# Tony Chocolonely Chocolate Bar, MIlk Caramel Sea Salt 32% > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tony's Chocolonely - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.35 oz - **Human page:** https://supermarketpuzzle.com/product/tonys-chocolonely-tony-chocolonely-chocolate-bar-milk-caramel-sea-salt-32-635-oz - **Slug:** `tonys-chocolonely-tony-chocolonely-chocolate-bar-milk-caramel-sea-salt-32-635-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a ready-to-eat confection made with refined sugars, glucose syrup, emulsifiers and multiple industrial ingredients and formulations, consistent with NOVA group 4 ultra-processed foods. ## Review Tony's Chocolonely Milk Caramel Sea Salt 32% is a brightly wrapped, shareable chocolate bar commonly spotted in the candy and specialty chocolate aisle of American supermarkets and grocery stores, and often featured on endcaps or impulse racks near checkout. The bar's bold, colorful wrapper and large block lettering make it sit visually alongside artisanal and ethically minded chocolate brands rather than bulk candy. You'd reach for it on a quick snack run, as a small gift, or to toss in a picnic basket or movie-night supply. Tony's positions itself culturally as a socially conscious, slightly playful premium brand that appeals to younger, ethically aware shoppers and those seeking an elevated everyday treat; its marketing leans into fair-sourcing narratives and distinctive packaging rather than classic luxury cues. The label reads like a typical confectionery ingredient list — milk chocolate, sugar, cocoa butter, chocolate liquor, soy lecithin, and a caramel layer made from sugar, wheat glucose syrup, butter and cream — with no organic or natural-certification language apparent on the ingredient panel provided. Health halos are subtle; packaging suggests quality and ethics rather than explicit health benefits. In plain processing context, this is an industrially made, ready-to-eat chocolate confection with added sugars and syrups. Sensory details: the bar offers smooth, milky chocolate that yields to a chewy, sweet caramel center with pops of sea salt, a pleasing contrast of creaminess, chew, and salt. Packaging is single large bar (6.35 oz) with segmented, irregular “slave-free” style chunks meant for breaking and sharing — a ritual of snapping off pieces to savor or pass around. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.167 - **Servings per container:** 6 - **Calories:** 160 - **Total fat:** 10g (13% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 90mg (4% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 16g - **Added sugars:** 14g (28% DV) - **Protein:** 2g ## Ingredients Milk Chocolate (Sugar, Dry Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin), Caramel (Sugar, Wheat Glucose Syrup, Butter, Cream), Sea Salt. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, road-trip, weekend-brunch - **Vibes:** indulgent, nostalgic, wholesome ## FAQ ### Is the Milk Caramel Sea Salt bar healthy? The Milk Caramel Sea Salt bar is a delightful treat that offers a balance of flavors, but it's not exactly what you'd call a 'health food.' With 16 grams of sugar per serving and a decent amount of fat, it's more of an indulgence than a staple for a health-conscious diet. But hey, if you're looking for a sweet pick-me-up, this bar definitely delivers! ### Is the Milk Caramel Sea Salt bar vegan? Nope, this bar isn’t vegan. It contains milk chocolate, which has dry whole milk and butter in the caramel. So, if you’re following a plant-based diet, you might want to skip this one or save it for a special occasion! ### Is it gluten-free? Unfortunately, the Milk Caramel Sea Salt bar isn’t gluten-free. It contains wheat glucose syrup in the caramel, which means it’s best avoided if you have a gluten sensitivity or celiac disease. Always good to check those labels! ### Does the Milk Caramel Sea Salt bar contain seed oils? Yes, it does contain seed oils! Specifically, soy lecithin is used as an emulsifier in the chocolate. While some folks are wary of seed oils, they're generally considered safe in moderation and help give the chocolate that smooth, melt-in-your-mouth texture. ### Does it have artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Milk Caramel Sea Salt bar. Instead, it relies on good old sugar for sweetness, which might make it feel a bit more comforting and familiar for those who prefer their treats without the mystery of artificial ingredients. ### Is it high in sugar? Yes, this bar is definitely on the higher side when it comes to sugar, with 16 grams per serving. For context, that's about 4 teaspoons of sugar! If you're keeping an eye on your sugar intake, just be mindful of how many squares you indulge in. ### What are some healthier alternatives? If you're looking for healthier alternatives, consider dark chocolate options with higher cocoa content and less sugar. Brands that focus on using whole ingredients or even making their bars with natural sweeteners can also be a great choice. Just remember, it's all about balance — sometimes a little treat is just what you need! ### Can kids eat the Milk Caramel Sea Salt bar? Absolutely! Kids can enjoy this chocolate bar, but it's best as an occasional treat rather than an everyday snack. With its sweet flavor and fun texture, it's sure to be a hit, but keep an eye on portion sizes — moderation is key! ### Is it good for weight loss? While the Milk Caramel Sea Salt bar is delicious, it might not be the best choice for weight loss. Its sugar and fat content can add up quickly, especially if you find it hard to stop at just one serving. If you're on a weight loss journey, consider enjoying it as an occasional treat rather than a regular snack. ### Is it ultra-processed? You could say the Milk Caramel Sea Salt bar falls into the 'processed' category rather than 'ultra-processed.' It contains a mix of ingredients that are more refined than whole foods, but it doesn’t have preservatives or artificial colors. It's a fun treat that fits into the world of snacks, just not something you'd find in a whole-food diet. ## Related products - [Sensible Portions Garden Veggie Straws Zesty Ranch](https://supermarketpuzzle.com/product/sensible-portions-garden-veggie-straws-zesty-ranch-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sensible-portions-garden-veggie-straws-zesty-ranch-425-oz - [Simple Mills Farmhouse Cheddar Almond Flour Crackers](https://supermarketpuzzle.com/product/simple-mills-farmhouse-cheddar-almond-flour-crackers-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-farmhouse-cheddar-almond-flour-crackers-425-oz - [Cheez-It Cracker Extra Toasty Snack Crackers Box](https://supermarketpuzzle.com/product/cheez-it-cracker-extra-toasty-snack-crackers-box-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-cracker-extra-toasty-snack-crackers-box-12-oz - [Nabisco BelVita Energy Snack Bites Banana/Dark Choc/Sunflower Seed](https://supermarketpuzzle.com/product/belvita-nabisco-energy-snack-bites-bananadark-chocsunflower-seed-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-energy-snack-bites-bananadark-chocsunflower-seed-5-oz - [Rayge Warheads Chewy Cubes](https://supermarketpuzzle.com/product/warheads-rayge-chewy-cubes-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/warheads-rayge-chewy-cubes-5-oz - [Nabisco Honey Maid Grahams Party Size](https://supermarketpuzzle.com/product/honey-maid-nabisco-grahams-party-size-2880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-maid-nabisco-grahams-party-size-2880-oz - [Firehook Rosemary Snack Cracker Cracker Plastic Container](https://supermarketpuzzle.com/product/firehook-rosemary-snack-cracker-cracker-plastic-container-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/firehook-rosemary-snack-cracker-cracker-plastic-container-8-oz - [Breton Crackers, Sesame 7 oz](https://supermarketpuzzle.com/product/breton-crackers-sesame-7-oz-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breton-crackers-sesame-7-oz-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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