# Bar Harbor Smoked Wild Kippers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bar Harbor - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 6.70 oz - **Human page:** https://supermarketpuzzle.com/product/bar-harbor-smoked-wild-kippers-670-oz - **Slug:** `bar-harbor-smoked-wild-kippers-670-oz` ## NOVA classification **NOVA 3** - Processed foods Contains only fish, water, and salt but is smoked and canned — indicating processing for preservation; it is processed rather than ultra‑processed since there are no industrial formulations or additives. ## Review Bar Harbor Smoked Wild Kippers arrive in a small EZ-open tin that you’d spot on the canned seafood shelf alongside sardines, smoked mussels, and premium tuna. The can’s copy leans into sustainability and simple ingredients — natural wood smoked herring fillets, water, salt — promising a ready-to-eat, omega-3 rich protein for people who want convenience without a lot of bells and whistles. Shoppers pick these up on grocery runs for pantry staples, storm prep, picnic kit building, or when assembling hors d’oeuvre plates for a casual get-together. The brand positions itself toward conscious, food-literate buyers who care about sourcing (MSC-certified) and traditional preservation methods; it also appeals to home cooks seeking a flavorful substitute for tuna in salads, toasts, or savory snacks. Label language creates a “natural” health halo — notes about omega-3s, wood smoking, and sustainable harvest — but there’s no organic claim or kid-focused branding; the tone is practical and slightly gourmet. Processing-wise, this is lightly processed: the fish is cleaned, smoked and canned with only water and salt for preservation. Sensory-wise expect a rich, oily, flaky texture with a pronounced smoky, salty aroma and a firm, moist bite; the ritual often involves popping the pull-tab, draining or not, and serving straight on crackers, in a salad, or atop buttered toast. The Eastern European origin (Produced in Latvia) and MSC certification are common credibility signals for buyers seeking traceable, responsibly caught seafood. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 onz - **Servings per container:** 3.5 - **Calories:** 90 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 11g ## Ingredients Natural Wood Smoked Herring Fillets (Clupea Harengus), Water, Salt. ## Context tags - **Occasions:** weekend-brunch, storm-prep, game-day-prep - **Vibes:** practical, nostalgic, wholesome ## FAQ ### Is Bar Harbor Smoked Wild Kippers healthy? Well, that depends on how you define 'healthy.' These kippers are a great source of protein (11g per serving!) and are low in sugar, making them a solid choice for a balanced snack or meal. Just keep in mind that 'healthy' can vary based on your dietary needs and lifestyle. ### Are Bar Harbor Smoked Wild Kippers vegan? Nope, these kippers are definitely not vegan. They’re made from herring fillets, which means they’re a fish product. If you’re looking for plant-based protein, you might want to explore some tofu or lentil options instead! ### Are Bar Harbor Smoked Wild Kippers gluten-free? Yes, these kippers are gluten-free! If you’re avoiding gluten for dietary reasons, you can enjoy them without worry. Just make sure to check any accompaniments or sauces you might pair them with. ### Do Bar Harbor Smoked Wild Kippers contain seed oils? Nope, these kippers steer clear of seed oils altogether. Their ingredient list is refreshingly simple, focusing on natural wood-smoked herring, water, and salt. This means you’re getting that lovely smoky flavor without any added oils. ### Do Bar Harbor Smoked Wild Kippers contain artificial sweeteners? Not at all! There are no artificial sweeteners in these kippers, which keeps the flavor profile nice and straightforward. You can enjoy the natural taste of the herring without any added sugar tricks. ### Are Bar Harbor Smoked Wild Kippers high in sugar? Nope, these kippers are low in sugar, with none added at all. This makes them a great option for those watching their sugar intake or looking for a savory snack that won't spike their blood sugar. ### What are healthier alternatives to Bar Harbor Smoked Wild Kippers? If you’re looking for something different, consider canned tuna or salmon packed in water. Both are also high in protein and have similar health benefits, but they offer a different flavor profile. Just be mindful of the sodium content in some canned options! ### Can kids eat Bar Harbor Smoked Wild Kippers? Absolutely! These kippers can be a tasty and nutritious option for kids, packed with protein and omega-3 fatty acids. Just be sure to check for any potential allergies to fish first, and maybe serve them with something fun like crackers or veggies. ### Are Bar Harbor Smoked Wild Kippers good for weight loss? They can be! With only 90 calories and 11 grams of protein per serving, they make for a filling snack that can help keep you satisfied. Pair them with a fresh salad or whole grains for a well-rounded meal that supports your weight loss goals. ### Are Bar Harbor Smoked Wild Kippers ultra-processed? Not really! These kippers are minimally processed, focusing on simple ingredients without a bunch of additives. So, while they do come in a can, they’re not what you’d typically think of when it comes to ultra-processed foods. ## Related products - [Tasty Bite Rice, Organic, Basmati](https://supermarketpuzzle.com/product/tasty-bite-rice-organic-basmati-880-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tasty-bite-rice-organic-basmati-880-oz - [Gimme Organic Roasted Sesame](https://supermarketpuzzle.com/product/gimme-organic-roasted-sesame-035-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-organic-roasted-sesame-035-oz - [Lotus Biscoff Airline Cookies](https://supermarketpuzzle.com/product/biscoff-lotus-airline-cookies-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/biscoff-lotus-airline-cookies-880-oz - [Ka'Me Thai Sweet Chili Sauce](https://supermarketpuzzle.com/product/ka-me-kame-thai-sweet-chili-sauce-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-thai-sweet-chili-sauce-7-oz - [Ka-Me Hoisin Sauce](https://supermarketpuzzle.com/product/ka-me-hoisin-sauce-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-hoisin-sauce-8-oz - [Ka'Me Fish Sauce](https://supermarketpuzzle.com/product/ka-me-kame-fish-sauce-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-kame-fish-sauce-7-oz - [Impossible Foods Burger Patties](https://supermarketpuzzle.com/product/impossible-foods-burger-patties-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/impossible-foods-burger-patties-8-oz - [Goya Ham Flavored Concentrate](https://supermarketpuzzle.com/product/goya-ham-flavored-concentrate-141-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-ham-flavored-concentrate-141-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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