# Simple Mills Crackers, Almond Flour, Rosemary & Sea Salt 4.25 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Simple Mills - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.25 oz - **Human page:** https://supermarketpuzzle.com/product/simple-mills-crackers-almond-flour-rosemary-sea-salt-425-oz-425-oz - **Slug:** `simple-mills-crackers-almond-flour-rosemary-sea-salt-425-oz-425-oz` ## NOVA classification **NOVA 3** - Processed foods This is a packaged, ready-to-eat baked snack made from nut and seed flours, starches, oil and natural seasonings; ingredients are simple and recognizable but the product is industrially processed and shelf-stable, placing it in NOVA group 3 (processed foods). ## Review Simple Mills Almond Flour Crackers in Rosemary & Sea Salt arrive on shelf as a small, pantry-friendly specialty snack — typically found in the crackers/snacks aisle, often grouped on a dedicated natural or gluten-free span next to other nut- and seed-based crackers, artisan flatbreads, and specialty crackers for cheese boards. The 4.25 oz box (with an inner bag) reads like a minimalist pitch: almond flour front-and-center, rosemary and sea salt calling out a savory, adult-oriented flavor. This is a grab for shoppers planning light lunches, picnic or cheese board accoutrements, or a more ingredient-conscious snack option during grocery runs focused on Whole Foods–style or natural-brand shopping. Brand positioning leans toward the health-minded, artisanal shopper — people who value short ingredient lists, grain-free alternatives, and simple, familiar flavors; marketing skews toward younger to middle-aged adults and parents seeking “better-for-you” snack swaps rather than kids’ impulse treats. Label characteristics include prominent health-halo cues (almond flour, seed blend, organic herbs), clear ingredient listings, and a rustic package design; specific ingredients like organic rosemary, onion, garlic and organic sunflower oil are called out, though the product is not marketed as a child-branded sweet. In plain terms the crackers are a packaged, baked snack made from real nut and seed flours with added starches and oils — processed for shelf stability and convenience. Sensory notes: thin, crisp and slightly crumbly crackers with a toasty almond nuttiness, a hit of herbal rosemary and coarse sea salt; ritual use is pairing with cheese, dips, salad toppers or a portable snack for work or travel. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 17 - **Servings per container:** 4 - **Calories:** 150 - **Total fat:** 8g (10% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 3g ## Ingredients Nut & Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Sea Salt, Organic Rosemary, Organic Onion, Organic Garlic, Organic Pepper, Rosemary Extract (for Freshness). ## Flagged ingredients - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, movie-night, road-trip - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Simple Mills Crackers healthy? That depends on your definition of healthy! These crackers are made from a blend of nut and seed flours, which offer some nutritional benefits like healthy fats and protein. They’re certainly a better choice than many traditional snack crackers, especially if you’re looking for something gluten-free and organic. Just remember, moderation is key — they’re still a snack, not a meal! ### Are Simple Mills Crackers vegan? Absolutely! These crackers are completely vegan, so you can snack away without worrying about animal products. They’re made from wholesome ingredients like almond flour and spices, making them a great choice for plant-based diets. ### Are Simple Mills Crackers gluten-free? Yes, they are! These crackers are a fantastic option for anyone avoiding gluten, as they’re made with almond flour and other gluten-free ingredients. So, feel free to enjoy them without the gluten worries! ### Do Simple Mills Crackers contain seed oils? Yes, they do contain organic sunflower oil. Seed oils can sometimes get a bad rap, but organic sunflower oil is a common ingredient in many snacks, providing moisture and flavor without the saturated fats found in some other oils. In moderation, it’s generally considered fine for most diets. ### Do Simple Mills Crackers contain artificial sweeteners? Nope! You won’t find any artificial sweeteners in these crackers, which makes them a more natural option for snacking. Instead, they rely on the delicious flavors from organic garlic, onion, and rosemary for taste. ### Are Simple Mills Crackers high in sugar? Not at all! These crackers are low in sugar, with no added sugars to worry about. They’re designed to be savory rather than sweet, making them a great option for those watching their sugar intake. ### What are some healthier alternatives to Simple Mills Crackers? If you're looking for alternatives, consider veggie sticks with hummus or air-popped popcorn as crunchy snacks. However, if you still want that satisfying crunch and flavor, Simple Mills Crackers are a solid choice. They strike a nice balance between being nutritious and delicious! ### Can kids eat Simple Mills Crackers? Definitely! These crackers are kid-friendly and can be a tasty, wholesome snack for little ones. With their fun crunch and savory flavor, they can be a great addition to lunchboxes or after-school snacks. ### Are Simple Mills Crackers good for weight loss? While these crackers are not specifically marketed for weight loss, they can fit into a balanced diet. They offer a satisfying crunch and are lower in sugar than many traditional snacks, which can help curb cravings. Just keep portion sizes in mind, as with any snack! ### Are Simple Mills Crackers ultra-processed? Not really! These crackers are considered minimally processed with a short ingredient list that you can actually recognize. They avoid artificial additives and preservatives, making them a more wholesome choice compared to many other snack options on the market. ## Related products - [Nabisco Ritz Garlic Butter](https://supermarketpuzzle.com/product/ritz-nabisco-garlic-butter-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-garlic-butter-1370-oz - [Mauna Loa Macadamias, Dry Roasted, with Sea Salt](https://supermarketpuzzle.com/product/mauna-loa-macadamias-dry-roasted-with-sea-salt-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mauna-loa-macadamias-dry-roasted-with-sea-salt-6-oz - [Tony Chocolonely Chocolate Bar, MIlk Caramel Sea Salt 32%](https://supermarketpuzzle.com/product/tonys-chocolonely-tony-chocolonely-chocolate-bar-milk-caramel-sea-salt-32-635-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tonys-chocolonely-tony-chocolonely-chocolate-bar-milk-caramel-sea-salt-32-635-oz - [Sensible Portions Garden Veggie Straws Zesty Ranch](https://supermarketpuzzle.com/product/sensible-portions-garden-veggie-straws-zesty-ranch-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sensible-portions-garden-veggie-straws-zesty-ranch-425-oz - [Simple Mills Farmhouse Cheddar Almond Flour Crackers](https://supermarketpuzzle.com/product/simple-mills-farmhouse-cheddar-almond-flour-crackers-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simple-mills-farmhouse-cheddar-almond-flour-crackers-425-oz - [Cheez-It Cracker Extra Toasty Snack Crackers Box](https://supermarketpuzzle.com/product/cheez-it-cracker-extra-toasty-snack-crackers-box-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-cracker-extra-toasty-snack-crackers-box-12-oz - [Nabisco BelVita Energy Snack Bites Banana/Dark Choc/Sunflower Seed](https://supermarketpuzzle.com/product/belvita-nabisco-energy-snack-bites-bananadark-chocsunflower-seed-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-energy-snack-bites-bananadark-chocsunflower-seed-5-oz - [Rayge Warheads Chewy Cubes](https://supermarketpuzzle.com/product/warheads-rayge-chewy-cubes-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/warheads-rayge-chewy-cubes-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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