# Dave's Killer Bread - Organic

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Dave's Killer Bread
- **Retailer listed:** Foodtown
- **Category:** Bakery
- **Size:** 20.50 oz
- **Human page:** https://supermarketpuzzle.com/product/daves-killer-bread-organic-2050-oz
- **Slug:** `daves-killer-bread-organic-2050-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole grain flours and seeds with some added sugar and functional ingredients (wheat gluten, enzymes, oat fiber) and produced in a commercial bakery, it fits the NOVA 3 'processed food' category rather than ultra-processed.

## Review

Dave's Killer Bread - Organic presents itself as a hearty, seed-studded whole wheat loaf sold in a branded plastic bag with a clear window and bold logo. You'd typically find it in the refrigerated or ambient bread aisle alongside other organic and premium whole grain loaves, near sprouted breads, seeded sandwich breads and specialty artisan loaves. It fits into weekly grocery runs that prioritize breakfasts and packed lunches, weekend brunches where toast and open-faced sandwiches are served, or meal-prep Sunday sessions to stock up on sandwich bread for the week. The brand positions itself as a rebellious, health-forward alternative to mass-market bread — culturally associated with organic-minded, active, and family shoppers who want convenient nutrition without sacrificing taste. Labels emphasize organic certification, whole grain content, “good seed” mixes and non-GMO cues, projecting a strong health halo without overt kid-targeted imagery. Processing-wise, it’s a commercially produced whole wheat bread made from recognizable ingredients (organic flours, seeds, cane sugar) plus functional additives like wheat gluten, oat fiber and enzymes used in large-scale baking. Sensory details: slices are moderately dense with a springy crumb, a nutty aroma from toasted seeds, and a faint caramel sweetness; the crust is soft rather than crusty. Typical use rituals include toasting for avocado toast, layering deli meat for school lunches, or grabbing a slice warmed with butter for an easy breakfast. The packaging is resealable by twist-tie or clip, designed for repeated home use.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1
- **Servings per container:** 21
- **Calories:** 70
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 2g
- **Added sugars:** 2g (4% DV)
- **Protein:** 4g

## Ingredients

Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Good Seed Grain and Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Tri-Color Quinoa [Organic Black Quinoa, Organic Red Quinoa, Organic White Quinoa] Organic Steel Cut Oats, Organic Ground Whole Flax Seeds), Organic Cane Sugar, Organic Wheat Gluten, Organic Oat Fiber, Contains 2% or Less of Each of the Following: Organic Molasses, Sea Salt, Yeast, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Organic Acerola Cherry Powder.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is Dave's Killer Bread healthy?

Well, that depends on what you're comparing it to! With organic whole wheat and a mix of nutritious seeds, it brings a nice balance of fiber and protein to your meal. It's not a superfood, but as part of a varied diet, it can be a wholesome choice, especially if you're looking for something that’s minimally processed.

### Is Dave's Killer Bread vegan?

Nope, this bread isn’t vegan. It contains organic wheat gluten, which is derived from wheat but isn't considered an animal product. If you're on a strict vegan diet, you might want to look for alternatives that are specifically labeled as vegan.

### Is it gluten-free?

Unfortunately, Dave's Killer Bread is not gluten-free. It contains organic whole wheat flour and wheat gluten, which are no-gos for anyone with gluten sensitivities or celiac disease. If gluten is something you need to avoid, there are plenty of delicious gluten-free breads out there!

### Does it contain seed oils?

Yes, it does contain seed oils, specifically from the organic flax and sunflower seeds. These oils are generally considered healthy fats and can provide omega-3 fatty acids, but if you're watching your intake of seed oils, it’s something to keep in mind!

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in Dave's Killer Bread. The sweetness comes from organic cane sugar, which is a natural option. So, if you're trying to avoid those funky chemical sweeteners, you're in the clear here!

### Is it high in sugar?

Not at all! With only 2 grams of added sugars per serving, it's considered low in sugar. This makes it a great option if you're watching your sugar intake while still enjoying a slice of bread.

### What are healthier alternatives?

If you're looking for alternatives, consider whole grain options that are high in fiber and low in added sugars. Brands like Ezekiel or sprouted grain breads can offer similar benefits, often with even more nutrients. Just be sure to read the labels and choose what fits your personal health goals!

### Can kids eat it?

Absolutely! Kids can enjoy Dave's Killer Bread as part of a balanced diet. With its wholesome ingredients, it can be a tasty and nutritious option for sandwiches or toast, but always keep an eye on portion sizes for little ones!

### Is it good for weight loss?

While no single food will make or break your weight loss journey, Dave's Killer Bread can fit into a weight loss plan if enjoyed in moderation. Its fiber content can help keep you feeling full, which is a plus when managing your calorie intake. Just remember to pair it with healthy toppings!

### Is it ultra-processed?

Not really! Dave's Killer Bread is considered minimally processed, which means it has fewer additives and preservatives compared to many commercial breads. It’s made with whole ingredients, making it a better choice than many highly processed options out there.

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## For agents

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