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Thomas English Muffins, 100% Whole Wheat
Bakery
📊 NOVA 4✨ Seed Oil Free

Thomas English Muffins, 100% Whole Wheat

Thomas'
13 oz
Available at Foodtown
120
Calories
5g
Protein
1g
Sugars
220mg
Sodium
3g
Fiber
26
Ingredients

What You Should Know

Thomas' 100% Whole Wheat English Muffins are a familiar sight in the bread aisle, shelved with other packaged breads, bagels and breakfast breads near toaster pastries and breakfast sandwiches. Packaged in a branded plastic bag (often inside a cardboard sleeve) with the classic Thomas' logo, these muffins present as a convenient, grab-and-go breakfast staple. They are marketed for quick weekday mornings, easy weekend brunches, and family breakfasts — versatile for toasting with butter and jam, building breakfast sandwiches with eggs and cheese, or improvising a mini pizza. The brand leans on long-standing Americana and pantry- staple trust: 140+ years of heritage, approachable family positioning, and a focus on convenience and predictable taste rather than artisanal prestige. Label claims emphasize whole grain ("100% Whole Wheat") and the absence of high fructose corn syrup, and you’ll also see nutrition highlights like calories, sodium and sugar per serving; there is no organic certification and no overt kid-targeted characters or indulgent marketing. In plain terms, these are commercially produced English muffins made with whole wheat flour plus common bakery additives — preservatives, emulsifiers and "natural flavors" — to maintain shelf life and texture. Sensory-wise they offer a hearty whole-wheat aroma, a slightly chewy, dense crumb with the characteristic nooks and crannies, and a golden-brown toasted crispness on the cut surface; the pack encourages the familiar fork-split ritual and quick toasting. In American grocery culture they sit at the intersection of comfort, routine and convenience: wholesome-sounding, reliably available, and built for fast, familiar breakfasts.

Nutrition Facts

Serving Size: 1
Servings per Container: 6
Calories120
% Daily Value*
Total Fat1g1%
Saturated Fat0.5g3%
Sodium220mg10%
Total Carbohydrate23g8%
Dietary Fiber3g11%
Total Sugars1g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Wheat, Flour,, Water,, Farina,, Wheat, Gluten,, Yeast,, Salt,, Calcium, Propionate, and, Sorbic, Acid, (to, Preserve, Freshness),, Sugar,, Grain, Vinegar,, Natural, Flavors,, Soy, Lecithin,, Soy,, Whey..

Flagged Ingredients:

  • Soy Lecithin - Processed emulsifier
  • Calcium Propionate - Synthetic preservative
No EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial additives (calcium propionate, sorbic acid), natural flavors, emulsifiers and other processed ingredients typical of ultra-processed foods, and is formulated and packaged for long shelf life.

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Common Questions about Thomas English Muffins, 100% Whole Wheat

Well, 'healthy' can mean different things to different people! These muffins are made with whole wheat flour, which is a good source of fiber and nutrients compared to white flour. Plus, at only 120 calories per muffin, they can fit nicely into a balanced diet, especially if you're pairing them with some protein or healthy fats.

Perfect For

weekend-brunch
back-to-school
meal-prep-sunday

Vibe:

nostalgicwholesomeconvenient
$NaN
per package