through and through. If you’re looking for a plant-based cheese alternative, you might want to explore some nut-based or soy options instead! ### Is the Reduced Fat Swiss cheese gluten-free? Yes, it is! You can enjoy this cheese without worrying about gluten, making it a safe choice for those with celiac disease or gluten sensitivity. Just remember to pair it with gluten-free crackers or bread for a delicious snack! ### Does it contain seed oils? Nope! The Reduced Fat Swiss cheese doesn't contain any seed oils, which is great news if you’re trying to avoid them. Instead, you’ll find simple ingredients like milk and cheese culture, keeping it closer to its natural state. ### Does it contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners in this cheese. The ingredient list is pretty straightforward, focusing on natural flavors rather than any synthetic additives. ### Is it high in sugar? Definitely not! The Reduced Fat Swiss cheese has less than 1 gram of total sugars per serving, making it a low-sugar option. If you’re keeping an eye on your sugar intake, this cheese is a guilt-free addition to your meals. ### What are healthier alternatives? If you’re looking for alternatives, consider fresh mozzarella or cottage cheese, which can offer lower calories and different nutritional profiles. If you want to stay within the cheese realm, look for options made from whole milk that might provide more creaminess and flavor without being overly processed. ### Can kids eat it? Absolutely! This cheese can be a great snack for kids, offering protein and calcium to support their growth. Just be mindful of portion sizes and pair it with fruits or veggies for a balanced snack. ### Is it good for weight loss? It can be a helpful part of a weight loss plan, especially since it’s lower in calories and offers a satisfying amount of protein. Just remember, moderation is key! Pair it with whole grains or veggies to create a well-rounded meal. ### Is it ultra-processed? Not really! While it is processed to some extent, it doesn’t fall into the ultra-processed category. The ingredient list is simple and lacks artificial preservatives, making it a more approachable option for those wary of ultra-processed foods. ## Related products - [Chobani Greek Yogurt, 20g Protein Vanilla](https://supermarketpuzzle.com/product/chobani-greek-yogurt-20g-protein-vanilla-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-20g-protein-vanilla-32-oz - [Tropicana Single Serve Premium Orange Juice Plus Calcium](https://supermarketpuzzle.com/product/tropicana-single-serve-premium-orange-juice-plus-calcium-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tropicana-single-serve-premium-orange-juice-plus-calcium-11-oz - [Pure Leaf Tea, Lemon](https://supermarketpuzzle.com/product/pure-leaf-tea-lemon-59-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pure-leaf-tea-lemon-59-oz - [Auricchio Grated Cheese, Sunday Blend](https://supermarketpuzzle.com/product/auricchio-grated-cheese-sunday-blend-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/auricchio-grated-cheese-sunday-blend-5-oz - [GTS Synergy Organic & Raw Cosmic Cranberry](https://supermarketpuzzle.com/product/synergy-gts-organic-raw-cosmic-cranberry-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/synergy-gts-organic-raw-cosmic-cranberry-16-oz - [Lactaid Chocolate Wholemilk](https://supermarketpuzzle.com/product/lactaid-chocolate-wholemilk-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-chocolate-wholemilk-64-oz - [Bob Evans Liquid All Whites](https://supermarketpuzzle.com/product/bob-evans-liquid-all-whites-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-liquid-all-whites-16-oz - [Siggi's Icelandic Skyr Wholemilk Lemon yogurt](https://supermarketpuzzle.com/product/siggis-icelandic-skyr-wholemilk-lemon-yogurt-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-icelandic-skyr-wholemilk-lemon-yogurt-440-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md