# Superior On Main Cookies, Black & White 8 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Superior On Main - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/superior-on-main-cookies-black-white-8-oz-8-oz - **Slug:** `superior-on-main-cookies-black-white-8-oz-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list is dominated by refined sugars, hydrogenated/palm-based shortenings, multiple emulsifiers, stabilizers, colorants, and preservatives—hallmarks of ultraprocessed foods. The product is formulated and packaged for long shelf life and convenience rather than being a minimally processed food. ## Review Superior On Main Cookies, Black & White (8 oz) are packaged iced mini cake cookies that live in the store’s cookie/snack cake aisle—often shelved beside other shelf-stable snack cakes, packaged cupcakes, and kids’ lunchbox treats from brands like Little Debbie or Hostess. They read as an everyday indulgence: a chocolate-and-vanilla iced mini cake with a soft, slightly spongy interior and a thin layer of contrasting icing on top. The texture is tender and moist from added syrups and oils, with a sweet surface snap from the icing and a faint oily mouthfeel from palm-based shortenings. Packaged in a sealed tray or flow-wrap inside branded cardboard, they are designed for grab-and-go convenience. Occasions include after-school snacks, movie-night or road-trip packs, and casual party platters; shoppers toss them into carts on family grocery trips or pick them up as an inexpensive treat to satisfy a sweet craving. The Superior On Main name positions it as a value-focused, supermarket private-label option—nostalgic and family-oriented rather than premium—targeting budget-conscious parents and shoppers who want familiar, comfort-food flavors. Label cues—“0 g trans fat” and a small disclosure “partially produced with genetic engineering”—offer health-adjacent messaging without organic or natural certification; colorful packaging and simple chocolate/vanilla imagery create a child-friendly, comfort-food vibe. In plain terms, this product is highly processed: it contains multiple refined sugars, hydrogenated/hard palm fats, emulsifiers, stabilizers, colorants, and preservatives. Rituals around it include lunchbox surprises, quick dessert fixes, and nostalgic snacking that echoes classic American snack-cake culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cookies - **Servings per container:** 10 - **Calories:** 100 - **Total fat:** 5g (6% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 9g - **Protein:** 1g ## Ingredients Sugar, Water, Corn Syrup, Eggs, Soybean Oil, Bleached Wheat Flour, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Soy Lecithin), Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Hydrogenated Palm Kernel Oil, Contains Less than 2% of Each of the Following: Emulsifier Blend (Propylene Glycol Monoesters, Mono- and Diglycerides, Citric Acid), Food Starch-Modified, Whey, Cocoa Processed with Alkali, Leavening (Sodium Aluminum Phosphate, Baking Soda), Salt, Potassium Sorbate Preservative, Wheat Starch, Wheat Gluten, Natural and Artificial Flavors, Titanium Dioxide Color, Cellulose Gum, Ethyl Alcohol, Sodium Stearoyl Lactylate, Polyglycerol Esters of Fatty Acids, Monoesters of Fats and Fatty Acids, Agar-Agar, Sorbitol, Locust Bean Gum, Xanthan Gum, Propylparaben Preservative, Methylparaben Preservative. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Propylene Glycol Monoesters** (emulsifier): Processed emulsifier - **Mono- and Diglycerides** (emulsifier): Processed emulsifier - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Polyglycerol Esters of Fatty Acids** (emulsifier): Processed emulsifier - **Monoesters of Fats and Fatty Acids** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Propylparaben** (preservative): Synthetic preservative - **Methylparaben** (preservative): Synthetic preservative - **Titanium Dioxide** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Black & White cookie healthy? Well, that depends on your definition of healthy! These cookies are definitely a treat, with 100 calories and 9 grams of sugar per cookie. They’re not exactly a superfood, but if you're looking for something sweet to enjoy in moderation, they fit the bill perfectly! ### Are the Black & White cookies vegan? Nope, these cookies aren't vegan. They contain eggs and whey, which are no-gos for a plant-based diet. If you're looking for a vegan cookie, you'll want to check out some alternative brands that cater specifically to that crowd. ### Are the Black & White cookies gluten-free? Sadly, these cookies do contain wheat flour, so they’re not gluten-free. If gluten is something you’re avoiding, there are plenty of gluten-free cookie options out there that can satisfy your sweet tooth without the gluten. ### Do the Black & White cookies contain seed oils? Yes, they do! These cookies have soybean oil and hydrogenated palm kernel oil. While some folks are concerned about seed oils, they're quite common in processed foods and can be fine in moderation. Just keep an eye on your overall intake! ### Do the Black & White cookies contain artificial sweeteners? Nope, you won't find any artificial sweeteners in these cookies. They rely on good old-fashioned sugar and corn syrup for sweetness, which is a plus if you're looking to avoid those sugar substitutes. ### Are the Black & White cookies high in sugar? Not exactly high, but not low either! Each cookie has 9 grams of sugar, which is a decent amount for a sweet treat. If you're watching your sugar intake, just remember that moderation is key. ### What are healthier alternatives to the Black & White cookies? If you're looking for healthier options, consider cookies made with whole grains, natural sweeteners, or even those that are high in fiber. Brands like Lenny & Larry's or MadeGood offer some decent alternatives that may align better with health goals. ### Can kids eat the Black & White cookies? Absolutely! Kids will likely enjoy these cookies, given their sweet flavor and fun black-and-white appearance. Just be mindful of portion sizes to keep their sugar intake in check. ### Are the Black & White cookies good for weight loss? These cookies aren't necessarily a weight-loss food, given their sugar and calorie content. However, enjoying them as an occasional treat can definitely fit into a balanced diet. It's all about moderation and making sure they don’t become a daily staple. ### Are the Black & White cookies ultra-processed? Yes, these cookies would fall into the ultra-processed category. They contain several ingredients that have been modified or added for texture, flavor, and preservation. 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