# Swiss Miss Butterscotch Pudding > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Swiss Miss - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/swiss-miss-butterscotch-pudding-24-oz - **Slug:** `swiss-miss-butterscotch-pudding-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (hydrogenated oil, modified starch, emulsifiers, artificial colors/flavors) and is formulated for convenience and long shelf life, characteristic of ultraprocessed foods. ## Review Swiss Miss Butterscotch Pudding in a 24-ounce tub reads like a familiar grocery aisle find: typically shelved in the refrigerated dairy dessert section near ready-to-eat puddings, yogurts, and chilled snack cups, or sometimes in the dry mix aisle depending on store layout. It’s the sort of product shoppers pull for quick after-school treats, lunchbox add-ons, or an easy dessert for family dinners. The brand positions itself as accessible and family-friendly, leaning on nostalgia and simple comfort rather than premium or artisanal cues; marketing skews toward busy parents and kids seeking an affordable, indulgent sweet. The label carries a mild health-leaning claim — "No artificial growth hormones used" — even as the ingredient list includes sugar, hydrogenated coconut oil, modified corn starch, emulsifiers, and artificial colors and flavors; there’s no organic certification and no explicit natural-only positioning. In plain terms this is a highly processed convenience food made from reconstituted milk components, sweeteners, starches, and additives. Sensory-wise the pudding is glossy and smooth with a thick, spoon-coating texture and a very sweet, slightly buttery butterscotch flavor; artificial colorants give a consistent hue. Packaging is a wide plastic tub with a peel-back lid or film seal, encouraging the ritual of scooping straight from the container on a couch or at the kitchen table. It fits American grocery culture as an inexpensive, reliable comfort snack — quick to serve, kid-friendly, and evocative of home-style desserts even though its composition is engineered for shelf stability, consistency, and long-lasting flavor. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 6 - **Calories:** 130 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 18g - **Added sugars:** 14g (28% DV) - **Protein:** 2g ## Ingredients Nonfat Milk, Sugar, Water, Modified Corn Starch, Hydrogenated Coconut Oil, Less than 2% of: Salt, Natural and Artificial Flavors, Sodium Stearoyl Lactylate, Yellow 6, Blue 1, Red 40, Caramel Color. CONTAINS: MILK. ## Flagged ingredients - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Yellow 6** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Swiss Miss Butterscotch Pudding healthy? Healthy can mean different things depending on your goals. This pudding packs 130 calories per serving, with 18 grams of sugar, which is on the higher side if you’re watching your sugar intake. It’s great for a sweet treat, but consider balancing it with something nutritious if you’re looking for an everyday snack. ### Is Swiss Miss Butterscotch Pudding vegan? Nope, this pudding isn’t vegan since it contains nonfat milk. If you’re avoiding animal products, you might want to check out plant-based pudding alternatives that use almond or coconut milk instead. Just think of this as a treat for your dairy-loving friends! ### Is it gluten-free? Yes, Swiss Miss Butterscotch Pudding is gluten-free! So if you’re dodging gluten, you can enjoy this creamy dessert without any worries. Just be sure to check your other ingredients if you’re making a full dessert spread! ### Does it contain seed oils? No seed oils here! The ingredient list features hydrogenated coconut oil, which is a bit different. While it’s not a seed oil, it’s still a processed fat, so if you’re looking for more whole food options, you might want to steer clear of hydrogenated oils altogether. ### Does it contain artificial sweeteners? Nope, Swiss Miss Butterscotch Pudding doesn’t have any artificial sweeteners! Instead, it gets its sweetness from sugar and comes with a good dose of flavor from natural and artificial flavors. If you're a fan of traditional sweetness, this one’s right up your alley! ### Is it high in sugar? Yes, it’s on the high side with 18 grams of sugar per serving. If you’re mindful of your sugar intake, it’s a good idea to enjoy this as an occasional treat rather than a daily indulgence. Just think of it as a little sweet escape! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider yogurt with a drizzle of honey or homemade pudding made with less sugar and whole ingredients. There are also great plant-based puddings on the market that use natural sweeteners and healthier fats. It’s all about finding what satisfies your sweet tooth while feeling good about it! ### Can kids eat it? Absolutely! Swiss Miss Butterscotch Pudding is a fun treat for kids. Just keep an eye on portion sizes since it’s sugary, and maybe pair it with some fruit for a balanced snack. They’ll love the creamy texture and butterscotch flavor! ### Is it good for weight loss? While it can fit into a balanced diet, it’s not necessarily a weight-loss-friendly option due to its sugar content. If you’re trying to lose weight, you might want to enjoy this pudding in moderation. Think of it as a little reward rather than a regular part of your meals. ### Is it ultra-processed? Yes, Swiss Miss Butterscotch Pudding falls into the ultra-processed category. It contains ingredients like modified corn starch and hydrogenated oils, which are often found in processed foods. But hey, a little indulgence now and then is part of life, right? 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