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Utz Pretzels, Extra Thin, The Pounder
Snacks, Chips & Dips
📊 NOVA 4🥛 Dairy-Free

Utz Pretzels, Extra Thin, The Pounder

Utz
16 oz
Available at Foodtown
100
Calories
2g
Protein
1g
Sugars
420mg
Sodium
1g
Fiber
24
Ingredients

What You Should Know

Utz Pretzels Extra Thin, The Pounder is a one-pound, value-driven snack staple you’ll find in the supermarket snack aisle, shelved beside potato chips, popcorn, and other pretzel brands. Packaged in a large plastic bag, the product leans into everyday American snack culture—an economical choice for households stocking party bowls, lunchboxes, or pantry shelves. The brand voice is familiar and blue-collar: Utz positions itself as a classic, family-friendly snack maker with regional roots and broad appeal, marketed to shoppers seeking reliable, crunchy snacks rather than premium or artisanal pretzel experiences. Label claims emphasize modest health halos like low fat and low calories per serving (advertising “only 1 gram of fat” and “0 g sat fat”), but there are no organic or natural certifications and no overt kid-specific cartooning or character tie-ins. Ingredients are simple on the surface — wheat flour, salt, vegetable oil, malt syrup, sugar, yeast, baking soda — yet the product is an industrially baked, shelf-stable snack made for consistency and long shelf life. Sensory details: extra thin, uniformly golden-brown wafers deliver a dry, light, very crisp snap with a mild malty-sweet backbone and a pronounced saline finish; the texture is airy rather than dense and lends itself to casual nibbling or dunking in mustard, hummus, or cheese spreads. Rituals around the product include topping snack trays at game-day gatherings, filling snack bowls at movie nights, slipping a small bag into a lunch, or bringing a one-pound bag to potlucks and road trips. Overall, it sits squarely in everyday convenience snacking rather than specialty or health-focused categories.

Nutrition Facts

Serving Size: 1 oz
Servings per Container: 16
Calories100
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium420mg18%
Total Carbohydrate21g8%
Dietary Fiber1g4%
Total Sugars1g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Wheat, Flour,, Salt,, Vegetable, Oil, (Corn, Oil,, Sunflower, Oil,, or, Canola, Oil),, Malt, Syrup, (Derived, from, Corn, and, Malted, Barley),, Sugar,, Yeast,, Baking, Soda..

Flagged Ingredients:

  • corn oil - Seed oil high in omega-6 fatty acids
  • sunflower oil - Seed oil high in omega-6 fatty acids
  • canola oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an industrially produced, shelf-stable snack made from refined flour, added vegetable oils, sweeteners, and salt; the formulation and processing align with NOVA group 4 (ultraprocessed).

Daily Ritual

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Common Questions about Utz Pretzels, Extra Thin, The Pounder

Well, that depends on your definition of healthy! The Pounder has 100 calories per ounce and is low in sugar, which is great for a snack. However, it’s not packed with nutrients or fiber, so think of it more as a fun crunch rather than a health food. Moderation is key!

Perfect For

game-day-prep
movie-night
road-trip

Vibe:

nostalgicconvenientcomforting
$NaN
per package