# Quaker Apple Cinnamon Rice Cake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.53 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-apple-cinnamon-rice-cake-653-oz - **Slug:** `quaker-apple-cinnamon-rice-cake-653-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (maltodextrin, fructose, natural flavors, soy lecithin) and is manufactured as a ready-to-eat flavored snack, meeting criteria for ultra-processed foods. The formulation and processing go beyond home-style culinary techniques. ## Review Quaker Apple Cinnamon Rice Cakes sit on supermarket shelves in the snack aisle or near breakfast bars and health-focused crackers, often displayed beside other flavored rice cakes and whole-grain snacks. They read as a portable, low-calorie nibble for busy shoppers — parents building lunchboxes, commuters grabbing something before work, or someone making a lighter movie-night spread. The Quaker name conveys heritage and trust, positioning the product for families and health-minded shoppers who want a perceived “better-for-you” alternative to chips; marketing leans on whole-grain claims, simple fruit-forward flavor cues and friendly, familiar packaging rather than edgy gourmet cues. Labels typically highlight “Whole Grain Brown Rice” and flavor descriptors, list “natural flavor,” and may imply a health halo by calling out low calories; there is no prominent organic certification or overt kid-cartoon branding, though the sweet cinnamon-apple flavor is clearly child-friendly. In plain terms, the cake is produced in an industrial process that puffs and shapes rice and then seasons it with added sweeteners and flavorings. Sensory experience is a thin, airy, crunchy disc with a light grainy mouthfeel and a warm cinnamon-sugar aroma; sweetness is noticeable but restrained (about 3 g sugar per cake). Packaging is usually a cello-wrapped stack inside a branded box or sleeve for convenience and on-the-go tearing. Rituals around these cakes include topping with nut butter or cheese, pairing with coffee or tea, or simply popping one between errands — a quick, tidy snack that fits into American routines seeking convenience, snackability, and a touch of perceived wholesomeness. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 14 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 11g (4% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 1g ## Ingredients Whole Grain Brown Rice, Sugar, Fructose, Maltodextrin, Natural Flavor, Cinnamon, Soy Lecithin. ## Flagged ingredients - **Soy Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is the Apple Cinnamon Rice Cake healthy? The Apple Cinnamon Rice Cake can definitely be a part of a balanced diet! With only 50 calories per cake and low sugar content, it’s a lighter snack option. However, 'healthy' is relative—if you're looking for something nutrient-dense, you might want to pair it with a protein or healthy fat. ### Is the Apple Cinnamon Rice Cake vegan? No, the Apple Cinnamon Rice Cake isn’t vegan. It contains sugar, and while not all sugar is processed with animal products, some can be. If strict veganism is your goal, it’s worth doing a little research on the sugar source. ### Is the Apple Cinnamon Rice Cake gluten-free? Yes, you’re in luck! The Apple Cinnamon Rice Cake is gluten-free, making it a great snack option for those with gluten sensitivities or celiac disease. Just be sure to check any toppings or dips you might pair it with! ### Does the Apple Cinnamon Rice Cake contain seed oils? Nope, this snack doesn’t contain any seed oils! The ingredient list is pretty straightforward, which is a nice bonus. Seed oils can sometimes be a concern for those watching their omega-6 intake, so it’s great to see a clean label here. ### Does the Apple Cinnamon Rice Cake contain artificial sweeteners? Not at all! The Apple Cinnamon Rice Cake is free from artificial sweeteners, relying on a bit of sugar and fructose for sweetness instead. For those who prefer to avoid those fake sugars, this is a nice, more natural option. ### Is the Apple Cinnamon Rice Cake high in sugar? Nope, it’s actually quite low in sugar! With only 3 grams of total sugars per cake, it won’t send your blood sugar on a rollercoaster ride. Just keep in mind that it does have added sugars, so moderation is key! ### What are healthier alternatives to the Apple Cinnamon Rice Cake? If you’re looking for alternatives, consider fresh fruit slices or whole grain crackers with nut butter for a more nutrient-rich snack. You could also try air-popped popcorn with cinnamon for a similar crunch without the added sugars. It’s all about what fits your cravings and dietary needs! ### Can kids eat the Apple Cinnamon Rice Cake? Absolutely! The Apple Cinnamon Rice Cake can be a fun and light snack for kids. Just keep an eye on portion sizes, and maybe pair it with some peanut butter or yogurt for a bit more staying power. ### Is the Apple Cinnamon Rice Cake good for weight loss? It can be a helpful snack if you’re watching your weight! With only 50 calories per cake, it’s easy to fit into a calorie-controlled diet. Just remember to balance it with other foods that provide fiber and protein for satiety. ### Is the Apple Cinnamon Rice Cake ultra-processed? While the Apple Cinnamon Rice Cake is processed, it's not ultra-processed in the way many snacks are. It’s made with whole grain brown rice and has a short ingredient list, which is a plus. Just be mindful that it’s still a processed snack, so pairing it with whole foods can create a more balanced bite! ## Related products - [Albanese Sour 12 Flavor Gummi Bears](https://supermarketpuzzle.com/product/albanese-worlds-best-sour-12-flavor-gummi-bears-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/albanese-worlds-best-sour-12-flavor-gummi-bears-8-oz - [Cheez-It Cheese Crackers, Baked Snack Crackers, Italian Four Cheese](https://supermarketpuzzle.com/product/cheez-it-cheese-crackers-baked-snack-crackers-italian-four-cheese-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-cheese-crackers-baked-snack-crackers-italian-four-cheese-1240-oz - [NatuChips Plantain Chips, Lime](https://supermarketpuzzle.com/product/natuchips-plantain-chips-lime-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natuchips-plantain-chips-lime-775-oz - [Kraft Cheez Whiz Original Cheese Dip](https://supermarketpuzzle.com/product/cheez-whiz-kraft-original-cheese-dip-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-whiz-kraft-original-cheese-dip-15-oz - [The Daily Crave Lentil Chips Himalayan Pink Salt](https://supermarketpuzzle.com/product/the-daily-crave-lentil-chips-himalayan-pink-salt-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-daily-crave-lentil-chips-himalayan-pink-salt-425-oz - [Simple Mills Crackers, Almond Flour, Rosemary & Sea Salt 4.25 oz](https://supermarketpuzzle.com/product/simple-mills-crackers-almond-flour-rosemary-sea-salt-425-oz-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-crackers-almond-flour-rosemary-sea-salt-425-oz-425-oz - [Nabisco Ritz Garlic Butter](https://supermarketpuzzle.com/product/ritz-nabisco-garlic-butter-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-garlic-butter-1370-oz - [Mauna Loa Macadamias, Dry Roasted, with Sea Salt](https://supermarketpuzzle.com/product/mauna-loa-macadamias-dry-roasted-with-sea-salt-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mauna-loa-macadamias-dry-roasted-with-sea-salt-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md