# Rao's Soup Sausage Potato > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Rao's - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/raos-soup-sausage-potato-16-oz - **Slug:** `raos-soup-sausage-potato-16-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed ready-to-heat soup made from recognizable culinary ingredients (meats, vegetables, dairy) with industrial preparation and added thickeners (corn starch) but without obvious artificial additives or preservatives, which aligns with NOVA group 3. ## Review Rao's Soup Sausage Potato arrives on the premium prepared-soup shelf or in the refrigerated ready-meals section, usually shelved near other upscale jarred sauces, broths and microwaveable entrees rather than the bargain canned soup aisle. Packaged as a 16-ounce single-serve retail container, its label leans on heritage — “Since 1896” and “Made for home” — and prominently displays “No preservatives,” giving it a homemade, artisanal air. Shoppers pick it up on weeknight grocery runs when they want a fast, satisfying meal, or as part of a storm-prep or quick-lunch stock-up for busy households. The brand positioning is premium and nostalgic: Rao’s trades on Italian-American authenticity, appealing to adults who value convenience without sacrificing a sense of “real” ingredients and restaurant-style flavor. The label avoids child-focused graphics, instead using classic type and ingredient-callouts to suggest wholesomeness; there are no organic certifications on the front. In plain terms this is a factory-made, ready-to-heat soup combining recognizable foods (chicken broth, potatoes, Italian sausage, beans, cream) with stabilizers like cornstarch. Sensory notes: a silky, slightly thickened broth with tender potato chunks, soft cannellini beans, ribbons of spinach and bite-sized sausage pieces; savory, fennel-tinged aroma and a relatively salty finish (800 mg sodium). Rituals around it are simple — heat in a microwave or stovetop pan, ladle into a bowl, pair with crusty bread — making it a convenient, comforting option for solo dinners or small household meals in American grocery culture. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 1 - **Calories:** 180 - **Total fat:** 8g (10% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 800mg (35% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 1g - **Protein:** 8g ## Ingredients Chicken Broth, Potatoes, Italian Sausage (Pork, Water, Salt, Black Pepper, Fennel), Cannellini Beans, Spinach, Onions, Cream, Corn Starch, Extra Virgin Olive Oil, Sea Salt, Garlic, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Chicken Fat, Black Pepper, Fennel. ## Flagged ingredients - **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, weekend-brunch - **Vibes:** comforting, wholesome, convenient, indulgent ## FAQ ### Is Rao's Sausage Potato Soup healthy? The healthiness of Rao's Sausage Potato Soup really depends on what you're comparing it to. At 180 calories per cup, it's a decent option for a hearty meal, especially with protein from the sausage and fiber from the beans and potatoes. Just keep in mind that it's higher in sodium, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is Rao's Sausage Potato Soup vegan? Nope, Rao's Sausage Potato Soup is not vegan. It contains Italian sausage made from pork, cream, and Parmesan cheese, which all come from animal sources. So if you're sticking to a plant-based diet, this one’s not for you! ### Is Rao's Sausage Potato Soup gluten-free? Yes! Rao's Sausage Potato Soup is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten ingredients. ### Does Rao's Sausage Potato Soup contain seed oils? Yes, Rao's Sausage Potato Soup does contain extra virgin olive oil, which is technically a seed oil, although it’s a healthier option compared to many other seed oils. Olive oil is known for its heart-healthy fats, so it adds a nice richness to the soup without the negativity that sometimes surrounds seed oils. ### Does Rao's Sausage Potato Soup contain artificial sweeteners? Nope, there are no artificial sweeteners in Rao's Sausage Potato Soup. It's sweetened naturally by the ingredients themselves, like the potatoes and beans, so you can enjoy it without worrying about any hidden sugars! ### Is Rao's Sausage Potato Soup high in sugar? Not at all! This soup is low in sugar, with only 1 gram per serving. So if you’re trying to cut back on sugar, this soup is a friendly option without the added sweet stuff. ### What are healthier alternatives to Rao's Sausage Potato Soup? If you're looking for healthier alternatives, you might consider making a homemade version with leaner meats or plant-based proteins, lots of veggies, and low-sodium broth. There are also other brands that offer vegetable-based soups that might tickle your fancy if you're leaning towards lighter options. ### Can kids eat Rao's Sausage Potato Soup? Absolutely! Rao's Sausage Potato Soup can be a kid-friendly meal, thanks to its hearty ingredients and comforting flavors. Just keep an eye on the sodium content, as kids generally don't need as much salt in their diet. ### Is Rao's Sausage Potato Soup good for weight loss? It can fit into a weight loss plan, especially if you’re looking for a filling option that won't break the calorie bank. Just remember that portion control is key, and pairing it with a side salad or some veggies can make for a balanced meal. ### Is Rao's Sausage Potato Soup ultra-processed? While it's definitely processed, it doesn't fall into the ultra-processed category like some other foods. Rao's focuses on quality ingredients, so while it’s not homemade, it’s made with recognizable components, which can make it a more wholesome choice compared to other canned soups. ## Related products - [Nabisco Mini Nilla 10 Counts](https://supermarketpuzzle.com/product/nilla-nabisco-mini-10-counts-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nilla-nabisco-mini-10-counts-10-oz - [Old El Paso Spicy Southwest Rice](https://supermarketpuzzle.com/product/old-el-paso-spicy-southwest-rice-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-el-paso-spicy-southwest-rice-880-oz - [Bar Harbor Smoked Wild Kippers](https://supermarketpuzzle.com/product/bar-harbor-smoked-wild-kippers-670-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-harbor-smoked-wild-kippers-670-oz - [Tasty Bite Rice, Organic, Basmati](https://supermarketpuzzle.com/product/tasty-bite-rice-organic-basmati-880-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-rice-organic-basmati-880-oz - [Gimme Organic Roasted Sesame](https://supermarketpuzzle.com/product/gimme-organic-roasted-sesame-035-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-organic-roasted-sesame-035-oz - [Lotus Biscoff Airline Cookies](https://supermarketpuzzle.com/product/biscoff-lotus-airline-cookies-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/biscoff-lotus-airline-cookies-880-oz - [Ka'Me Thai Sweet Chili Sauce](https://supermarketpuzzle.com/product/ka-me-kame-thai-sweet-chili-sauce-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-thai-sweet-chili-sauce-7-oz - [Ka-Me Hoisin Sauce](https://supermarketpuzzle.com/product/ka-me-hoisin-sauce-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-hoisin-sauce-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md