# Cadbury Fruit And Nut Milk Chocolate Bar With Raisins And Almonds > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** CADBURY - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/cadbury-fruit-and-nut-milk-chocolate-bar-with-raisins-and-almonds-350-oz - **Slug:** `cadbury-fruit-and-nut-milk-chocolate-bar-with-raisins-and-almonds-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined ingredients, emulsifiers (PGPR), and artificial flavoring; formulation and additives indicate industrial processing typical of ultra-processed foods. ## Review Cadbury Fruit and Nut Milk Chocolate Bar (3.5 oz) is the kind of sweet you'll spot in the candy aisle and seasonal endcaps — often stacked next to other mass-market chocolate bars, baking chocolate, and boxed confectionery. You might also find single bars near checkout or in holiday and gift-basket displays. It reads like a treat for snack breaks, movie nights, office sharing, and last-minute gifts: smooth Dairy Milk chocolate studded with chewy raisins and crunchy almonds. The brand leans on a heritage, comfort-oriented positioning: Cadbury evokes British chocolate tradition and family-friendly indulgence, pitched to shoppers seeking a familiar, mid-market treat rather than a premium artisanal bar. The label highlights “milk chocolate,” but there are no organic or clean-label certifications; ingredient claims include both natural and artificial flavors and typical confectionery emulsifiers, so health halos are modest and kid-focused branding is subtle rather than overt. Packaging is a printed wrapper (foil/film) protecting the bar, easy to break into squares for sharing; people unwrap a corner, snap a piece, or melt the bar for drizzling over desserts and snacks. Sensory cues emphasize velvety, creamy milk chocolate, a sweet chew from raisins, and a toasted almond crunch. In plain terms, this is a highly processed confection: refined sugars, cocoa derivatives, emulsifiers (PGPR), and flavoring agents are used to create consistent texture and taste. Rituals include mid-afternoon treats, candy-dish sharing, holiday stocking stuffers, and using chopped pieces in baking applications. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 3.5 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 15g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, LACTOSE, LECITHIN (SOY), PGPR, NATURAL & ARTIFICIAL FLAVOR), RAISINS, ALMONDS, SUGAR, SUNFLOWER OIL. ## Flagged ingredients - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **lecithin (soy)** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, holiday-baking, road-trip - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is the Cadbury Fruit And Nut bar healthy? Well, that depends on your definition of 'healthy'! This chocolate bar offers a delightful mix of flavors with milk chocolate, raisins, and almonds, but it does contain added sugars and is relatively low in fiber and protein. If you're looking for a treat to satisfy a sweet tooth, it can fit into a balanced diet, just don't expect it to be a health powerhouse! ### Is it vegan? Nope, the Cadbury Fruit And Nut bar is not vegan. The milk chocolate contains milk and lactose, which are definitely no-gos for a vegan diet. If you're avoiding animal products, you might want to look for a dark chocolate option that fits your preferences. ### Is it gluten-free? Yes, good news! This chocolate bar is gluten-free, making it a suitable snack for those with gluten sensitivities or celiac disease. Just be sure to check the packaging for any updates or cross-contamination warnings. ### Does it contain seed oils? Yes, it does contain sunflower oil, which is a type of seed oil. While some people prefer to avoid seed oils due to concerns about processing or omega-6 fatty acid content, it's worth noting that sunflower oil is commonly used in many snacks and is generally recognized as safe for most diets. ### Does it contain artificial sweeteners? Nope, this chocolate bar doesn't contain any artificial sweeteners. It's sweetened with sugar, which gives it that classic chocolatey goodness without the aftertaste that can come with some artificial alternatives. ### Is it high in sugar? Yes, the Cadbury Fruit And Nut bar is high in sugar, with about 15 grams per serving. If you're keeping an eye on sugar intake, it might be wise to enjoy this treat in moderation — think of it as a special indulgence rather than an everyday snack. ### What are healthier alternatives? If you're looking for healthier alternatives, consider dark chocolate with a higher cocoa content, or a nut and dried fruit mix without added sugars. You could also try making your own chocolate bark with nuts and dried fruit for a customizable and wholesome treat! ### Can kids eat it? Absolutely! The Cadbury Fruit And Nut bar can be a fun treat for kids, offering a mix of flavors they might enjoy. Just keep in mind the sugar content and consider it an occasional snack rather than a daily staple. ### Is it good for weight loss? While the Cadbury Fruit And Nut bar can be part of a balanced diet, it’s not exactly a weight loss champion. With its higher sugar and calorie content, it’s best enjoyed in moderation if you're watching your weight. Think of it as a delightful treat rather than a meal replacement! ### Is it ultra-processed? Yes, the Cadbury Fruit And Nut bar is considered ultra-processed due to its ingredient list, which includes additives like PGPR and artificial flavors. However, that doesn't mean it's bad — many processed foods can be enjoyed as part of a varied diet, so it's all about balance! ## Related products - [Siete Tortilla Chips Lime](https://supermarketpuzzle.com/product/siete-tortilla-chips-lime-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siete-tortilla-chips-lime-5-oz - [Lesser Evil Popcorn Simple](https://supermarketpuzzle.com/product/lesserevil-lesser-evil-popcorn-simple-640-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lesserevil-lesser-evil-popcorn-simple-640-oz - [Boulder Canyon Avocado Oil Kettle Chips](https://supermarketpuzzle.com/product/boulder-canyon-avocado-oil-kettle-chips-525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boulder-canyon-avocado-oil-kettle-chips-525-oz - [Kit Kat Xl Crisp Wafers In Milk Chocolate 4.3 ea](https://supermarketpuzzle.com/product/kit-kat-xl-crisp-wafers-in-milk-chocolate-43-ea-430-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kit-kat-xl-crisp-wafers-in-milk-chocolate-43-ea-430-oz - [Haribo Gummi Candy, Sour S'ghetti](https://supermarketpuzzle.com/product/haribo-gummi-candy-sour-sghetti-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haribo-gummi-candy-sour-sghetti-5-oz - [Nabisco Ritz Bits Cracker Sandwiches, Cheese](https://supermarketpuzzle.com/product/ritz-nabisco-bits-cracker-sandwiches-cheese-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-bits-cracker-sandwiches-cheese-880-oz - [3 MUSKETEERS Fun Size Milk Chocolate Candy Bars - 18.41 oz Bag](https://supermarketpuzzle.com/product/3-musketeers-fun-size-milk-chocolate-candy-bars-1841-oz-bag-1841-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/3-musketeers-fun-size-milk-chocolate-candy-bars-1841-oz-bag-1841-oz - [Pepperidge Farm Goldfish Baked Snack Crackers, Xtra Cheddar Blasted](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-baked-snack-crackers-xtra-cheddar-blasted-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-baked-snack-crackers-xtra-cheddar-blasted-810-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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