# Mayan Farm White Flour Soft Taco > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mayan Farm - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/mayan-farm-white-flour-soft-taco-12-oz - **Slug:** `mayan-farm-white-flour-soft-taco-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flour, interesterified and industrial vegetable oils, emulsifiers, preservatives and dough conditioners—ingredients and formulations characteristic of ultra-processed foods (NOVA group 4). ## Review Mayan Farm White Flour Soft Taco (12 oz) is a familiar, supermarket-style pack of tortillas marketed as soft and versatile. You’ll typically find it in the bread and tortillas aisle near other packaged tortillas, pita and flatbreads, and often close to salsa, taco shells and canned beans. It suits quick weeknight dinners, game-day spreads, packed lunches and casual entertaining — any time you need a reliable vessel for fillings. The brand leans on a nostalgic cultural nod to Mesoamerican tradition (the copy evokes Mayan heritage) while positioning itself for mainstream American households that want approachable ethnic flair without specialty shopping. Target consumers are families and convenience-oriented cooks seeking a soft, mild-flavored wrap at an affordable price point. Packaging is a 12 oz sealed plastic bag that keeps stacks of thin, pliable tortillas fresh; the eating ritual is warming them on a skillet or microwave, then folding or rolling around fillings. Sensory cues are soft, slightly elastic texture, neutral wheaty taste with a faint saltiness and a lightly oiled mouthfeel from added vegetable oils. Label copy emphasizes "soft & delicious" and "freshest ingredients" claims; there is enrichment (added B-vitamins and iron) but no organic certification or explicit natural/non-GMO badge visible in the ingredient list. Ingredient list includes refined/enriched flour, vegetable oils (including interesterified oil option), emulsifiers, preservatives and dough conditioners. Processing context: made by industrial mixing and forming with additives to preserve softness and shelf life, so it’s a highly processed packaged tortilla designed for convenience and consistent texture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 tortilla - **Servings per container:** 8 - **Calories:** 130 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil and/or Soybean Oil and/or Canola Oil, Contains 2% or Less of the Following: Salt, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Propionate (as Preservative), Fumaric Acid, Mono and Diglycerides, Guar Gum, Potassium Sorbate (as Preservative), Enzymes, Dough Conditioner (Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is the Mayan Farm White Flour Soft Taco healthy? The Mayan Farm White Flour Soft Taco can be part of a balanced diet, especially if you're looking for something quick and versatile. It’s relatively low in sugar and has some protein, but it’s not a health food per se. Think of it as a fun vehicle for your favorite fillings rather than a superfood! ### Is the Mayan Farm White Flour Soft Taco vegan? Nope, these tacos aren’t vegan. They contain enriched flour, which is derived from wheat, and while it doesn’t have any direct animal products, the processing can sometimes involve non-vegan elements. If you’re avoiding animal products, you might want to look for a specifically labeled vegan tortilla. ### Is the Mayan Farm White Flour Soft Taco gluten-free? Sadly, no, these tacos are not gluten-free. They’re made with enriched wheat flour, so if you have a gluten sensitivity or celiac disease, it’s best to steer clear. There are plenty of gluten-free tortilla options out there that can give you the same taco experience! ### Does the Mayan Farm White Flour Soft Taco contain seed oils? Yes, it does contain interesterified soybean oil and/or canola oil. These seed oils are often used for their texture and shelf stability, and while some folks prefer to avoid them, they’re generally recognized as safe. Just keep in mind that everyone's body reacts differently to different oils! ### Does the Mayan Farm White Flour Soft Taco contain artificial sweeteners? Nope, there are no artificial sweeteners in these tacos! They keep it straightforward with just a touch of sugar, which is pretty minimal. So you can enjoy your tacos without worrying about hidden sweeteners. ### Is the Mayan Farm White Flour Soft Taco high in sugar? Not really! Each taco contains just 1 gram of sugar, which is quite low. So if you’re watching your sugar intake, these tacos won’t be adding any unnecessary sweetness to your meal. ### What are healthier alternatives to the Mayan Farm White Flour Soft Taco? If you’re looking for healthier alternatives, consider whole grain or sprouted grain tortillas. These options often have more fiber and nutrients compared to white flour. You could also try corn tortillas, which are gluten-free and usually made with fewer ingredients! ### Can kids eat the Mayan Farm White Flour Soft Taco? Absolutely! Kids can enjoy these tacos, especially filled with their favorite ingredients like beans, cheese, or veggies. Just keep an eye on the sodium content if you’re serving them regularly, as each taco has 360mg of sodium. ### Is the Mayan Farm White Flour Soft Taco good for weight loss? While these tacos aren't a diet food per se, they can fit into a weight loss plan if you're mindful of portions and what you fill them with. They’re low in sugar and calories, making them a decent option for a lighter meal when paired with fresh veggies and lean proteins. ### Is the Mayan Farm White Flour Soft Taco ultra-processed? Yes, these tacos do fall into the ultra-processed category due to the presence of preservatives and additives like calcium propionate and sodium acid pyrophosphate. But don’t let that scare you! Many of us eat processed foods regularly, and it’s all about balance and moderation. ## Related products - [Toufayan Pita, Whole Wheat](https://supermarketpuzzle.com/product/toufayan-bakeries-pita-whole-wheat-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-bakeries-pita-whole-wheat-12-oz - [Hostess Cupcakes, Chocolate](https://supermarketpuzzle.com/product/hostess-cupcakes-chocolate-317-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-cupcakes-chocolate-317-oz - [Thomas English Muffins, 100% Whole Wheat](https://supermarketpuzzle.com/product/thomas-thomas-english-muffins-100-whole-wheat-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/thomas-thomas-english-muffins-100-whole-wheat-13-oz - [Entenmann's Donuts, Mini Rich Frosted](https://supermarketpuzzle.com/product/entenmanns-donuts-mini-rich-frosted-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-donuts-mini-rich-frosted-14-oz - [Dave's Killer Bread - Organic](https://supermarketpuzzle.com/product/daves-killer-bread-organic-2050-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-organic-2050-oz - [Entenmann's Little Bites, Chocolate Chip Muffins](https://supermarketpuzzle.com/product/entenmanns-little-bites-chocolate-chip-muffins-825-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-little-bites-chocolate-chip-muffins-825-oz - [Arnold Sandwich Thins, Whole Wheat](https://supermarketpuzzle.com/product/arnold-sandwich-thins-whole-wheat-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-sandwich-thins-whole-wheat-12-oz - [Pepperidge Farm Farmhouse Bread, 100% Whole Wheat](https://supermarketpuzzle.com/product/pepperidge-farm-farm-farmhouse-bread-100-whole-wheat-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-farmhouse-bread-100-whole-wheat-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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