# Quaker Caramel Corn Rice Cakes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.50 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-caramel-corn-rice-cakes-650-oz - **Slug:** `quaker-caramel-corn-rice-cakes-650-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (added sugars, fructose, maltodextrin, natural flavors, emulsifier) and is produced through multiple industrial processes, matching NOVA group 4 ultraprocessed foods. The product is formulated for taste, convenience, and shelf stability rather than minimally processed whole-food preparation. ## Review Quaker Caramel Corn Rice Cakes present as bite-sized, caramel-glazed rounds typically found in the snack aisle, shelved near other rice cakes, popcorn, granola bars, and kids' treats—often at eye level for impulse grabs. At about 50 calories per cake with 3 g sugar and 25 mg sodium, their label emphasizes whole grain brown rice and a nostalgic Quaker heritage, positioning the product for busy parents, teens, and office workers who want a sweet bite that feels lighter than candy. The marketing angle blends wholesome tradition with modern convenience: familiar Quaker branding, simple ingredient callouts like "whole grain brown rice," and a mild health halo created by those claims, despite added sugars and industrial additives; there is no prominent organic certification. You’ll find these on back-to-school shopping lists, in road-trip snack bags, or as an easy choice for movie night or an afternoon pick-me-up. Processing-wise, they are puffed and coated snack cakes made with industrial steps and flavoring agents, a lightly processed convenience product. Sensory details: each cake is airy and crisp, with a thin, slightly sticky caramel sheen that gives a quick sweet chew before dissolving into toasty rice and faint corn notes; soy lecithin smooths the mouthfeel. Packaging is typically a printed plastic sleeve or multi-pack bag, encouraging a grab-and-go ritual—peel, snap, and nibble straight from the wrapper, often paired with coffee, milk, or a juice box. In American grocery culture they straddle pantry staple and sweet treat, affordable, familiar, and marketed as a small indulgence you can feel good about. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 14 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 11g (4% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 1g ## Ingredients Whole Grain Brown Rice, Degerminated Milled Corn, Sugar, Fructose, Maitodextrin, Natural Flavor, Salt, Soy Lecithin. ## Flagged ingredients - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, indulgent, nostalgic ## FAQ ### Is the caramel corn rice cake healthy? The caramel corn rice cake can be a fun snack option, especially if you're looking for something light and low in calories—just 50 per cake! However, 'healthy' can mean different things depending on your dietary goals. If you're aiming for high protein or fiber, you might want to pair it with something like nut butter or yogurt. ### Are these rice cakes vegan? Nope, the caramel corn rice cakes aren’t vegan-friendly. They contain sugar, which can sometimes be processed with bone char, and soy lecithin, which is derived from soybeans. If you're strictly avoiding all animal products, you might want to look for snacks that clearly state they are vegan. ### Can I eat these rice cakes if I'm gluten-free? Absolutely! The caramel corn rice cakes are gluten-free, making them a great snack for those with gluten sensitivities or celiac disease. Just keep in mind that while they’re free from gluten, they’re not necessarily free from other allergens, so check labels if you have other dietary restrictions. ### Do these rice cakes contain seed oils? Yes, the caramel corn rice cakes do contain soy lecithin, which is considered a seed oil. While some folks prefer to avoid seed oils due to their processing methods, they are commonly used as emulsifiers and aren’t inherently 'bad.' It all comes down to what fits into your overall eating pattern! ### Are there any artificial sweeteners in these rice cakes? Not at all! The caramel corn rice cakes are free from artificial sweeteners, relying instead on sugar and fructose for sweetness. If you’re looking to avoid artificial additives, you can snack with peace of mind here. ### Is the sugar content high in these rice cakes? Not really! With only 3 grams of added sugars per rice cake, they’re actually quite low in sugar, especially compared to many other snacks out there. If you’re watching your sugar intake, these can be a nice, guilt-free treat. ### What are some healthier alternatives to these rice cakes? If you’re looking for alternatives, consider air-popped popcorn, veggie sticks with hummus, or whole grain crackers with avocado. These options can offer more fiber and nutrients, but it really depends on what you’re in the mood for! Sometimes, a little indulgence is just what you need. ### Can kids eat these rice cakes? Definitely! The caramel corn rice cakes can be a fun and crunchy snack for kids. Just keep an eye on portion sizes, as they can be easy to munch on without noticing how many they've eaten. Pairing them with a protein or fruit can also make for a more balanced snack! ### Are these rice cakes good for weight loss? They can be part of a weight loss plan due to their low calorie count—just 50 calories per cake! However, it’s important to remember that successful weight loss is about overall balance and variety in your diet, so consider how they fit into your larger meal strategy. ### Are these rice cakes ultra-processed? While the caramel corn rice cakes are processed, they fall more into the 'minimally processed' category rather than ultra-processed. They contain recognizable ingredients like whole grain brown rice and natural flavors, so they’re not as far removed from their original forms as some other snacks might be. ## Related products - [Frito Lay Baked Potato Crisps BBQ](https://supermarketpuzzle.com/product/lays-frito-lay-baked-potato-crisps-bbq-625-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-frito-lay-baked-potato-crisps-bbq-625-oz - [Wasa Crispbread Rye Crispbread, Sourdough](https://supermarketpuzzle.com/product/wasa-crispbread-rye-crispbread-sourdough-970-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wasa-crispbread-rye-crispbread-sourdough-970-oz - [Nabisco Oreo, Birthday Cake, Family Size](https://supermarketpuzzle.com/product/oreo-nabisco-birthday-cake-family-size-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-birthday-cake-family-size-17-oz - [Bachmann Baked Pretzel Rods](https://supermarketpuzzle.com/product/bachman-bachmann-baked-pretzel-rods-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bachman-bachmann-baked-pretzel-rods-10-oz - [Utz Pretzels, Extra Thin, The Pounder](https://supermarketpuzzle.com/product/utz-pretzels-extra-thin-the-pounder-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzels-extra-thin-the-pounder-16-oz - [Snyders Of Hanover Minis/Sticks Pretzel](https://supermarketpuzzle.com/product/snyders-of-hanover-snyders-of-hanover-minissticks-pretzel-1840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-snyders-of-hanover-minissticks-pretzel-1840-oz - [Twizzlers Twists, Strawberry](https://supermarketpuzzle.com/product/twizzlers-twists-strawberry-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twizzlers-twists-strawberry-32-oz - [Snyder's of Hanover Gluten Free Variety Hot Buffalo Wing Sticks Honey Mustard](https://supermarketpuzzle.com/product/snyders-of-hanover-gluten-free-variety-hot-buffalo-wing-sticks-honey-mustard-702-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-gluten-free-variety-hot-buffalo-wing-sticks-honey-mustard-702-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md