# Ka'Me Fish Sauce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Ka-Me
- **Retailer listed:** Foodtown
- **Category:** International & World Foods
- **Size:** 7 foz
- **Human page:** https://supermarketpuzzle.com/product/ka-me-kame-fish-sauce-7-oz
- **Slug:** `ka-me-kame-fish-sauce-7-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product is a processed condiment made from fermented anchovy extract, salt, and cane sugar—traditional processing and concentration place it in NOVA group 3 rather than ultra-processed.

## Review

Ka-Me Fish Sauce is a small, shelf-stable condiment you’ll typically find in the supermarket’s International or Asian foods aisle, shelved beside soy sauce, oyster sauce, fish paste, and rice vinegar. Packaged in a compact bottle, it reads as a pantry staple for cooks who reach for salty, umami-rich finishes instead of more familiar Western condiments. Shoppers pull it during weeknight meal runs, when building marinades for stir-fries, or on meal-prep Sundays to add depth to dressings, broths, and dipping sauces. The brand positions itself as an accessible bridge to Southeast Asian flavors: familiar enough for the grocery mainstream but with authentic roots appealing to diaspora communities and adventurous home cooks. Packaging and labeling are straightforward rather than gimmicky—no child-focused graphics or bright toy tie-ins—focusing on product name, origin cues, and practical serving suggestions; there is generally no organic certification on typical listings. Processing-wise, this is a fermented fish extract that’s been concentrated and bottled industrially—traditional in method but produced for a long shelf life. Sensory details: the liquid is thin and amber-to-deep-brown with a pungent, salty aroma and a layered umami flavor that registers as savory rather than overtly fishy when used sparingly; a few drops transform a broth or a vinaigrette. The ritual around it is utilitarian and tactile—measure a teaspoon into a marinade, splash into soup, or mix with lime and sugar at the table for a dipping sauce. Its low-calorie, high-sodium profile makes it a flavor-forward tool more than a standalone food.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1.0 tsp
- **Servings per container:** 41
- **Calories:** 5
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 380mg (17% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

Anchovy Extract, Sea Salt, Cane Sugar.

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, weekend-brunch
- **Vibes:** adventurous, practical, comforting

## FAQ

### Is Ka'Me Fish Sauce healthy?

When it comes to health, Ka'Me Fish Sauce can be a flavorful addition to your meals, especially if you're looking to add umami without a ton of calories. With only 5 calories per teaspoon and no added sugars, it's relatively low in calories. However, keep in mind that it does have 380mg of sodium per serving, so if you're watching your salt intake, you might want to use it sparingly.

### Is Ka'Me Fish Sauce vegan?

Nope, Ka'Me Fish Sauce isn’t vegan. It’s made from anchovy extract, which means it’s definitely not plant-based. If you're looking for a vegan alternative, there are some great mushroom-based sauces that can mimic that savory flavor.

### Is Ka'Me Fish Sauce gluten-free?

Yes, Ka'Me Fish Sauce is gluten-free! So if you're avoiding gluten for dietary reasons, you can enjoy this sauce without any worries. It's a great option for adding depth to your dishes without the gluten baggage.

### Does Ka'Me Fish Sauce contain seed oils?

No, Ka'Me Fish Sauce does not contain seed oils. Its ingredient list is refreshingly simple—just anchovy extract, sea salt, and cane sugar. This means you can enjoy it without the concerns that sometimes come with seed oils, which are often highly processed.

### Does Ka'Me Fish Sauce contain artificial sweeteners?

Not at all! Ka'Me Fish Sauce is free from artificial sweeteners. The only sweetness comes from the cane sugar, which is really just there to balance the saltiness of the anchovies. So, you can feel good knowing you’re not getting any funky additives.

### Is Ka'Me Fish Sauce high in sugar?

Nope, it's not high in sugar! In fact, it has no added sugars and only 5 calories per teaspoon, with the sugar content being quite low. It's a great way to add flavor without loading up on sugar.

### What are healthier alternatives to Ka'Me Fish Sauce?

If you're looking for alternatives, you might try soy sauce or tamari for a similar salty kick, or even a mushroom sauce for a plant-based option. Coconut aminos are another great choice, especially for those avoiding soy and gluten. Each option has its own flavor profile, so you can experiment to find what you like best!

### Can kids eat Ka'Me Fish Sauce?

Yes, kids can enjoy Ka'Me Fish Sauce, but moderation is key! The high sodium content might not be suitable for younger kids, so it’s best to use it sparingly in their dishes. It can be a fun way to introduce them to new flavors, just keep an eye on the amount!

### Is Ka'Me Fish Sauce good for weight loss?

In moderation, Ka'Me Fish Sauce can fit into a weight-loss plan. With only 5 calories per teaspoon, it’s a low-calorie way to add flavor to your meals. Just remember to balance it with other nutritious foods and watch the sodium intake!

### Is Ka'Me Fish Sauce ultra-processed?

Ka'Me Fish Sauce is not considered ultra-processed. It contains just three simple ingredients: anchovy extract, sea salt, and cane sugar. This minimalist approach means it's more about enhancing flavor than being a heavily processed product with a long list of additives.

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