# 34 Degrees Natural Crispbread

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 34 Degrees
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 4.50 oz
- **Human page:** https://supermarketpuzzle.com/product/34-degrees-natural-crispbread-450-oz
- **Slug:** `34-degrees-natural-crispbread-450-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains refined enriched flour and an added 'natural cheese flavor' (an industrial flavoring); formulation and additives align with ultra-processed food characteristics.

## Review

34 Degrees Natural Crispbread is a slim, pre-sliced crispbread sold in the cracker and snack aisle, often shelved near specialty crackers, flatbreads, and packaged cheese spreads. You'll find it positioned next to other light-snack options and health-forward brands that promise simple ingredients. Shoppers reach for this product on trips when they want a light crunch for toppings or an alternative to bread — think brunch grazing boards, workday lunches, or an afternoon snack with hummus. The brand projects an approachable, modern wellness vibe: minimalist packaging, a muted color palette, and language that emphasizes 'natural' and 'crisp' to attract busy adults who want something perceived as lighter or cleaner. It reads as premium but accessible, targeting millennials and young families who value convenience and a slightly elevated snack experience. Labeling leans on clean claims — 'natural' in the product name — but there is no organic certification or child-focused cartooning; the design aims for adult, pantry-savvy shoppers rather than kids. In plain terms, this is a processed bakery-style snack made from refined wheat flour with added cheese flavoring and seasonings, baked into thin rounds. Sensory notes: each piece is paper-thin and brittle with a dry, airy snap, speckled with sesame seeds and a faint savory cheese note; the texture invites topping with spreads, cheeses, or smoked fish. Packaging is a small box with inner sleeves or trays for stacking, encouraging ritual use as part of a cheese board, lunchbox, or quick office snack break. It fits neatly into American grocery culture as a 'lighter' cracker alternative for social snacking and simple entertaining.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 9
- **Servings per container:** 9
- **Calories:** 60
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 1g
- **Protein:** 2g

## Ingredients

Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Natural Cheese Flavor, Sesame Seeds, Salt.

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the crispbread healthy?

The crispbread offers a light and crunchy snack option, with just 60 calories per serving. It’s not loaded with artificial ingredients or preservatives, so it can be a decent choice if you're looking for something to pair with your favorite spreads. However, 'healthy' can be subjective; if you're watching sodium intake, keep in mind it has 170mg per serving.

### Is the crispbread vegan?

Nope, the crispbread isn’t vegan. It contains natural cheese flavor, which means it’s derived from dairy. So, if you’re avoiding animal products, you might want to explore some vegan-friendly crispbread options out there.

### Is the crispbread gluten-free?

Unfortunately, this crispbread is not gluten-free. It’s made with enriched wheat flour, which contains gluten. If you’re looking for a gluten-free snack, there are plenty of alternatives made from rice or nut flours.

### Does the crispbread contain seed oils?

Nope, this crispbread doesn’t contain any seed oils. Instead, it keeps things simple with just a few key ingredients, which is great if you’re trying to avoid those often highly processed oils found in many snacks.

### Does the crispbread contain artificial sweeteners?

No artificial sweeteners here! The crispbread is free from those sneaky sugar substitutes, which is a nice bonus if you prefer your snacks to be more straightforward and natural.

### Is the crispbread high in sugar?

Not at all! The crispbread has only 1 gram of total sugars per serving, which is quite low. If you’re looking for a guilt-free snack, this is definitely on the lower end of the sugar spectrum.

### What are healthier alternatives to the crispbread?

If you’re looking for healthier alternatives, consider whole grain rice cakes or veggie sticks with hummus for a crunchy snack. You could also try other brands of crispbread that are made with whole grains or seeds for added fiber and nutrients.

### Can kids eat the crispbread?

Absolutely! The crispbread can be a great snack for kids, especially when paired with something fun like nut butter or cheese. Just keep an eye on the sodium content if you’re serving it regularly, as kids' diets can be sensitive to salt.

### Is the crispbread good for weight loss?

It can be a useful snack for weight loss, thanks to its low calorie count and satisfying crunch. Just remember, portion control is key; those calories can add up if you munch mindlessly while watching TV!

### Is the crispbread ultra-processed?

While it’s not the most minimally processed snack out there, it doesn’t fall into the ultra-processed category either. The ingredient list is relatively short and straightforward, which is a positive sign if you’re trying to avoid overly processed foods.

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