# GTS Synergy Organic & Raw Cosmic Cranberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Synergy - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 foz - **Human page:** https://supermarketpuzzle.com/product/synergy-gts-organic-raw-cosmic-cranberry-16-oz - **Slug:** `synergy-gts-organic-raw-cosmic-cranberry-16-oz` ## NOVA classification **NOVA 3** - Processed foods This is a commercially prepared fermented tea with added fruit juice and packaged for retail; ingredients are few and minimally processed but it is an industrially produced beverage rather than a fresh whole food, consistent with NOVA group 3 (processed foods). ## Review GTS Synergy Organic & Raw Cosmic Cranberry is a 16 fl oz bottle of ready-to-drink kombucha that you’ll most often find in the refrigerated wellness aisle or near cold-pressed juices, functional beverages, and other refrigerated probiotic drinks in natural-food sections of supermarkets. It fits into grab-and-go shopping lists for health-conscious shoppers stocking up on breakfast items, post-workout refreshments, or picnic and road-trip coolers. The brand positions itself as a cult-favorite in the artisan gut-health space — appealing to millennials and wellness-curious consumers who value organic, small-batch and ‘raw’ language. Packaging and labeling lean heavily on health halos: prominent “Organic” and “Raw” claims, descriptions of a 30-day ferment, and “pure unsweetened cranberry juice” callouts suggest naturalness and live cultures; there’s little in the way of child-targeted graphics — the vibe is premium and adult-focused. In plain processing terms, this is a fermented tea beverage made from brewed teas, sugar used in fermentation, and added cranberry juice — packaged for retail rather than made from a home recipe. Sensory notes: effervescent and lightly carbonated with a bright, puckery cranberry tang, background tea tannins and a mild vinegar-like acidity from fermentation, finishing slightly sweet. The product typically comes in a glass bottle with a colorful cosmic label; rituals include drinking it chilled straight from the bottle, sipping it with brunch or as a digestive after meals, or using it as a mixer in mocktails. Overall it reads as a functional, artisanal beverage marketed toward people who want convenient, organic, gut-friendly options. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 16g (6% DV) - **Total sugars:** 16g - **Added sugars:** 3g (6% DV) - **Protein:** 0g ## Ingredients Gt's Kombucha*(a), and Pure Unsweetened Cranberry Juice. (a) 30-Day Ferment of Kombucha Culture*, Black Tea*, Green Tea*, Kiwi Juice*, and Cane Sugar *(b). * Organically Produced. (b) Used for Fermentation, Not as an Added Sweetener. ## Context tags - **Occasions:** weekend-brunch, post-workout, road-trip - **Vibes:** wholesome, adventurous, convenient ## FAQ ### Is Cosmic Cranberry healthy? Well, 'healthy' can mean different things to different people! Cosmic Cranberry is organic and made from kombucha and pure cranberry juice, which brings a tangy flavor and some probiotics to the party. But it does have 16 grams of sugar per serving, so if you're watching your sugar intake, you might want to enjoy it in moderation. ### Is Cosmic Cranberry vegan? Nope, Cosmic Cranberry isn't vegan. While it doesn't contain any dairy, the fermentation process with kombucha culture could be a dealbreaker for strict vegans who avoid all animal-derived products. So if you’re sticking to a strict plant-based diet, you might want to skip this one. ### Is Cosmic Cranberry gluten-free? Yes, Cosmic Cranberry is gluten-free! It’s a great option if you’re avoiding gluten due to celiac disease or gluten sensitivity. You can sip on it without any worries about hidden gluten ingredients. ### Does Cosmic Cranberry contain seed oils? Nope, Cosmic Cranberry is free from seed oils. This is great news because seed oils often come from highly processed sources and can have a different fatty acid profile than more traditional oils. So, you can enjoy your drink without the added concern of those ingredients. ### Does Cosmic Cranberry contain artificial sweeteners? Not at all! Cosmic Cranberry doesn’t have any artificial sweeteners lurking in its ingredients. The sweetness you taste comes from the natural sugars in the cranberry juice and the cane sugar used during fermentation, which is a refreshing change from many other beverages out there. ### Is Cosmic Cranberry high in sugar? Yes, Cosmic Cranberry is on the higher side of sugar, with 16 grams per serving. That said, it’s important to remember that this sugar comes from natural sources like cranberry juice and is not just empty calories. If you’re mindful of your sugar intake, it may be a good idea to enjoy it occasionally. ### What are healthier alternatives to Cosmic Cranberry? If you're looking for something with less sugar, consider sparkling water infused with fresh cranberries or other fruits. You could also try other kombucha flavors that may have lower sugar content or even make your own at home for a fun DIY project. Just remember, it's all about balance! ### Can kids drink Cosmic Cranberry? Yes, kids can enjoy Cosmic Cranberry, but it’s best to do so in moderation. The sugar content is something to keep an eye on, but the probiotics from the kombucha can be beneficial for digestion. Just make sure they’re not guzzling it all in one go! ### Is Cosmic Cranberry good for weight loss? Cosmic Cranberry can fit into a weight loss plan, but it’s not a magic potion! With its 60 calories and 16 grams of sugar, it’s best enjoyed as an occasional treat rather than a daily staple. Pair it with a balanced diet and regular exercise for the best results. ### Is Cosmic Cranberry ultra-processed? Cosmic Cranberry leans more towards the minimally processed side of things. While it does undergo fermentation and includes some sugar, it avoids a lot of the additives and preservatives commonly found in ultra-processed foods. 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