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Bar Harbor Smoked Wild Kippers
International & World Foods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Bar Harbor Smoked Wild Kippers

Bar Harbor
6.70 oz
Available at Foodtown
90
Calories
11g
Protein
160mg
Sodium
9
Ingredients

What You Should Know

Bar Harbor Smoked Wild Kippers arrive in a small EZ-open tin that you’d spot on the canned seafood shelf alongside sardines, smoked mussels, and premium tuna. The can’s copy leans into sustainability and simple ingredients — natural wood smoked herring fillets, water, salt — promising a ready-to-eat, omega-3 rich protein for people who want convenience without a lot of bells and whistles. Shoppers pick these up on grocery runs for pantry staples, storm prep, picnic kit building, or when assembling hors d’oeuvre plates for a casual get-together. The brand positions itself toward conscious, food-literate buyers who care about sourcing (MSC-certified) and traditional preservation methods; it also appeals to home cooks seeking a flavorful substitute for tuna in salads, toasts, or savory snacks. Label language creates a “natural” health halo — notes about omega-3s, wood smoking, and sustainable harvest — but there’s no organic claim or kid-focused branding; the tone is practical and slightly gourmet. Processing-wise, this is lightly processed: the fish is cleaned, smoked and canned with only water and salt for preservation. Sensory-wise expect a rich, oily, flaky texture with a pronounced smoky, salty aroma and a firm, moist bite; the ritual often involves popping the pull-tab, draining or not, and serving straight on crackers, in a salad, or atop buttered toast. The Eastern European origin (Produced in Latvia) and MSC certification are common credibility signals for buyers seeking traceable, responsibly caught seafood.

Nutrition Facts

Serving Size: 2 onz
Servings per Container: 3.5
Calories90
% Daily Value*
Total Fat5g6%
Saturated Fat1g5%
Cholesterol20mg7%
Sodium160mg7%
Total Carbohydrate0g0%
Protein11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Natural, Wood, Smoked, Herring, Fillets, (Clupea, Harengus),, Water,, Salt..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains only fish, water, and salt but is smoked and canned — indicating processing for preservation; it is processed rather than ultra‑processed since there are no industrial formulations or additives.

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Common Questions about Bar Harbor Smoked Wild Kippers

Well, that depends on how you define 'healthy.' These kippers are a great source of protein (11g per serving!) and are low in sugar, making them a solid choice for a balanced snack or meal. Just keep in mind that 'healthy' can vary based on your dietary needs and lifestyle.

Perfect For

weekend-brunch
storm-prep
game-day-prep

Vibe:

practicalnostalgicwholesome
$NaN
per package