# Sara Lee Classic Honey Wheat Bread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sara Lee - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/sara-lee-classic-honey-wheat-bread-20-oz - **Slug:** `sara-lee-classic-honey-wheat-bread-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (preservatives, emulsifiers, DATEM, mono- and diglycerides, cellulose gum, natural flavors) and is formulated for long shelf life and consistent texture, fitting the NOVA ultra-processed category. ## Review Sara Lee Classic Honey Wheat Bread is a familiar loaves-in-the-bakery-aisle staple you’ll find on refrigerated or ambient bread shelving, usually near other packaged sandwich breads, whole wheat and honey varieties, bagels, and rolls. The 20-ounce labeled loaf is aimed at everyday shoppers stocking up for school lunches, weekday sandwiches, and casual breakfasts. Occasions range from weekday back-to-school sandwich prep and quick family breakfasts to slow weekend toast and brunch. The Sara Lee brand positions itself as classic, family-friendly, and convenient — a legacy bakery name that signals reliability to busy parents and value-minded households. Labeling leans into health-forward cues: “made with real honey,” “no high fructose corn syrup,” “no artificial colors or flavors,” and Kosher (KOF-K PARVE) certification, along with low-fat/cholesterol-free claims; it is not branded organic and does not carry whole-grain certification. In plain processing context, this is a commercially processed packaged bread that combines milled flours with added enzymes, emulsifiers, and preservatives to extend shelf life and ensure a soft texture. Sensory details: slices are soft, springy, and slightly sweet from the honey, with a light wheat aroma and faint sesame crunch if seeds are present; the crumb is fine and even thanks to added wheat gluten and emulsifiers. Packaging is a plastic sealed bag with branded label and twist-tie or clip—convenient for quick use. Rituals include morning toast, butter or jam on toast, and deli-style sandwiches for packed lunches. Overall it reads as an accessible, comfort-oriented product balancing mild sweetness and softness for everyday American meals. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 22 - **Calories:** 70 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 12g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Honey, Whole Wheat Flour, Yeast, Wheat Gluten, Sugar, Vegetable Oil (Soybean), Wheat Bran, Salt, Preservatives [Calcium Propionate, Sorbic Acid], Datem, Monoglycerides, Cellulose Gum, Natural Flavors, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Grain Vinegar, Sesame Seeds. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Monoglycerides** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Sorbic Acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, nostalgic, convenient, comforting ## FAQ ### Is Sara Lee's Classic Honey Wheat Bread healthy? Well, 'healthy' can be a bit subjective, right? If you're looking for a low-calorie bread with a bit of fiber, this one fits the bill. It's not loaded with sugars and has some vitamins and minerals, but if you're aiming for high protein or fiber, there are definitely options out there that might serve you better. ### Is it vegan? Nope, this bread isn't vegan. It contains honey, which is a no-go for those following a strict plant-based diet. If you're looking for a vegan bread, keep an eye out for options that specifically say 'honey-free.' ### Is it gluten-free? Not at all! This bread is made with enriched wheat flour and whole wheat flour, both of which contain gluten. If you need a gluten-free option, you’ll want to steer clear of this one and look for dedicated gluten-free brands instead. ### Does it contain seed oils? Yes, it does contain soybean oil, which is a type of seed oil. While some people prefer to avoid seed oils due to concerns about processing and omega-6 fatty acids, they are quite common in many baked goods for texture and moisture. Moderation is key here! ### Does it contain artificial sweeteners? Nope, this bread is free from artificial sweeteners. The sweetness comes from the honey and a bit of added sugar, which is nice if you prefer your bread without those synthetic sugar substitutes. So, it's a more natural option in that regard! ### Is it high in sugar? Not really! With only 2 grams of total sugars per slice, it's quite low in sugar compared to many other breads out there. If you're watching your sugar intake, this bread won't throw you off track. ### What are healthier alternatives? If you're on the hunt for something a bit more nutrient-dense, you might want to explore whole grain or sprouted grain breads, which can pack in more fiber and protein. Brands like Ezekiel or Dave's Killer Bread offer some great options that are a bit less processed and higher in whole ingredients. ### Can kids eat it? Absolutely! This bread is soft and has a mild flavor that kids usually enjoy. Just keep in mind that it does contain added sugars, so balance it with other healthy foods throughout the day. ### Is it good for weight loss? If you're looking to lose weight, this bread can fit into a balanced diet thanks to its relatively low calorie count. Just remember that portion control is key, and pairing it with proteins and veggies can make it even more satisfying! ### Is it ultra-processed? Yes, this bread is considered to be ultra-processed. It has several ingredients that you might not find in homemade bread, like preservatives and emulsifiers. But hey, we all enjoy a little convenience now and then, right? Just be mindful of how often you choose ultra-processed options! ## Related products - [Toufayan Pita Bread, White](https://supermarketpuzzle.com/product/toufayan-bakeries-pita-bread-white-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-bakeries-pita-bread-white-12-oz - [Schmidt Old Tyme Bread, Honey Wheat](https://supermarketpuzzle.com/product/old-tyme-schmidt-bread-honey-wheat-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-tyme-schmidt-bread-honey-wheat-20-oz - [Arnold Healthy Sandwich Thins, Multigrain](https://supermarketpuzzle.com/product/arnold-healthy-sandwich-thins-multigrain-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-healthy-sandwich-thins-multigrain-12-oz - [Superior On Main Cookies, Black & White 8 oz](https://supermarketpuzzle.com/product/superior-on-main-cookies-black-white-8-oz-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/superior-on-main-cookies-black-white-8-oz-8-oz - [Drake's Devil Dogs](https://supermarketpuzzle.com/product/drakes-devil-dogs-1363-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/drakes-devil-dogs-1363-oz - [Mayan Farm White Flour Soft Taco](https://supermarketpuzzle.com/product/mayan-farm-white-flour-soft-taco-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mayan-farm-white-flour-soft-taco-12-oz - [Toufayan Pita, Whole Wheat](https://supermarketpuzzle.com/product/toufayan-bakeries-pita-whole-wheat-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-bakeries-pita-whole-wheat-12-oz - [Hostess Cupcakes, Chocolate](https://supermarketpuzzle.com/product/hostess-cupcakes-chocolate-317-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-cupcakes-chocolate-317-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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