# Nabisco Oreo, Birthday Cake, Family Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Oreo - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 17 oz - **Human page:** https://supermarketpuzzle.com/product/oreo-nabisco-birthday-cake-family-size-17-oz - **Slug:** `oreo-nabisco-birthday-cake-family-size-17-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (high fructose corn syrup, fractionated vegetable oils, artificial colors and flavors, emulsifiers) and is formulated and packaged as a ready-to-eat manufactured product, consistent with NOVA group 4 (ultra-processed). ## Review Nabisco Oreo Birthday Cake, Family Size (17 oz) reads like a classic American snack aisle fixture: a resealable, brightly labeled plastic tub of chocolate sandwich cookies with white, rainbow-speckled crème. You'd spot it on the cookie and snack shelf alongside other Oreo varieties, packable cookies, and boxed cookies and crackers — often displayed near seasonal party items or baking mixes. This product fits celebrations, school-lunch packing, or any grab-and-go sweet craving: think birthday parties, movie nights, and after-school treats. The brand leans on decades of cultural recognition — Oreo is positioned as a playful, family-friendly staple that targets parents buying for kids and nostalgic adults, with marketing that emphasizes sharing and ritual (dunking in milk, stacking and twisting). Label claims are modest: “Always made with Real Cocoa” and colorful, kid-oriented imagery create a wholesome veneer, while ingredient listings reveal artificial colors, flavors, high-fructose corn syrup and emulsifiers; there is no organic certification. In plain terms the cookies are highly processed industrial fare made from refined flours, vegetable oils, sweeteners and additives. Sensory details are unmistakable: crisp, dark cocoa wafers sandwich a sweet, creamy, speckled filling — a contrast of crunchy cookie and smooth, sugary crème; the sprinkles add tiny crispy bites and visual sparkle. The family-size resealable tub supports sharing at parties or keeping on the pantry shelf for repeated snacking occasions, reinforcing rituals like dunking in milk, topping desserts, or crumbling into ice cream or baking mixes. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 17 - **Calories:** 140 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 13g - **Added sugars:** 13g (26% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES CINNAMON), CHOCOLATE, YELLOW 5, BLUE 1, RED 40, RED 3.CONTAINS: WHEAT, SOY. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring - **Red 3** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, back-to-school, holiday-baking - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the Birthday Cake Oreo healthy? Well, 'healthy' can be a bit subjective! The Birthday Cake Oreo has some sugar and fats, which means it's a treat rather than a health food. If you're looking for a sweet snack, it's fine in moderation, but it’s not going to win any health awards compared to whole foods or fruits! ### Are Birthday Cake Oreos vegan? Sadly, no, these cookies are not vegan. They contain enriched wheat flour, which is derived from wheat, and there are no animal products listed, but keep in mind that 'natural flavors' could sometimes include animal-derived ingredients. So, for strict vegans, it's best to steer clear. ### Are Birthday Cake Oreos gluten-free? Nope, these cookies are not gluten-free. They contain unbleached enriched flour, which means they're made with wheat. If you're avoiding gluten, you might want to check out some specialized gluten-free cookie options instead! ### Do Birthday Cake Oreos contain seed oils? Yes, they do contain seed oils, specifically soybean and/or canola oil. These oils are often used in processed foods for their neutral flavor and long shelf life. While some folks prefer to avoid seed oils, they’re generally recognized as safe in moderation. ### Do Birthday Cake Oreos contain artificial sweeteners? No, these cookies do not contain artificial sweeteners. Instead, they rely on sugar and high fructose corn syrup for that sweet, indulgent flavor. If you're looking for a classic sweetness, these Oreos stick to the traditional route! ### Are Birthday Cake Oreos high in sugar? Yes, they are on the higher side when it comes to sugar. Each serving contains about 13 grams of added sugars, which is something to consider if you're keeping an eye on your sugar intake. Just remember, it's all about balance — enjoy them occasionally! ### What are some healthier alternatives to Birthday Cake Oreos? If you're looking for a healthier treat, consider options like dark chocolate-covered almonds or homemade oatmeal cookies with less sugar. You might also find some brands that make healthier versions of sandwich cookies using whole grains and natural sweeteners. It’s all about finding what satisfies your sweet tooth without feeling guilty! ### Can kids eat Birthday Cake Oreos? Absolutely, kids can enjoy Birthday Cake Oreos as an occasional treat! Just keep in mind that they’re high in sugar, so moderation is key. They can be a fun addition to birthday parties or special occasions! ### Are Birthday Cake Oreos good for weight loss? In general, sweets like Birthday Cake Oreos aren’t the best choice if you're trying to lose weight. They’re calorie-dense and high in sugar, which can make it easy to overindulge. If you want to enjoy them, try pairing them with healthier snacks to balance things out! ### Are Birthday Cake Oreos ultra-processed? Yes, you could say they fall into the ultra-processed category. They contain refined ingredients like high fructose corn syrup and artificial colors, which means they’re not exactly from the whole food aisle. But hey, everyone enjoys a little indulgence now and then, right? ## Related products - [Bachmann Baked Pretzel Rods](https://supermarketpuzzle.com/product/bachman-bachmann-baked-pretzel-rods-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bachman-bachmann-baked-pretzel-rods-10-oz - [Utz Pretzels, Extra Thin, The Pounder](https://supermarketpuzzle.com/product/utz-pretzels-extra-thin-the-pounder-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-pretzels-extra-thin-the-pounder-16-oz - [Snyders Of Hanover Minis/Sticks Pretzel](https://supermarketpuzzle.com/product/snyders-of-hanover-snyders-of-hanover-minissticks-pretzel-1840-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-snyders-of-hanover-minissticks-pretzel-1840-oz - [Twizzlers Twists, Strawberry](https://supermarketpuzzle.com/product/twizzlers-twists-strawberry-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twizzlers-twists-strawberry-32-oz - [Snyder's of Hanover Gluten Free Variety Hot Buffalo Wing Sticks Honey Mustard](https://supermarketpuzzle.com/product/snyders-of-hanover-gluten-free-variety-hot-buffalo-wing-sticks-honey-mustard-702-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-gluten-free-variety-hot-buffalo-wing-sticks-honey-mustard-702-oz - [M&M's Peanut Chocolate Candies Family Size](https://supermarketpuzzle.com/product/mms-peanut-chocolate-candies-family-size-1808-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-peanut-chocolate-candies-family-size-1808-oz - [Jerky Doritos Sweer Chili](https://supermarketpuzzle.com/product/jack-links-jerky-doritos-sweer-chili-265-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jack-links-jerky-doritos-sweer-chili-265-oz - [Nabisco BelVita Energy Snack Bites Blueberry & Sunflower Seed](https://supermarketpuzzle.com/product/belvita-nabisco-energy-snack-bites-blueberry-sunflower-seed-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-energy-snack-bites-blueberry-sunflower-seed-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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