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Rao's Soup Sausage Potato
International & World Foods
📊 NOVA 3🌾 Gluten-Free

Rao's Soup Sausage Potato

Rao's
16 oz
Available at Foodtown
180
Calories
8g
Protein
1g
Sugars
800mg
Sodium
4g
Fiber
37
Ingredients

What You Should Know

Rao's Soup Sausage Potato arrives on the premium prepared-soup shelf or in the refrigerated ready-meals section, usually shelved near other upscale jarred sauces, broths and microwaveable entrees rather than the bargain canned soup aisle. Packaged as a 16-ounce single-serve retail container, its label leans on heritage — “Since 1896” and “Made for home” — and prominently displays “No preservatives,” giving it a homemade, artisanal air. Shoppers pick it up on weeknight grocery runs when they want a fast, satisfying meal, or as part of a storm-prep or quick-lunch stock-up for busy households. The brand positioning is premium and nostalgic: Rao’s trades on Italian-American authenticity, appealing to adults who value convenience without sacrificing a sense of “real” ingredients and restaurant-style flavor. The label avoids child-focused graphics, instead using classic type and ingredient-callouts to suggest wholesomeness; there are no organic certifications on the front. In plain terms this is a factory-made, ready-to-heat soup combining recognizable foods (chicken broth, potatoes, Italian sausage, beans, cream) with stabilizers like cornstarch. Sensory notes: a silky, slightly thickened broth with tender potato chunks, soft cannellini beans, ribbons of spinach and bite-sized sausage pieces; savory, fennel-tinged aroma and a relatively salty finish (800 mg sodium). Rituals around it are simple — heat in a microwave or stovetop pan, ladle into a bowl, pair with crusty bread — making it a convenient, comforting option for solo dinners or small household meals in American grocery culture.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 1
Calories180
% Daily Value*
Total Fat8g10%
Saturated Fat3g15%
Cholesterol20mg7%
Sodium800mg35%
Total Carbohydrate21g8%
Dietary Fiber4g14%
Total Sugars1g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, Broth,, Potatoes,, Italian, Sausage, (Pork,, Water,, Salt,, Black, Pepper,, Fennel),, Cannellini, Beans,, Spinach,, Onions,, Cream,, Corn, Starch,, Extra, Virgin, Olive, Oil,, Sea, Salt,, Garlic,, Parmesan, Cheese, (Milk,, Cheese, Culture,, Salt,, Enzymes),, Chicken, Fat,, Black, Pepper,, Fennel..

Flagged Ingredients:

  • extra virgin olive oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed ready-to-heat soup made from recognizable culinary ingredients (meats, vegetables, dairy) with industrial preparation and added thickeners (corn starch) but without obvious artificial additives or preservatives, which aligns with NOVA group 3.

Daily Ritual

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Common Questions about Rao's Soup Sausage Potato

The healthiness of Rao's Sausage Potato Soup really depends on what you're comparing it to. At 180 calories per cup, it's a decent option for a hearty meal, especially with protein from the sausage and fiber from the beans and potatoes. Just keep in mind that it's higher in sodium, so if you're watching your salt intake, you might want to enjoy it in moderation.

Perfect For

meal-prep-sunday
storm-prep
weekend-brunch

Vibe:

comfortingwholesomeconvenientindulgent
$NaN
per package