# Bob Evans Liquid All Whites > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob Evans - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/bob-evans-liquid-all-whites-16-oz - **Slug:** `bob-evans-liquid-all-whites-16-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed The product contains a single ingredient (egg whites) that are pasteurized and refrigerated; this is minimal industrial processing without additives, so it aligns with NOVA group 1 (unprocessed or minimally processed). ## Review Bob Evans Liquid All Whites is a simple, small-town-branded carton of pasteurized egg whites sold in a 16-oz refrigerated carton. In the grocery store you’ll find it in the egg and dairy refrigerated case, shelved near liquid whole eggs, egg substitutes, tofu, and breakfast-oriented refrigerated items like pre-made omelets and egg bites. The product reads as a convenience shortcut for cooks who want the functionality of eggs without yolks: 25 calories and about 75 mg sodium per serving (sugars negligible), and a clean ingredient statement that lists only “Egg Whites.” It’s a staple for shoppers making quick breakfasts, weekend brunches, post-workout protein shakes, or batch meal-prep for the week. Bob Evans positions the item within its broader comfort-food, farm-rooted brand—friendly, family-oriented, and approachable—so the packaging and marketing lean into practical, wholesome Americana rather than trendy wellness extremes. Labels commonly emphasize pasteurization, “100% egg whites” simplicity, and low-calorie/low-cholesterol benefits; you won’t typically see kid-focused cartoons or organic certification on this SKU. Sensory and ritual details: the carton pours smooth, translucent liquid whites with a slightly viscous, silky texture; people measure or pour directly into skillets for egg-white omelets, into blenders for protein shakes, or into mixing bowls for baking and egg-white-based recipes. The processing context is straightforward: the whites are separated and pasteurized, then refrigerated and packaged—industrial but minimal. Overall, it reads as a pragmatic, health-minded pantry helper: convenient, familiar, and designed to make egg-based cooking faster and less messy without introducing extra flavors or additives. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3.0 tbsp - **Servings per container:** 10 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 5g ## Ingredients Egg Whites. ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Bob Evans Liquid All Whites healthy? Well, that depends on your definition of healthy! With just 25 calories per serving and a solid 5 grams of protein, they can be a great addition to a balanced diet, especially if you’re looking to boost your protein intake without a lot of extra calories. Just remember, 'healthy' can mean different things to different people, so consider how they fit into your overall eating habits. ### Are Bob Evans Liquid All Whites vegan? Nope, these aren't vegan! They’re made from egg whites, so if you’re avoiding animal products, this one’s not for you. But if you’re just looking for a cholesterol-free egg option, then they might be a great fit! ### Are Bob Evans Liquid All Whites gluten-free? Absolutely! Bob Evans Liquid All Whites are gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. So, feel free to whip up those fluffy egg whites without any worries! ### Do Bob Evans Liquid All Whites contain seed oils? Nope, these egg whites are free from seed oils! They’re made with just egg whites, so you won’t find any canola or soybean oils lurking in the ingredients. This simplicity can be a plus for those trying to avoid processed fats. ### Do Bob Evans Liquid All Whites contain artificial sweeteners? Not at all! These egg whites are as straightforward as they come — no artificial sweeteners in sight. So you can enjoy them without worrying about hidden sugars or odd flavors. ### Are Bob Evans Liquid All Whites high in sugar? Nope, they’re low in sugar! In fact, there’s no sugar at all, which makes them a great option if you’re watching your sugar intake. So, if you're looking for a savory breakfast without the sweet stuff, these fit the bill perfectly. ### What are some healthier alternatives to Bob Evans Liquid All Whites? If you're looking for alternatives, you might consider whole eggs for a more nutrient-dense option, as they provide healthy fats and vitamins. Or, if you’re into plant-based options, you could explore tofu scramble or chickpea flour for a different texture and flavor profile. It really depends on your dietary goals! ### Can kids eat Bob Evans Liquid All Whites? Definitely! Bob Evans Liquid All Whites can be a good protein source for kids, especially if they're picky about whole eggs. Just make sure to cook them thoroughly, and you’ll have a quick and easy meal option for the little ones! ### Are Bob Evans Liquid All Whites good for weight loss? They can be a helpful tool for weight loss! At just 25 calories and packed with protein, they can help keep you feeling full without adding too many calories to your meals. Pair them with veggies for a satisfying, low-calorie breakfast or snack! ### Are Bob Evans Liquid All Whites ultra-processed? Not quite! These egg whites are minimally processed, which means they retain a lot of their natural goodness without a bunch of added ingredients. They’re a straightforward option if you're looking to keep your meals simple and wholesome. ## Related products - [Siggi's Icelandic Skyr Wholemilk Lemon yogurt](https://supermarketpuzzle.com/product/siggis-icelandic-skyr-wholemilk-lemon-yogurt-440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-icelandic-skyr-wholemilk-lemon-yogurt-440-oz - [Swiss Miss Butterscotch Pudding](https://supermarketpuzzle.com/product/swiss-miss-butterscotch-pudding-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swiss-miss-butterscotch-pudding-24-oz - [Florida's Natural Natural Orange Juice Original](https://supermarketpuzzle.com/product/floridas-natural-orange-juice-original-89-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/floridas-natural-orange-juice-original-89-oz - [Cabot Muenster Cheese Shingled Slices](https://supermarketpuzzle.com/product/cabot-creamery-muenster-cheese-shingled-slices-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-muenster-cheese-shingled-slices-7-oz - [Dole 100% Juice Orange, Strawberry & Banana](https://supermarketpuzzle.com/product/dole-100-juice-orange-strawberry-banana-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-100-juice-orange-strawberry-banana-52-oz - [Finlandia Unsalted Butter, 8 Oz](https://supermarketpuzzle.com/product/finlandia-unsalted-butter-8-oz-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/finlandia-unsalted-butter-8-oz-8-oz - [Cabot Seriously Sharp White Cheddar Slices](https://supermarketpuzzle.com/product/cabot-creamery-seriously-sharp-white-cheddar-slices-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-seriously-sharp-white-cheddar-slices-7-oz - [Painterland Sisters Yogurt Skyr Style Plain](https://supermarketpuzzle.com/product/painterland-sisters-yogurt-skyr-style-plain-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/painterland-sisters-yogurt-skyr-style-plain-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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